7 Unbeatable Best Hiking Boots Plantar Fasciitis Relief

By Evander Nelson | Updated on June 23, 2023

best of all
Keen Targhee II
Keen targhee 2
Best FeatureSpacious toe box
Runner-up
Merell Bravada 2
Merrell Bravada 2
Best FeatureLightweight and flexible design
Alternative
Timberland White Ledge
Timberland Men's White Ledge Mid Waterproof Hiking Boot
Best FeatureComfortable fit with good arch support
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL
Keen targhee 2

Keen Targhee II

  • Spacious toe box
  • Supportive heel cup
  • Breathable materials

Evander’s Quick Summary 💭

Battling plantar fasciitis personally and splurging on dreadful hiking boots, I can now proudly declare that the Keen Targhee II Mid Hiking Boots are the ultimate saviors for us plantar fasciitis-stricken hikers.

Believe me, I’ve had my fair share of hiking boots and shoe escapades (including dabbling with women’s hiking boots), but these bad boys stole the show by easing my foot pain while still flexing their muscles in breathability, flexibility, and quality.💯

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Growing up as a mini explorer, I’ve always been smitten with the great outdoors. Through my escapades, I realized how vital it is to have the perfect hiking boots for a snug and cozy adventure.

But then plantar fasciitis waltzed into my life, and that fierce heel pain nearly forced me to bid adieu to my cherished trails. 🚩

I know I’m not the only warrior fighting this pain, which is why I’ve embarked on a mission to track down the best hiking boots plantar fasciitis sufferers will love.

We all deserve to wander the wild without grimacing, so let’s conquer the trails together, one, pain-free step at a time!

Top things I look for when reviewing a Hiking Boot for Plantar Fasciitis

The FitNeeds to be snug and comfortable
FlexibilityGood balance between support and flexibility
BreathabilityNot too heavy and room for enough air to vent
QualityHigh-quality materials that will last for many miles

Plantar Fasciitis Hiking Boots: What’s the Big Deal?

Purple infographic with an image of hikers climbing a mountain. The text displays: Plantar Fasciitis Hiking Boots_ What's the Big Deal

A hiking boot for plantar fasciitis is a godsend for anyone struggling with foot pain while exploring the great outdoors. 

These boots have one mission: to provide support, comfort, and cushioning to ease foot pain, heel pain, and other discomforts associated with plantar fasciitis. 

With features like proper arch support, cushioned insoles, and shock-absorbing materials, these boots are ready to tackle the trails without making your feet scream for mercy.

What are The Best Hiking Boots Plantar Fasciitis?

Purple infographic with an image of a hiking boot. The text displays: What are The Best Hiking Boots for Plantar Fasciitis

My Top Rankings

Rating
Personal verdict

Best Overall

Best for Women

Best for Extreme Weather

Best for Trekking

Best All-Weather

Best Leather

#1 Keen Targhee II – Best Overall

Keen targhee 2
5/5
Overall Rating

The Fit

Flexibility

Breathability

Quality

The Fit 

The fit of the Keen Targhee II Mid Hiking Boots is exceptional. 

I find that the spacious toe box allows my toes to spread out comfortably while walking, which helps reduce the pressure on my plantar fascia. 

The snug heel cup also provides excellent heel support, preventing my feet from slipping and sliding inside the boots. 🥾

Speaking of support, I believe a big reason why this shoe is so comfortable is that it has mid-height cuffs, which really help with ankle support.

Flexibility 

The flexibility of the Keen Targhee II Mid Hiking Boots is another factor that makes them great for us hikers with plantar fasciitis. 

They offer a perfect balance between support and flexibility, allowing my feet to move naturally while still providing stability on the trails. 

I actually had them on in the Belgium Ardennes where the terrain is extremely rocky and this is where they really shined ✨

Hiking boots

I love these boots! They were comfy from day one. Especially with the Rei socks. I have bunions on my feet and they are wide enough to accommodate them!!! I highly recommend these boots!
Jenni from Ohio

Breathability 

The Keen Targhee II Mid Hiking Boots are quite breathable, thanks to the combination of leather and mesh on the upper part of the boots. 

During my hikes, I’ve noticed that my feet stay cool and dry, even on hot summer days or in humid conditions. 

This breathability also helps to prevent blisters and other discomforts during long hikes.

Quality 

The quality of the Keen Targhee II is what really makes them the best hiking boots for plantar fasciitis. 

They feature durable, waterproof materials like membrane, leather, and nylon that have held up well during my adventures. 

And like I mentioned rubber outsoles provide excellent traction on rocky surfaces, giving me the confidence to bust any trail.

When I did some digging online, I did notice that some people are complaining about the quality of the boots. 

I have had mine for over a year now and have walked more than 120 miles with them and don’t see any signs of wear and tear yet.

I guess the way some folks treat their boots plays a big part in this.  

Keen targhee 2

Tech Specs

Upper materialNubuck leather/nylon mesh/webbing
OutsoleCarbon rubber
Footwear HeightOver the ankle
Weight1 lb. 14 oz
Technical specifications of the Keen Targhee II

Evander’s take:

I truly appreciate the Keen Targhee II Mid Hiking Boots for their superior comfort and ankle support.

They have been a game-changer for me, allowing me to enjoy my hikes without the constant worry of foot pain due to plantar fasciitis.

So if you are looking for the best hiking shoes for not only people with plantar fasciitis but hikers in general, this is exactly what you want.


Pros

  • Spacious toe box
  • Supportive heel cup
  • Breathable materials
  • Excellent traction
  • Durable and waterproof

Cons

  • Takes some time to break in
  • A bit pricey
  • Some negative customer revie

Bottom Line

In conclusion, the Keen Targhee II Mid Hiking Boots are the best hiking boots for hikers with plantar fasciitis. 💯

Their combination of excellent fit, flexibility, breathability, and quality makes them a reliable choice for those who need additional support and comfort while hiking. 

With these top hiking boots, I am sure can confidently conquer the trails without the nagging discomfort of foot pain. 👣

What Customers are Saying…
  • I love these boots! They were comfy from day one. Especially with the Rei socks. I have bunions on my feet and they are wide enough to accommodate them!!! I highly recommend these boots!
  • Great boots for pilgrims
  • well-made shoes that meet my expectations for outdoor hiking
  • I love these! Everything about the fit of these boots and have purchased 2 pairs
  • The insole of the shoe separated from the boot
  • Less ankle support compared to mid-height bootsA bit priceyI don’t know what it is about these, but they really hurt my feet!

#2 Merell Bravada 2 – Best for Women

Merrell Bravada 2
5/5
Overall Rating

The Fit

Flexibility

Breathability

Quality

The Fit 

I’ve found that the fit of the Merrell Bravada 2 is super comfortable, especially for hikers with wider feet. 

They have a roomy toe box, allowing for natural toe spread, which helps alleviate pressure on the plantar fascia. 

The cushioned insole feels like it will last for many miles, and combined with the supportive arch, it contributes to a snug and cozy fit.

Flexibility 

The flexibility of the Merrell Bravada 2 is where it really shines. These shoes feature a lightweight design and flexible outsole, which allow for a more natural gait when hiking.

This is particularly important for hikers with plantar fasciitis, as it helps minimize foot strain and pain during long hikes.

Wolverines

Feel great and easy to get on. The size was perfect!
Ruth

Breathability 

The breathability of the Merrell Bravada 2 is also great.

They feature a mesh upper that promotes airflow, and I noticed they kept my feet cool and dry even on hot and sweaty hikes. 

This not only adds to overall comfort but also helps prevent blisters and other issues that can arise from damp feet.

Quality 

The quality of the Merrell Bravada 2 is notable. 

These hiking shoes are made with durable materials that can withstand rough terrain and extended use. 

I’ve also found that the grippy outsole provides excellent traction on most surfaces, making them a reliable choice for most hiking conditions.

I do think that with these shoes, you have to take very good care of them if you want them to last.

Ps: I did a post where I analyzed different shoe wear patterns; be sure to check it out.

Merrell Bravada 2

Tech Specs

Upper materialKnit
OutsoleQuantum Grip rubber
Footwear HeightAnkle
Weight1 lb. 2 oz.
Technical specifications of the Merell Bravada 2

Evander’s take:

The Merrell Bravada 2 are great for their comfort and flexibility, which make them a great option for hikers with plantar fasciitis, especially those who have wide feet. 🦶 

They’ve allowed me to hike longer distances without the discomfort I used to experience.

On the flip side, they are low-cut hiking boots, so they offer less protection and ankle support than mid-height hiking boots. 

Also, keep in mind that they are designed for women’s feet. I was able to put them on my feet because, lucky for me, my feet aren’t that big.


Pros

  • Lightweight and flexible design
  • Comfortable fit with the roomy toe box
  • Breathable mesh upper
  • Durable materials
  • Excellent traction

Cons

  • Not suitable for very narrow fee
  • Less ankle support compared to mid-height boots

Bottom Line

The Merrell Bravada 2 is an excellent choice for hikers seeking a comfortable and flexible hiking shoe to help alleviate plantar fasciitis-related foot pain. 

Their breathable design, quality materials, and superior traction make them a versatile and reliable option for tackling a wide range of hiking trails. 

Overall, the Merrell Bravada 2 provides both comfort and performance, making them a valuable addition to my footwear collection.

What Customers are Saying…
  • Feel great and easy to get on. The size was perfect!
  • Comfortable & stylish. Just excellent!
  • I use these for everyday wear both with and without socks and they are very comfortable and support my feet well.
  • They are comfortable and have good arch support for my flat feet.
  • Lacking adequate description

#3 Timberland White Ledge – Best for Extreme Weather

Timberland Men's White Ledge Mid Waterproof Hiking Boot
5/5
Overall Rating

The Fit

Flexibility

Breathability

Quality

The Fit 

When I first tried the Timberland White Ledge, I immediately noticed that it was very comfortable and didn’t cause any heel pain. ✅

These hiking boots for plantar fasciitis feature a padded collar and tongue, which provide additional cushioning and support around the ankle. They are specially designed for us hikers with jogger heels. 

The removable EVA footbed offers excellent arch support and helped me reduce foot fatigue on longer hikes.

I do recommend buying a quality removable insole if you are planning on going for a long hike to get the most out of these trail shoes.

Flexibility 

While the Timberland White Ledge is more structured compared to other hiking shoes, it still offers a decent amount of flexibility. 

These traditional hiking boots have a flexible forefoot, allowing for a natural stride on the trail.

The boots’ flexibility is also what helps to minimize discomfort associated with plantar fasciitis

Passed the Treadmill Test!

I put the treadmill on a steep incline, and it’s been an invaluable indicator as to whether a boot or shoe will work out on the trail. This was the only boot that passed the treadmill test.
Negative 5-star king

Breathability 

I am not going to lie to you, The Timberland White Ledge hiking boots aren’t very good at letting air flow through, so your feet might get sweaty. But they’re designed to handle tough weather conditions, and if they were more breathable, your feet would probably get wet.

Quality 

The quality of the Timberland White Ledge is where it really shines.

It is made from the most durable materials and has the most solid construction.

These hiking boots feature a waterproof leather upper, seam-sealed construction, and a durable rubber outsole, ensuring they can withstand the rigors of everything from sun to snow.

Timberland

Tech Specs

Upper material100% Leather
OutsoleRubber
Footwear HeightOver-the-ankle
WeightUnspecified
Technical specifications of the Timberland White Ledge

Evander’s take:

The Timberland White Ledge has been a reliable and comfortable companion on my hiking adventures for years. ✅

The boot’s supportive arch and cushioned collar have made a significant difference between a hiking disaster and outdoor fun.

What I like the most is the added ankle support, which helps prevent sprains and provides stability on uneven terrain.

Speaking of things I like, the boot’s waterproof construction has been a lifesaver in multiple situations where it suddenly starts to rain and I was caught off guard.


Pros

  • Comfortable fit with good arch support
  • Decent flexibility
  • Durable and waterproof construction
  • Reliable ankle support

Cons

  • Less breathable
  • Slightly heavier

Bottom Line

The Timberland White Ledge is an excellent option for individuals looking for a traditional hiking boot with reliable support and comfort for plantar fasciitis. 

It’s durable construction and waterproof materials make it a solid choice for tackling various trail conditions. 

While they may not be the most breathable or lightweight option available, the Timberland 

White Ledge Mid Ankle Boot remains a dependable and comfortable choice for those seeking the best hiking shoe to help manage heel pain and plantar fasciitis.

What Customers are Saying…
  • I put the treadmill on a steep incline, and it’s been an invaluable indicator as to whether a boot or shoe will work out on the trail. This was the only boot that passed the treadmill test.
  • So far, these look well-built and really nice.
  • Comfortable boots, a nice design, and well made.
  • I am an 8.5, but would say this boot is the narrowest iv ever tried on, but I’m thinking they will stretch through time.

#4 Hoka Trail Running Shoes – Best Comfort

4.5/5
Overall Rating

The Fit

Flexibility

Breathability

Quality

The Fit 

I find the fit of Hoka Trail Running Shoes to be like a hug for your feet, especially if you’re dealing with plantar fasciitis, heel pain, or flat feet. 

These shoes offer ample cushioning and a roomy toe box, allowing your toes to wiggle freely. 

The heel and good arch support work together like a dynamic duo, reducing stress on the plantar fascia and alleviating discomfort.

Flexibility 

Hoka Trail Running Shoes are so flexible, they could join a circus! 🎪

Jokes aside, their lightweight design and responsive midsole make for impressive flexibility, allowing for a more natural stride. 

This helps reduce strain on the plantar fascia, making them a great option for those with plantar fasciitis or flat feet.

On the flip side, the superior flexibility does take away some support around the ankles. But if you ask me, it isn’t that significant.

My feet finally reached Nirvana!

I’ll start this off with a BIG WOW!!! I don’t know why I waited so long to get a pair of these Bonds. I use these shoes for work. I walk all day in the warehouse, and these shoes have supported my feet, and I have not felt pain or soreness at the end of the day.
Bub

Breathability 

These shoes are like a breath of fresh air for your feet. 

Hoka Trail Running Shoes feature a breathable mesh upper that keeps your feet cool and dry, even on those hot and sweaty hikes. 

Quality 

Hoka Trail Running Shoes are crafted with synthetic materials with attention to detail. Though synthetic materials aren’t, in my opinion, as good as natural ones, they can still withstand the test of time (and trials!). 

You can count on these best hiking shoes to be your buddies for many future hikes.

HOKA ONE ONE Men's Bondi 7

Tech Specs

Upper materialsynthetic-and-mesh
OutsoleRubber
Footwear HeightAnkle
WeightUnspecified
Technical specifications of the Hoka Trail Running Shoes

Evander’s take:

The Hoka Trail Running Shoes is basically a spa day for my feet. 😎👌🏻

The combination of cushioning, flexibility, and breathability makes them one of the best hiking shoes for tackling tough trails during the summer while keeping my plantar fasciitis heel pain at bay.