Are you tired of that bar slipping out of your hands? Or have you been doing so many pull-ups that your skin is becoming hard? Everyone has been there. Fortunately, there is a fix: CrossFit hand grips.

You will learn what the ideal CrossFit grip is for your needs in this article.

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What Are CrossFit grips?

Purple infographic displaying text that says: What are CrossFit Grips?

CrossFit Grips are hand grips designed specifically for CrossFit athletes that make your grip strength and stability stronger during exercises such as pull-ups, rope climbs, and kettlebell swings. 

They come in different shapes and sizes and are made of materials like leather, rubber, and carbon fiber.

What are The Best CrossFit grips?

The best CrossFit grip is the Bear Komplex 3 Hole Hand Grip.

Best Hand Grips
#1 Bear Komplex 3
Bear Komplex 3 leather grips Best grips crossfit
Best gymnastic Grips
#2 WOD Nation Grips 
WOD Nation gymnastic grip
best bang for your buck
#3 Jerkfit Raw Grip 2 
Jerkfit gymnastic leather Grips for crossfit
#4 Cobra Grips PRO 
Cobra leather Grips for crossfit
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Lyft Rx gymnastic Grips
#6 RawGear Gloves
Barehand minimalistic  gymnadstic Grip
#7 Element 26 IsoGrip Hand Grips 
Element 26 gymnastic Grips

#1 Bear Komplex 3

Bear Komplex 3, Best grips crossfit

The Bear Komplex 3 Hole Hand Grips, made from high-quality carbon fiber, will make you smile from ear to ear.

It is thinner than leather which makes it more flexible and will give you that ‘’touchy’’ feeling when grabbing that pull-up bar.

With the three-finger holes, and adjustable wrist strap you can customize the fit to your liking, and the textured surface will provide extra traction and support.

They come in a variety of sizes and colors and are guaranteed to add some strong grip to your workout routine.

A single pair of Bear Komplex 3 Hole Hand Grips starts at $29.95 and goes up to $49.95 for a pair of grips and wrist wraps.


  • High-quality carbon fiber construction
  • Customizable fit with three finger holes
  • Textured surface provides additional traction and support
  • Quadruple stitching for longevity
  • Extremely durable


  • If you want to use them for bars only, you might want to consider leather grips.
  • Some users may find the textured surface to be too rough
  • Takes time to get used

Technical details

5.0 out of 5
Type: 3 Hole Hand Grips
Size: S – XL
Length: 3.75 upto 5.0 inches
Material: Carbon fiber
Color: Orange and black

What customers say

  • Helps with preventing my hands from ripping apart
  • Chris did his first muscle-ups with these gloves
  • Good fit and stop you from getting hard skin
  • Have been working well for 4 months now
Evander’s opinion

I believe these grips are perfect for CrossFit athletes who want to have the best of the best when it comes to workout gloves.

The durable construction, three-finger holes, and adjustable wrist strap provide a secure and comfortable fit, as well as more grip and support. 

If you’re serious about CrossFit and want to have a blast while doing it, the Bear Komplex 3-Hand Grips are the way to go!

#2 WOD Nation Grips 

WOD Nation grip

If you’re a CrossFit enthusiast searching for the ultimate grip solution, you just found it: The WOD Nation Grips! 

Made with high-quality leather, these grips provide a comfortable and secure fit for hands of all sizes, you’re sure to find a pair that suits your style. 

The WOD Nation Grips are specifically designed to enhance grip strength and stability during challenging CrossFit workouts such as pull-ups, rope climbs, and kettlebell swings.

Starting at $14.99 for a single pair and going up to $29.99 for a set of grips and wrist wraps, the WOD Nation Grips offer excellent value for money.

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  • Made from durable rubber for a secure and comfortable fit
  • Leather hand grips are thin but high quality
  • Specially designed to improve grip strength and stability during CrossFit exercises


  • Looks a bit boring
  • No free return policy

Technical details

5.0 out of 5
Type: 2 Hole Hand Grips
Size: Available in various sizes
Length: 6 inches
Material: Nylon, leather
Color: Black

What customers say

  • A customer who bought the small size felt that the material was not as sturdy as other grips but good for the price.
  • A customer who has tried many other products found these grips to be perfect as they are made of soft, thin leather that clings to any surface, covers a great expanse of the hand, and remains fastened throughout the workout. The only issue the customer found was that the bit of leather separating the finger holes felt too thin.
  • A customer who is new to CrossFit and bought these grips for the price found the construction to be top-notch.
  • One customer found that if they sweat a lot, the grips would quickly soak through and diminish the grip a bit.
Evander’s opinion

The WOD Nation Grips are the ideal solution for CrossFit enthusiasts seeking a high-quality, comfortable grip..

With their ability to improve grip strength and stability during demanding exercises, these grips are a must-have for anyone looking to take their CrossFit workout to the next level

The leather hand grips aren’t too thick so you still have a good touch when climbing ropes or hitting that pull-up bar.

#3 Jerkfit Raw Grip 2 

Jerkfit Grip

Next on the list, we got my personal favorite: The Jerkfit Raw Grip 2. This one is here to make your workout sessions more fun and a lot more productive. 

These gymnastic grips are crafted from top-notch materials, including a rubber surface with a textured pattern that promises to give you a tight grip even when things going to get tough. 

The thin durable leather grips ensure you don’t even notice you are wearing them.

Starting at just $19.99 for a single pair, you can’t go wrong with the Jerkfit Raw Grip 2! And if you really want to go all out, you can opt for a set of gymnastic grips and wrist wraps for just a couple of bucks extra.

The choice is yours, but either way, you’re sure to have a gripping good time!


  • Materials of the highest quality leather provide a secure and comfortable gymnastic grip
  • Textured surface improves stability during intense workouts
  • The Velcro strap allows for superior wrist support


  • Tight fit means getting the right size is crucial

Technical details

4.5 out of 5
Type: 2 Hole Hand Grips
Size: S – XL
Length: 6 inches
Material: Durable leather with a textured surface (for an unbeatable grip)
Color: Black

What customers say

  • Customers who purchased a small-size grip felt it was decent but not as sturdy as other gymnastic grips.
  • The customer found the grips to be perfect for muscle-up blisters, as they are made of soft and thin leather that clings to any surface.
  • A customer who is new to CrossFit found the construction of the grips to be top-notch but noticed that the grips would quickly soak through and diminish the gymnastic grips with heavy sweating.
Evander’s opinion

I have used the Jerkfit Grip 2 gloves for a couple of months now and they are AWESOME. The fit is amazing and the grip is unmatchable.

I have used them as gymnastic grips and would definitely recommend them to anyone looking for some quality grips for CrossFit, weightlifting, or just exercise in general.

I like my workout gloves to be durable so I don’t have to order new ones every month and I have to say, the Jerkfit Grip 2 is not showing any traces of use yet.

#4 Cobra Grips PRO Weight Lifting Gloves 

Cobra Grips

This one is for cross-fitters who enjoy incorporating lifting exercises into their workout routine. the Cobra Grips PRO is made for you!

These gloves are crafted from genuine leather and feature an ergonomic design that will have you lifting with ease and comfort like never before.

Cobra’s wrist straps snug your hand comfortably and are specifically designed for grabbing heavy weights (or bars)

Starting at just $40 bucks for a single pair, the Cobra Grips PRO Weight Lifting Gloves won’t break the bank and offer unbeatable value for their quality and performance.

Furthermore, these gloves will last you way longer than regular CrossFit grips and can be considered the best grips when it comes to durability.


  • Comfortable, secure grip with ergonomic design
  • Freedom of movement to maximize your lifting potential
  • Built to last with durable materials
  • The wrist strap has a hook and loop strap for a more secure grip.


  • Thicker material means less breathable

Technical details

5.0 out of 5
Type: Full Hand Pads
Size: 5.5 – 8.75
Length: Up to 8 inches
Material: Genuine leather and neoprene
Color: Sleek black design

What customers say

  • Love it. The grip helps in reducing the golfer’s elbow pain.
  • Ajay says these are the best CrossFit hand grips he has had in a long time.
  • The soft leather lets you grab bars without even feeling them.
  • Matthew found it the best weightlifting gloves. He was able to deadlift 245 lbs for 10 reps with ease and no slippage. He says the wrist support and wrist strap are great.
  • Martin was pleasantly surprised. He was concerned about the leather portion getting in the way but found that it was not as much of an issue as he thought it would be. The comfort level is very high and he thinks the product works much better than he thought it would.
Evander’s opinion

A must-have for any cross-fitting lifter looking to enhance their performance and protect their hands. 

With a secure wrist strap, you don’t have to worry about it coming loose when you lift heavy weights.

Whether you’re a seasoned veteran or just starting out, these gloves will help you reach your goals and push your limits in the gym.

#5 LYFT-RX Fingerless Carbon Fibre Hand Grips 

Lyft Rx Grips

The ultimate solution for those who want to feel comfortable, have a good grip, and look stylish while cross fitting.

Made with a blend of carbon fiber and synthetic leather, these grips are strong and flexible, so you won’t have to choose between grip and comfort. 

The fingerless design lets you move your hands freely, making it easy to perform exercises that require a lot of hand movement. like muscle ups, HIIT, and CrossFit workouts.

You better hold your protein shake, because I almost fainted when I read about the price. $16 is all you need to grab a pair of these awesome gloves!

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  • Very durable and comfortable
  • Extremely affordable
  • More freedom to move your hands than with other gloves
  • Rotated backward so they are hugging your hand
  • Feels smooth but grippy
  • The best grips CrossFit if you want to do a lot of aerobic exercises


  • Not as protective as gloves that go over your fingers

Technical details

5.0 out of 5
Type: Fingerless grips
Size: Available in S – XL
Length: 4.5 upto 5.5 inches
Material: Carbon fiber and synthetic leather
Color: Pink, Green Black

What customers say

  • Customers say the grips provide excellent protection and grip
  • Some customers found the grips to be wider than traditional grips
  • The grips improved strength and increased reps for pull-ups
  • Customers liked the design, protection, and durability of the grips
  • Great gymnastic grips, according to multiple customers.
  • The product protected hands from rips and tears during training
  • Customers found the grips to be the best they’ve ever owned
  • The grips prevented skin irritation and bleeding on KB swings
  • The wrist straps allowed for wearing an apple watch while using the grips
  • One customer found the product to be short for XL size.
Evander’s opinion

Well… What’s there to say? I believe the design of these hand grips speaks for itself. Let me clarify it just in case: grip, comfort, and durability!

#6 RawGear Barehand Minimalist Gloves 

Barehand minimalistic Grip

The RawGear Bare-Boned Minimalist Mitts are the ultimate choice for gym-goers who crave a naked-hand sensation. 

These gymnastic grips only cover the upper part of your hand so it only covers the pressure points and leaves the rest naked.

This makes it the ideal gymnastic grip for cross-fitters who still want to have that touchy feeling when exercising.

They are not the cheapest, but certainly not the most expensive gymnastic grips. Check out the price by clicking the button below.


  • Lightweight, flexible design
  • Minimalistic design ensures great contact with barbell movements
  • Airy materials for comfort during grueling exercises
  • Also protects the outside of your hand


  • Limited protection compared to full-hand mitts
  • Patent protected so you cannot get an alternative..

Technical details

4.5 out of 5
Type: Reduced design with four finger slots
Size: From S to XL
Length: 7 inches long
Material: A mix of stretchy and airy fabrics
Color: Bold black, grey, pink, or blue

What customers say

  • Unique design
  • Looks sick, and is very comfortable
  • One customer said it is too expensive
  • Great for doing pull-ups.
  • The customer praises the product and says it is a great addition to his home gym.
  • At first, I thought it would easily slip off my hands without a wrist strap but it is actually just as secure. Overall I am very happy with these CrossFit hand grips.
Evander’s opinion

The most ideal solution for fitness and cross-fitters who want a naked-hand sensation while working out. 

A big pro of these grips is that they also protect the outside of your hand. I like to do a lot of HIIT workout sessions where I combine pull-ups, push-ups, and sit-ups.

It is great to have some additional protection that regular CrossFit hand grips provide.

These grips are best for people who want quality workout gear for exercising outdoors.

#7 Element 26 IsoGrip Hand Grips 

Element 26 Grips

Are you tired of losing your grip on dumbbells during your workout sessions? The Element 26 IsoGrip Hand Grips are here to save the day. 

With four-finger holes, you’ll never have to worry about slipping or sliding during your lifting sessions again. 

Available in all sizes, from XS to XL, these grips are made from a tough combination of leather, carbon fiber, and even some quality suede.


  • Four finger holes provide a more secure grip than three holes (you didn’t expect that didn’t you?)
  • Made from tough leather and quality suede.
  • Great wrist strap and wrist support due to its velcro strap


  • May be to snug depending on your preference

Technical details

4.0 out of 5
Type: Four-finger hole
Size: Available in XS to XL
Length: (N/A)
Material: Durable neoprene and rubber
Color: Black, blue, or red

What customers say

  • The customer received a different grip than expected but appreciated the exceptional customer service.
  • The customers loved the product, praising its grip and comfort.
  • Some mentioned the design allows for the strap buckle to dig into the wrist, causing discomfort.
  • One customer reported that using the grips after other exercises caused wrist pain, and using wristbands became mandatory to alleviate it.

Evander’s opinion

Ideal for CrossFit lovers that want quality CrossFit hand grips for an affordable price.

The wrist strap is secure, and the additional hole for your thumb makes it slightly more comfortable than regular grips for CrossFit.

Benefits of CrossFit Grips – Transforming your workout for the better

Purple infographic displaying text that says: What are the benefits of wearing crossfit grips?

These game-changing grips offer numerous advantages that enhance your performance, fend off injuries, and guarantee safety. 

So buckle up and let’s dive into the most valuable perks of using CrossFit Grips.

Injury Prevention

With CrossFit Grips, you can kiss those hand injuries goodbye!

The cushioned support they provide softens the blow of high-impact exercises, reducing the likelihood of blisters, calluses, and other hand injuries. 

And with improved strength, you’ll put less strain on your hands and wrists, which can also reduce your risk of dropping weights or slipping during challenging exercises.

Better Grip

I know you wouldn’t expect to get a better grip from CrossFit grips, but I can tell you: It is absolutely true!

So say goodbye to weak grip and hello to better control and efficiency! 

CrossFit Grips increase grip strength, allowing you to handle weights, bars, and other workout equipment with ease. 

This enhanced grip enables you to focus on your form and technique, which in turn leads to improved results and quicker progress.


CrossFit Grips ensure your hands are protected and secure during high-intensity workouts. 

They decrease the likelihood of slipping and dropping weights, avoiding dangerous and potentially harmful accidents. 

At the end of the day, Crossfit grips are a small but fantastic must-have that fits in any gym bag with tons of benefits.

A Guide to Picking the Ideal CrossFit Grips

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CrossFit is a grueling workout routine that necessitates the usage of reliable gear to maximize performance. 

Selecting the right CrossFit Grips is essential and requires weighing in on multiple factors.

From the construction and robustness to fingerholes and warranties, let’s delve into the crucial elements to keep in mind while making a decision.

Construction & durability

When deciding on CrossFit Grips, the construction, and durability of the product are of utmost importance. 

It is essential to pick grips made from high-quality materials that can withstand the demands of CrossFit and are built to last. 

Search for grips that are reinforced with extra padding and strong stitching to guarantee they can handle heavy weights and intense exercises.

It is hard to tell which material offers the best CrossFit grips, but if you go with leather, you will most of the time ply safe.


The fingerholes of CrossFit Grips are a crucial feature, as they control the level of support and control over your equipment.

Look for fingerholes that are snug and comfortable, but not too tight. The fingerholes should offer sufficient room for your fingers to move and breathe, while still ensuring a secure grip.

Warranty & Price

The warranty and price are also crucial factors to consider when picking CrossFit Grips. Opt for grips that come with a warranty to give you peace of mind, in case of any issues. 

Consider the price and compare different options to find the best value for your money. Keep in mind that a high price tag doesn’t always mean better quality. 

Search for grips that offer the right combination of quality, performance, and affordability.

How do I properly maintain and clean my CrossFit Grips?

Purple infographic displaying text: How do I maintain my crossfit Grips?

To keep your CrossFit Grips in top condition, it’s important to tend to them after each workout. 

Clean off any dirt or sweat with a moist cloth and let them air dry completely. Refrain from washing them in the washing machine as this can compromise their materials and functionality. 

Store them in a cool, dry place, away from direct sunlight and harsh temperatures.

Wrapping Up

For those who are deadly serious about their CrossFit training, I’ve got just the thing for you! Get your paws on a pair of CrossFit gloves and see a transformation in your workout. 

These gloves are designed to prevent injury, enhance your grip, and take your performance to new heights.

If you’re searching for a pair of lightweight gloves that’ll give you a better grip for bar exercises or a more versatile set of gloves for your high-intensity interval training, I highly suggest the Bear Komplex 3 hand grips.

One thing is sure: the CrossFit glove market is packed with options, and with this list, you can’t go wrong!

Have Questions? We Have Answers.

No, there are no notable disadvantages to using CrossFit Grips during physical activity. However, make sure to pick grips that fit comfortably and not too tightly as tight grips can cause discomfort during long workout sessions.

Yes, CrossFit Grips can prevent blisters and calluses by offering cushioning and support for the hands during high-intensity exercises. The added grip can also decrease the risk of dropping weights and slipping, further reducing the chance of injury.

Different brands provide varying quality and features, so compare options and choose the best pair for you based on your needs and preferences.

Yes, some CrossFit Grips may be designed for barbell movements like pull-ups while gymnastic grips are more designed for gymnastic movements.

Materials like leather, synthetic materials, and neoprene offer durability, cushioning, and grip, making them great options for CrossFit Grips and gymnastic grips.

Yes, CrossFit Grips can enhance lifting performance and technique by offering a more secure grip and improved hand control during exercises.