Get Ripped with the 7 Best CrossFit Jump Ropes

By Evander Nelson | Updated on June 4, 2023

best of all
Froning SR-1F Speed Rope 2.0
Froning SR-1F Speed Rope 2.0
Best FeatureDurable construction
Runner-up
WOD Nation Speed Jump Rope
WOD Nation Speed Jump Rope
Best FeatureDurable construction
Alternative
CrossRope
Crossrope Get Lean Set
Best FeatureInterchangeable ropes for versatile workouts
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL
Froning SR-1F Speed Rope 2.0

Froning SR-1F Speed Rope 2.0

  • Durable construction
  • Designed for double unders
  • Smooth, fast spin

Evander’s Quick Summary 💭

When it comes to the best CrossFit jump rope, I’ve tried a bunch of them, and believe me, some had me tripping more than jumping. 

But after all my trial and error, I found my one true love: the Froning SR-1F Speed Rope 2.0. 

It’s durable, of exceptional quality, and perfect for nailing those double unders. ✅

Plus, it’s made by a well-known brand with rave reviews. 

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I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.


You’re in the middle of an intense CrossFit workout, sweat pouring down your face, muscles aching, and your heart pounding. 

You reach for your trusty jump rope, ready to crush those double unders, when suddenly… snap! 

Your rope breaks, leaving you defeated and frustrated. I’ve been there, and it’s not a fun experience.

That’s why I embarked on a quest to find the ultimate CrossFit jump rope – one that could withstand the test of time, intensity, and countless double unders. 

After trying and testing a multitude of ropes, I finally discovered my top seven favorites that have truly transformed my workouts. 

And now, I’m here to share those findings with you, so you too can boost your CrossFit game and never again experience the disappointment of a broken rope. 👎 

Let’s jump right into it! (and yes that’s a joke)

Top things I look for when reviewing a CrossFit Jump Rope

DurabilityLonglasting on different surfaces
QualityMade of high-quality materials
Brand & ReviewsGood brand reputation and reviews
Price/ValueAffordable without skimping on quality

What is The Best CrossFit Jump Rope?

Purple infographic with a jump rope behind a curtain. The text displays: What Is the Best CrossFit Jump rOPE

My Top Rankings

Rating
Personal verdict

Best for Losing Weight

Best for Beginners

Best for Experienced

Best Smart Jump Rope

Best Basic Jump Rope

#1 Froning SR-1F Speed Rope 2.0 – Best Overall

Froning SR-1F Speed Rope 2.0
5/5
Overall Rating

Durability

Quality

Brand & Reviews

Price/Value

The Froning SR-1F Speed Rope 2.0 is like the superhero of jump ropes – fast, efficient, and ready to save the day (or your workout). 

This gem of a jumping rope is designed to elevate your CrossFit experience to new heights, and here is why:

Durability

I’ve put the Froning SR-1F Speed Rope 2.0 through its paces, and let me tell you, it’s built to last. 💪🏼

The rope and handles are made from high-quality materials (like aluminum) that can withstand the intensity of CrossFit workouts, whether I was outside on the sidewalk or in the grass.

While the rope is durable, it is good to remember that speed ropes will eventually break and you will need to change them.

I used mine for around 35 hours before I needed to change it which is a decent amount of time for jump ropes to last.

Quality

Regarding quality, the Froning SR-1F Speed Rope 2.0 doesn’t disappoint. 

It’s designed specifically for double unders, and the smooth, ball-bearing system ensures a speedy and consistent spin. 

It’s like the Ferrari of jump ropes – sleek, fast, and fun to use. 🏎

Great speed rope

I had this speed rope for a month now, and my doubles did improve. The handles are nice and comfy.
Stefan84

Brand & Reviews

The brand isn’t actually called Froning, but Rogue, a well-respected brand in the CrossFit community, which you probably know since you are looking for CrossFit jump ropes. 😉) 

And with the collaboration between Rogue and Rich Froning, a four-time CrossFit Games champion, you know you’re getting a top-notch product. (1)

I’ve read countless customer reviews for the Froning SR-1F Speed Rope 2.0, and they’re overwhelmingly positive. 

It’s no wonder this is considered the best jump rope out there! 💯

Price/Value

When it comes to price and value, I truly believe the Froning SR-1F Speed Rope 2.0 is worth every penny. 

At just $36 for one jumping rope, you get incredible quality, durability, and performance that more than justify the cost. 

You’ll see the difference once you start using it in your workouts.

Froning SR-1F Speed Rope 2.0

Tech Specs

Weight0.3 Lb
Length10′
Rope MaterialPolyurethane
Handle MaterialNylon resin with rubber over mold
Color PaletteBlack and silver
Technical specifications of the Froning SR-1F Speed Rope 2.0

Evander’s take:

I absolutely adore my Froning SR-1F Speed Rope 2.0. 

It has turned my workouts into a fun and challenging experience, helped me improve my double unders, and sure got me burning some calories.

I highly recommend this jumping rope to everyone.


Pros

  • Durable construction
  • Designed for double unders
  • Smooth, fast spin
  • Reputable brand
  • Suitable for indoor and outdoor use

Cons

  • You might want to check out YouTube for changing the cable
  • Can be more durable outside

Bottom Line

In conclusion, the Froning SR-1F Speed Rope 2.0 is the best CrossFit jump rope I’ve come across. 

It’s durable, designed for high-performance workouts, and comes from a reputable brand.

What Customers are Saying…
  • I had this speed rope for a month now, and my doubles did improve. The handles are nice and comfy.
  • It’s so much better than my previous cheap rope, and the handles are great.
  • Great rope for intermediate… double unders are going well with it
  • Good rope, but damaged by dropping it on the ground, I still recommend it.

#2 WOD Nation Speed Jump Rope – Best Affordable

WOD Nation Speed Jump Rope
5/5
Overall Rating

Durability

Quality

Brand & Reviews

Price/Value

The WOD Nation Speed Jump Rope is another fantastic option for CrossFit jump ropes. 

In my experience, it’s one of the best jump ropes I’ve used, coming in a close second to the Froning SR-1F Speed Rope 2.0. 

So, let me share a bit more about what makes this rope stand out in the world of speed ropes and jump ropes.

Durability

Made with sturdy nylon-coated steel cable, I’ve found that the WOD Nation Speed Jump Rope scores decently when it comes to the test of time.

The high-quality materials ensure the rope and handle stay strong and reliable, even when I was trying tricks like side swings and crisscrossing.

You can use this bad boy both indoors and outdoors without worrying about it falling apart.

The handles, on the other hand, are made of durable plastic, which is a bit of a bummer if you ask me. 👎🏼

Though they are durable, they feel less premium than rubber or aluminum handles, for example.

Quality

This speed rope is designed for speed and performance, making it ideal for double unders and other fast-paced CrossFit exercises.  💨

The ball-bearing system in the handles ensures a smooth and consistent spin, which is just what you need for a killer workout.

Quality product at a lower price point than competitors

This is a great package when you look at everything you get. Included in the price are 2 ropes, extra hardware, and a handy carry case for easy storage and/or transport
Mak

Brand & Reviews

WOD Nation is a well-known brand in the CrossFit community, and its speed jump rope has received rave reviews. 

Many users, including yours truly, have found it to be one of the best jump ropes for CrossFit workouts.

It’s clear that this rope has earned its spot among the best CrossFit jump ropes.

Price/Value

At $17,99, the WOD Nation Speed Jump Rope is extremely budget-friendly without compromising on quality. 

It’s an excellent value for anyone looking to level up their CrossFit workouts without spending a ton of money. 💵

WOD Nation Speed Jump Rope

Tech Specs

Weight186 grams (0.41 lb)
LengthUnspecified
Rope Material‎Surgical Steel, ABS
Handle Material‎ABS
Color PaletteBlack, blue, grey, orange, red, purple, pink, yellow
Technical specifications of the WOD Nation Speed Jump Rope

Evander’s take:

I’m a big fan of the WOD Nation Speed Jump Rope. It’s an affordable option that doesn’t skimp on quality or performance. 

It will not last as long as the Froning SR-1F, but since it is twice as cheap, the price kind of compensates for that.

I would recommend it for beginners who are looking for something cheap to practice their double unders.


Pros

  • Durable construction
  • Designed for speed and performance
  • Smooth, consistent spin
  • Budget-friendly
  • Adjustable length

Cons

  • Plastic handles may feel less premium compared to other materials

Bottom line

To wrap it up, the WOD Nation Speed Jump Rope is a fantastic choice for anyone seeking a budget-friendly yet high-performance CrossFit speed rope. 

Its durability, smooth spin, and adjustable length make it suitable for all fitness levels. 

While the plastic handles may not feel as premium as other materials, the overall performance and value of this jumping rope make it a top contender in the CrossFit world. 

What Customers are Saying…
  • This is a great package when you look at everything you get. Included in the price are 2 ropes, extra hardware, and a handy carry case for easy storage and/or transport
  • The best rope Thus far, it is responsive and can perform new moves, and I am very happy with the purchase.
  • This jump rope is excellent – super smooth and lightweight.
  • I broke my personal record of unbroken double unders on the first day.
  • Although I like the rope, I had an issue with the handle’s spinning. The rope is good, but it gets damaged quickly from rubbing on the ground.

#3 CrossRope – Best for Losing Weight

Crossrope Get Lean Set
5/5
Overall Rating

Durability

Quality

Brand & Reviews

Price/Value

The CrossRope Get Lean Jump Rope Set is a game-changer in the world of CrossFit jump ropes, thanks to its unique weighted design. 🔥

As someone who’s tried a fair share of (weighted) jump ropes, I can confidently say this set offers a different experience that can help you mix up your workouts and challenge yourself even further.

Durability

The CrossRope Get Lean Jump Rope Set features two interchangeable ropes made of durable, braided steel with a protective coating (one rope is 0.5 lb and the other 0.25 lb).

Weighted ropes are great because you will burn more calories, but they also have more wear and tear when used outside.

The handles are made of high-quality, non-slip aluminum and rubber, ensuring a comfortable grip. 

I haven’t used the set outside yet because I don’t think it will last long on my harsh sidewalk, but if you use it on an even underground surface like asphalt, I believe it is definitely doable.

Quality

The Crossfit Jumping rope set is designed for speed and strength workouts, making it perfect for cardio and strength training. 💪🏼

The interchangeable ropes allow you to customize your workout experience, targeting specific muscle groups and goals.

The thing I like most about the CrossRope is that switching between the weighted jump ropes is as easy as snapping your fingers, allowing me to change them during my 15-second rest time during sets.

Speaking of rest time, the weighted jump rope comes with an app that gives you free jump rope workouts with suggested rest times and a bunch of cool challenges. 📱 

Crossrope also offers a special jump rope mat for outdoor use, which will make the weighted jump rope even more durable, though I haven’t yet tested it.

fantastic, superior jump rope

I am by no means a good jump roper, but the first time I tried the cross rope, I went at least a couple minutes without missing, it made me SO much better than with the other ropes I’ve used.
John S.

Brand & Reviews

CrossRope is a well-established brand in the fitness world, known for its innovative and high-quality products. 

The Get Lean Jump Rope Set has received numerous positive reviews from satisfied customers, who praise its versatility and performance.

Price/Value

At $120, the CrossTope is definitely one of the more expensive options out there.

But the quality can not be questioned, so the added value of interchangeable ropes and high-quality materials make it a worthwhile investment if you ask me.

Crossrope Get Lean Set

Tech Specs

Weight0,5 lb & 0,25 lb (226.8 grams & 113.4 grams)
Length8,6” (2.59 meters)
Rope MaterialBraided-steel
Handle Material‎Urethane
Color Palette‎Silver, White, Black, Green
Technical specifications of the CrossRope

Evander’s take:

I love how the weighted ropes provide an extra challenge and help me push my limits during my workouts. ❤️

The interchangeable ropes also make it easy to switch between lighter and heavier options, depending on my workout goals for the day.

Though the CrossRope can be used indoors and outdoors, I would not recommend using it on the streets without the CrossRope jump rope mat, which gives it some extra protection and reduces wear and tear.

It is also important to remember that weighted ropes take up more space so you will definitely need something to carry them in.

I highly recommend the CrossRope if you want to burn calories fast and lose some weight since the weighted jump rope really makes the difference.

PS: I would also be careful with doing tricks (especially if you are a beginner) getting hit with the Crossrope might hurt a bit…


Pros

  • Interchangeable ropes for versatile workouts
  • Comes with an app that gives you free workouts.
  • Durable construction
  • Comfortable, non-slip handles
  • Suitable for indoor and outdoor use

Cons

  • Pricey
  • More wear and tear without a mat
  • Weighted rope requires a learning curve for beginners

Bottom line

The CrossRope is a top-notch choice for Crossfitters looking to train both strength and cardio.

Its versatility, durability, and comfortable design make it a standout option in the world of jump ropes.

What Customers are Saying…
  • I am by no means a good jump roper, but the first time I tried the cross rope, I went at least a couple minutes without missing, it made me SO much better than with the other ropes I’ve used.
  • I am happy with the Get Lean set purchase and I feel motivated to workout
  • Durable and well-made handles and ropes
  • Ropes can get scuffed easily if you don’t use a mat.

#4 RPM Sprint Jump Rope – Best for Beginners

RPM Speed Rope
4/5
Overall Rating

Durability

Quality

Brand & Reviews

Price/Value

The RPM Sprint Jump Rope is like that speedy little roadrunner that leaves everyone else in the dust. 

Sleek, lightweight, and built for speed, this jumping rope is perfect for newbies that want to start their jump rope journey.

Durability

The RPM Sprint Jump Rope features a coated steel cable and lightweight aluminum handles that should last both indoors and outdoors.

I’ve used mine outdoors and though they still work, the plastic coat on the steel cable is coming off after just one week. 🤔

Without a doubt, this rope is not as durable as the one from Rogue or the CrossRope.

Quality

The RPM Sprint has a patented dual-axis rotation system that ensures a smooth, frictionless spin, allowing you to nail those lightning-fast jumps with ease.

And I must say, this is what sets the rope apart and makes it perfect for double unders.  

Great for the price…

The RPM rope is a good starter rope to step up your double under game
Iblckstr

Brand & Reviews

RPM is a well-respected brand in the fitness world, known for its high-performance jump ropes. 

The Sprint Jump Rope has received glowing reviews from customers who appreciate its speed, durability, and lightweight design.

On the flip side, some customers report that the rope is not as durable as they hoped and are a bit disappointed.

Price/Value

One of the reasons I put the sprint jump rope on the list is because of its price. 

At $60, you get one of the best jump ropes that just hits the sweet spot between exceptional performance and price. 💰

RPM Speed Rope

Tech Specs</