7 Best Bowflex Home Gym Machines (Reviewed & Ranked)

By Evander Nelson | Updated on June 29, 2023

best of all
Bowflex Xtreme 2SE
Bowflex Xtreme 2SE
Best FeatureOver 70 exercises for a full-body workout
Runner-up
Bowflex Revolution
Bowflex Revolution Home Gym
Best FeatureOver 100 exercises for a full-body workout
Alternative
Bowflex PR1000
Bowflex R1000 Home gym
Best FeatureBudget-friendly and perfect for beginners
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL
Bowflex Xtreme 2SE

Bowflex Xtreme 2SE

  • Over 70 exercises for a full-body workout
  • No-change cable pulley system
  • Patented Power Rod technology

Evander’s Quick Summary 💭

After trying out a variety of Bowflex home gyms and putting them through their paces, I can confidently say that the #1 best Bowflex home gym is the Bowflex Xtreme 2SE.

The reason I choose this model is its combination of versatility, ease of use, and the patented Power Rod technology, which gives me an incredible full-body workout experience. 

Plus, it doesn’t hurt that I’ve seen some pretty impressive results using this specific Bowflex Machine, which has made my friends pretty envious, I must say!

affiliate disclaimer

I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.


I’ve always been a fan of working out at home, and I know many of you share that sentiment.

With the ever-evolving world of fitness equipment, it can be overwhelming to find the perfect home gym.

That’s why I’ve decided to dive deep into the world of Bowflex, and reviewed the best Bowflex home gym machines so I can share my findings with you.

So, grab your protein shake, and let’s embark on this fitness journey together!

Trust me, by the end of this article, you’ll feel like a Bowflex connoisseur, ready to conquer your home workout sessions with confidence and a touch of swagger! 😎

Top things I look for when reviewing A Bowflex Home Gym Machine

VersatilityNeeds to offer a variety of exercises
DurabilityNeeds to last for years
Footprint & SizeNeeds to be compact (not too bulky)
Budget-friendlyNeeds to be affordable and worth the investment

What is a Bowflex Home Gym?

Purple infographic with an image of a kid thinking. text displays: What is a Bowflex Home Gym?

A Bowflex home gym is a specific kind of power rack which is a super versatile and compact piece of fitness equipment designed to offer an all-in-one workout solution for your home. 

It uses new technologies like Bowflex’s Power Rods to combine different weight-resistance exercises for your whole body. 

These gyms are perfect for when you want the convenience of a comprehensive fitness routine without leaving the comfort of your home 🏠.

Which Bowflex Will Give You The Guns of Arnold Schwarzenegger?

Purple infographic with an image of a five star rating. text displays: Which one is the best?

My Top Rankings

Rating
Personal verdict

Best Overall

Best for Regular Use

Best Mid-Range

Best for Lower-Body

Best for Small Appartments

Best for Resisstance Training

Best All-In-One

#1 Bowflex Xtreme 2SE – Best Overall

Bowflex Xtreme 2SE
5/5
Overall Rating

Versatility

Durability

Footprint & Size

Budget-friendly

The Bowflex Xtreme 2SE is a top-of-the-line home gym that offers over 70 exercises for a full-body workout. 

Its no-change cable pulley system makes transitioning between exercises a breeze, saving you time and keeping your heart rate up. 

The Power Rod resistance system feels smooth and consistent, so you can concentrate on your form and how your muscles are working. 

Trust me, you’ll feel the burn! 🔥

Visible results after just a couple of weeks

Buying this Bowflex machine was one of the best decisions I ever made. Exercising is a whole lots easier and I am already seeing results!
Andrew

This Bowflex machine also has a feature for aerobic rowing, which is a great way to add cardio exercise to your routine

It’s compact, too, which is a godsend for those of us with limited space at home.

Bowflex Xtreme 2SE Pricing

The Bowflex Xtreme 2SE is priced at around $1,499, offering excellent value for the features and workout possibilities it provides.

Tech Specs

Dimensions53 x 49 x 84 inches
Number of exercises70+
Maximum weight410 Pounds
Technical specifications of the Bowflex Xtreme 2SE

Evander’s take:

I really love my Bowflex Xtreme 2SE because it allows me to get a fantastic workout without leaving my home. 💯

The variety of exercises and smooth resistance system has helped me reach my fitness goals and made working out fun.


Pros

  • Over 70 exercises for a full-body workout
  • No-change cable pulley system
  • Patented Power Rod technology
  • Aerobic rowing feature
  • Compact design

Cons

  • The price may be a bit steep for some
  • Power Rods may need occasional maintenance

Bottom line

The Bowflex Xtreme 2SE is the best Bowflex home gym for those looking for versatility, ease of use, and top-notch workout options.

It might be a bit of an investment, but the results you can achieve with this home gym machine are well worth it. 

What Customers are Saying…
  • Buying this Bowflex machine was one of the best decisions I ever made. Exercising is a whole lots easier and I am already seeing results!
  • Provides a broad range of strength-building routines
  • Easy-to-read instructions and quality parts
  • Easy-to-read instructions and quality parts
  • Suitable for parents with small kids and limited time
  • Power Rod construction may weaken over time

#2 Bowflex Revolution – Best for Regular Use

Bowflex Revolution Home Gym
5/5
Overall Rating

Versatility

Durability

Footprint & Size

Budget-friendly

So, let me tell you about the Bowflex Revolution. 

In my opinion, it’s easily one of the best Bowflex home gym models out there.

This bad boy offers a full-body workout, and with its SpiraFlex resistance technology, it’s as smooth as a baby’s bottom. 

Trust me, you’ll be able to target all your major muscle groups with over 100 different exercises.

And the compact design?

You won’t have to turn your entire house into a gym to fit this in.

The resistance is more natural than other resistance band systems.

Many home gym machines can feel rigid and unnatural, but this one feels incredibly natural and effortless. I am extremely satisfied with my purchase.
Patrick

Now, let’s get you informed about some nifty features of this Bowflex home gym.

The Freedom Arms adjust to 170 degrees ✅, giving you a fantastic range for your upper body exercises. And don’t forget the leg press station for that strong lower body you’ve been dreaming of.

Plus, it has aerobic rowing, so you can work up a sweat while you work on those muscles.

Bowflex Revolution Pricing

The Bowflex Revolution comes in at around $2,899. Now, I know that’s not pocket change, but for the number of workout options it provides, I’d say this Bowflex machine is worth it.

Tech Specs

Dimensions38.19 x 72.83 x 64.96 inches
Number of exercises100+
Maximum weight410 lb
Technical specifications of the Bowflex Revolution

Evander’s take:

If you ask me, the Bowflex Revolution is a fantastic home gym device.

With its wide variety of exercises and top-notch features, it’s perfect for anyone looking to speed up their fitness journey.

I’m definitely a fan!


Pros

  • Over 100 exercises for a full-body workout
  • Compact design is perfect for small home gyms
  • SpiraFlex resistance technology for smooth workouts
  • Freedom Arms and leg press station for versatility
  • Aerobic rowing option for cardio

Cons

  • Price may be a bit steep for some budgets
  • Might take some time to get used to the SpiraFlex resistance

Bottom line

The Bowflex Revolution is an outstanding choice for your home gym.

It lets you do a wide range of exercises and has a lot of different features, so it’s well worth the money.

What Customers are Saying…
  • Many home gym machines can feel rigid and unnatural, but this one feels incredibly natural and effortless. I am extremely satisfied with my purchase.
  • Allows for a wide range of exercises using one machine.
  • Allows for a wide range of exercises using one machine.
  • High-quality parts and construction ensure durability.
  • The manual provides clear instructions for assembly and workout programs.
  • The machine still requires a significant amount of space
  • Putting the machine together can take several hours, although instructions are easy to follow.

#3 Bowflex PR1000 – Best Mid-Range

Bowflex R1000 Home gym
5/5
Overall Rating

Versatility

Durability

Footprint & Size

Budget-friendly

Alright, next up on the list we have got the Bowflex PR1000.

If you’re on the lookout 👀 for the best Bowflex home gym that’s budget-friendly and beginner-oriented, then you are going to love this.

This awesome piece of exercise equipment offers a full-body workout with over 30 strength exercises that’ll have you feeling like a superhero in no time.

Good for pre-teens to seniors, and beginners to intermediate users

The only thing I don’t like about this machine is that I bought it for myself to start exercising but now my whole family is using it. Definitely a great home gym machine.
Anthony

One of the features I absolutely adore is the built-in rowing station. 

You can easily incorporate cardio into your strength routine, and it’s a great way to mix things up. 

Plus, with its compact design, the PR1000 won’t take up too much space, so you can create a comfortable workout area in your home without feeling overwhelmed.

Bowflex PR1000 Pricing

This Bowflex home gym comes in at a sweet 🍬 price of around $599. Now that’s what I call a bargain for a versatile home gym!

Tech Specs

Dimensions103 x 80 x 82 inches
Number of exercises25+
Maximum weight210 lb
Technical specifications of the Bowflex PR1000

Evander’s take:

I truly believe that the Bowflex PR1000 is a fantastic Bowflex home gym for beginners or when you are on a budget.

With its variety of exercises and built-in rowing station, it makes starting a fitness journey feel like a breeze


Pros

  • Budget-friendly and perfect for beginners
  • Over 30 strength exercises for a full-body workout
  • Built-in rowing station for cardio
  • Compact design for easy home installation

Cons

  • Limited to 210 lbs of resistance, not suitable for advanced users
  • Fewer exercise options compared to higher-end Bowflex models

Bottom line

The Bowflex PR1000 is an excellent choice for a home gym, especially if you’re just starting out or want something budget-friendly.

With over 30 strength exercises and the added bonus of a rowing station, you’ll be well on your way to a healthier, stronger you.

What Customers are Saying…
  • The only thing I don’t like about this machine is that I bought it for myself to start exercising but now my whole family is using it. Definitely a great home gym machine.
  • Folding up the machine is easy, but requires some effort
  • Super fast shipping and well-packaged
  • Great quality, space-saving, and beyond expectations
  • Effective resistance for average users
  • Resistance rods may feel lighter than the stated weight
  • Many exercises not included in the manual

#4 Bowflex Xceed – Best for Lower-Body

Bowflex Xceed home gym
4.5/5
Overall Rating

Versatility

Durability

Footprint & Size

Budget-friendly

Let’s talk about the Bowflex Xceed, another gem in the Bowflex home gym lineup. 

This baby is a powerhouse, offering a full-body workout with over 65 exercises to choose from.

I have used this gym machine at one of my clients’ homes before, so I am speaking from experience when I tell you that you’ll never get bored with this bad boy! 

One thing I love about the Xceed is that it comes with a squat bar, making it a versatile option for leg workouts.

I love it. It is a sturdy and well-built Bowflex machine

I bought it two years ago and it is still going strong in my garage.
Levi

The Xceed, like other Bowflex home gym machines, uses the signature Power Rod resistance system, with up to 410 lbs of upgradeable resistance. 

Plus, the aerobic rowing feature adds a bit of spice to your workout sessions. The Xceed truly combines the best Bowflex home gym features into one amazing package.

Bowflex Xceed Pricing

The Bowflex Xceed comes in at around $1,299. While it’s not the cheapest option, it’s definitely worth the investment for a high-quality home gym experience.

Tech Specs

Dimensions53 x 49 x 82 inches
Number of exercises65+
Maximum weight410 lb
Technical specifications of the Bowflex Xceed

Evander’s take:

I think the Bowflex Xceed is a great choice if you want to buy a complete ✅ and versatile Bowflex home gym. 

The Xceed is good for folks of all fitness levels because it has a wide range of exercises and resistance levels that can be changed.


Pros

  • Over 65 exercises for a full-body workout
  • Comes with a squat bar for versatile leg workouts
  • Upgradable resistance up to 410 lbs
  • Aerobic rowing feature for added cardio

Cons

  • The price may be a bit steep for some budgets
  • Assembly can be time-consuming

Bottom line

In conclusion, the Bowflex Xceed is an outstanding home gym for anyone serious about their fitness journey.  With over 65 exercises, a squat bar, and the ability to upgrade resistance, this gym offers versatility and adaptability that’s hard to beat.  This Bowflex Machine is an investment in yourself and your health, and trust me, you won’t regret it! 🧡

What Customers are Saying…
  • I bought it two years ago and it is still going strong in my garage.
  • This Bowflex machine is great for home workouts
  • Suitable for beginners to advanced users
  • Some customers found assembly challenging and time-consuming
  • Changing between exercises can be slow due to cable adjustments