7 Unbeatable Best Hiking Boots Plantar Fasciitis Relief
By Evander Nelson | Updated on June 23, 2023
Keen Targhee II
Evander’s Quick Summary 💭
Battling plantar fasciitis personally and splurging on dreadful hiking boots, I can now proudly declare that the Keen Targhee II Mid Hiking Boots are the ultimate saviors for us plantar fasciitis-stricken hikers.
Believe me, I’ve had my fair share of hiking boots and shoe escapades (including dabbling with women’s hiking boots), but these bad boys stole the show by easing my foot pain while still flexing their muscles in breathability, flexibility, and quality.💯
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Growing up as a mini explorer, I’ve always been smitten with the great outdoors. Through my escapades, I realized how vital it is to have the perfect hiking boots for a snug and cozy adventure.
But then plantar fasciitis waltzed into my life, and that fierce heel pain nearly forced me to bid adieu to my cherished trails. 🚩
I know I’m not the only warrior fighting this pain, which is why I’ve embarked on a mission to track down the best hiking boots plantar fasciitis sufferers will love.
We all deserve to wander the wild without grimacing, so let’s conquer the trails together, one, pain-free step at a time!
Top things I look for when reviewing a Hiking Boot for Plantar Fasciitis
| The Fit | Needs to be snug and comfortable |
| Flexibility | Good balance between support and flexibility |
| Breathability | Not too heavy and room for enough air to vent |
| Quality | High-quality materials that will last for many miles |
Plantar Fasciitis Hiking Boots: What’s the Big Deal?
A hiking boot for plantar fasciitis is a godsend for anyone struggling with foot pain while exploring the great outdoors.
These boots have one mission: to provide support, comfort, and cushioning to ease foot pain, heel pain, and other discomforts associated with plantar fasciitis.
With features like proper arch support, cushioned insoles, and shock-absorbing materials, these boots are ready to tackle the trails without making your feet scream for mercy.
What are The Best Hiking Boots Plantar Fasciitis?
My Top Rankings
#1 Keen Targhee II – Best Overall
The Fit
Flexibility
Breathability
Quality
The Fit
The fit of the Keen Targhee II Mid Hiking Boots is exceptional.
I find that the spacious toe box allows my toes to spread out comfortably while walking, which helps reduce the pressure on my plantar fascia.
The snug heel cup also provides excellent heel support, preventing my feet from slipping and sliding inside the boots. 🥾
Speaking of support, I believe a big reason why this shoe is so comfortable is that it has mid-height cuffs, which really help with ankle support.
Flexibility
The flexibility of the Keen Targhee II Mid Hiking Boots is another factor that makes them great for us hikers with plantar fasciitis.
They offer a perfect balance between support and flexibility, allowing my feet to move naturally while still providing stability on the trails.
I actually had them on in the Belgium Ardennes where the terrain is extremely rocky and this is where they really shined ✨
Breathability
The Keen Targhee II Mid Hiking Boots are quite breathable, thanks to the combination of leather and mesh on the upper part of the boots.
During my hikes, I’ve noticed that my feet stay cool and dry, even on hot summer days or in humid conditions.
This breathability also helps to prevent blisters and other discomforts during long hikes.
Quality
The quality of the Keen Targhee II is what really makes them the best hiking boots for plantar fasciitis.
They feature durable, waterproof materials like membrane, leather, and nylon that have held up well during my adventures.
And like I mentioned rubber outsoles provide excellent traction on rocky surfaces, giving me the confidence to bust any trail.
When I did some digging online, I did notice that some people are complaining about the quality of the boots.
I have had mine for over a year now and have walked more than 120 miles with them and don’t see any signs of wear and tear yet.
I guess the way some folks treat their boots plays a big part in this.
Tech Specs
| Upper material | Nubuck leather/nylon mesh/webbing |
| Outsole | Carbon rubber |
| Footwear Height | Over the ankle |
| Weight | 1 lb. 14 oz |
Evander’s take:
I truly appreciate the Keen Targhee II Mid Hiking Boots for their superior comfort and ankle support.
They have been a game-changer for me, allowing me to enjoy my hikes without the constant worry of foot pain due to plantar fasciitis.
So if you are looking for the best hiking shoes for not only people with plantar fasciitis but hikers in general, this is exactly what you want.
Pros
Cons
Bottom Line
In conclusion, the Keen Targhee II Mid Hiking Boots are the best hiking boots for hikers with plantar fasciitis. 💯
Their combination of excellent fit, flexibility, breathability, and quality makes them a reliable choice for those who need additional support and comfort while hiking.
With these top hiking boots, I am sure can confidently conquer the trails without the nagging discomfort of foot pain. 👣
#2 Merell Bravada 2 – Best for Women
The Fit
Flexibility
Breathability
Quality
The Fit
I’ve found that the fit of the Merrell Bravada 2 is super comfortable, especially for hikers with wider feet.
They have a roomy toe box, allowing for natural toe spread, which helps alleviate pressure on the plantar fascia.
The cushioned insole feels like it will last for many miles, and combined with the supportive arch, it contributes to a snug and cozy fit.
Flexibility
The flexibility of the Merrell Bravada 2 is where it really shines. These shoes feature a lightweight design and flexible outsole, which allow for a more natural gait when hiking.
This is particularly important for hikers with plantar fasciitis, as it helps minimize foot strain and pain during long hikes.
Breathability
The breathability of the Merrell Bravada 2 is also great.
They feature a mesh upper that promotes airflow, and I noticed they kept my feet cool and dry even on hot and sweaty hikes.
This not only adds to overall comfort but also helps prevent blisters and other issues that can arise from damp feet.
Quality
The quality of the Merrell Bravada 2 is notable.
These hiking shoes are made with durable materials that can withstand rough terrain and extended use.
I’ve also found that the grippy outsole provides excellent traction on most surfaces, making them a reliable choice for most hiking conditions.
I do think that with these shoes, you have to take very good care of them if you want them to last.
Ps: I did a post where I analyzed different shoe wear patterns; be sure to check it out.
Tech Specs
| Upper material | Knit |
| Outsole | Quantum Grip rubber |
| Footwear Height | Ankle |
| Weight | 1 lb. 2 oz. |
Evander’s take:
The Merrell Bravada 2 are great for their comfort and flexibility, which make them a great option for hikers with plantar fasciitis, especially those who have wide feet. 🦶
They’ve allowed me to hike longer distances without the discomfort I used to experience.
On the flip side, they are low-cut hiking boots, so they offer less protection and ankle support than mid-height hiking boots.
Also, keep in mind that they are designed for women’s feet. I was able to put them on my feet because, lucky for me, my feet aren’t that big.
Pros
Cons
Bottom Line
The Merrell Bravada 2 is an excellent choice for hikers seeking a comfortable and flexible hiking shoe to help alleviate plantar fasciitis-related foot pain.
Their breathable design, quality materials, and superior traction make them a versatile and reliable option for tackling a wide range of hiking trails.
Overall, the Merrell Bravada 2 provides both comfort and performance, making them a valuable addition to my footwear collection.
#3 Timberland White Ledge – Best for Extreme Weather
The Fit
Flexibility
Breathability
Quality
The Fit
When I first tried the Timberland White Ledge, I immediately noticed that it was very comfortable and didn’t cause any heel pain. ✅
These hiking boots for plantar fasciitis feature a padded collar and tongue, which provide additional cushioning and support around the ankle. They are specially designed for us hikers with jogger heels.
The removable EVA footbed offers excellent arch support and helped me reduce foot fatigue on longer hikes.
I do recommend buying a quality removable insole if you are planning on going for a long hike to get the most out of these trail shoes.
Flexibility
While the Timberland White Ledge is more structured compared to other hiking shoes, it still offers a decent amount of flexibility.
These traditional hiking boots have a flexible forefoot, allowing for a natural stride on the trail.
The boots’ flexibility is also what helps to minimize discomfort associated with plantar fasciitis
Breathability
I am not going to lie to you, The Timberland White Ledge hiking boots aren’t very good at letting air flow through, so your feet might get sweaty. But they’re designed to handle tough weather conditions, and if they were more breathable, your feet would probably get wet.
Quality
The quality of the Timberland White Ledge is where it really shines.
It is made from the most durable materials and has the most solid construction.
These hiking boots feature a waterproof leather upper, seam-sealed construction, and a durable rubber outsole, ensuring they can withstand the rigors of everything from sun to snow.
Tech Specs
| Upper material | 100% Leather |
| Outsole | Rubber |
| Footwear Height | Over-the-ankle |
| Weight | Unspecified |
Evander’s take:
The Timberland White Ledge has been a reliable and comfortable companion on my hiking adventures for years. ✅
The boot’s supportive arch and cushioned collar have made a significant difference between a hiking disaster and outdoor fun.
What I like the most is the added ankle support, which helps prevent sprains and provides stability on uneven terrain.
Speaking of things I like, the boot’s waterproof construction has been a lifesaver in multiple situations where it suddenly starts to rain and I was caught off guard.
Pros
Cons
Bottom Line
The Timberland White Ledge is an excellent option for individuals looking for a traditional hiking boot with reliable support and comfort for plantar fasciitis.
It’s durable construction and waterproof materials make it a solid choice for tackling various trail conditions.
While they may not be the most breathable or lightweight option available, the Timberland
White Ledge Mid Ankle Boot remains a dependable and comfortable choice for those seeking the best hiking shoe to help manage heel pain and plantar fasciitis.
#4 Hoka Trail Running Shoes – Best Comfort
The Fit
I find the fit of Hoka Trail Running Shoes to be like a hug for your feet, especially if you’re dealing with plantar fasciitis, heel pain, or flat feet.
These shoes offer ample cushioning and a roomy toe box, allowing your toes to wiggle freely.
The heel and good arch support work together like a dynamic duo, reducing stress on the plantar fascia and alleviating discomfort.
Flexibility
Hoka Trail Running Shoes are so flexible, they could join a circus! 🎪
Jokes aside, their lightweight design and responsive midsole make for impressive flexibility, allowing for a more natural stride.
This helps reduce strain on the plantar fascia, making them a great option for those with plantar fasciitis or flat feet.
On the flip side, the superior flexibility does take away some support around the ankles. But if you ask me, it isn’t that significant.
Breathability
These shoes are like a breath of fresh air for your feet.
Hoka Trail Running Shoes feature a breathable mesh upper that keeps your feet cool and dry, even on those hot and sweaty hikes.
Quality
Hoka Trail Running Shoes are crafted with synthetic materials with attention to detail. Though synthetic materials aren’t, in my opinion, as good as natural ones, they can still withstand the test of time (and trials!).
You can count on these best hiking shoes to be your buddies for many future hikes.
Tech Specs
| Upper material | synthetic-and-mesh |
| Outsole | Rubber |
| Footwear Height | Ankle |
| Weight | Unspecified |
Evander’s take:
The Hoka Trail Running Shoes is basically a spa day for my feet. 😎👌🏻
The combination of cushioning, flexibility, and breathability makes them one of the best hiking shoes for tackling tough trails during the summer while keeping my plantar fasciitis heel pain at bay.
I especially think that heavy people will benefit most from this product due to the balance between extra cushioning, and flexibility.
Keep in mind that if you are planning to go on extremely long hikes during the fall or winter, you might want to consider something less flexible.
Pros
Cons
Bottom Line
To put it short, Hoka Trail Running Shoes offer a fantastic solution for those dealing with plantar fasciitis, heel pain, or flat feet. I think these shoes provide exceptional comfort, flexibility, and breathability, ensuring your hiking experience is both enjoyable and pain-free.#5 HI-TEC Altitude – Best for Trekking
The Fit
Flexibility
Breathability
Quality
The Fit
In my book, the HI-TEC Altitude fits like a dream, especially for long-distance walking.
The shoe hugs your foot comfortably, and the spacious toe box is a lifesaver for anyone who’s ever experienced that stabbing pain from squished toes.
Flexibility
Now, let’s talk about flexibility.
The HI-TEC Altitude might not win the flexibility Olympics against some other hiking boots, but it provides just enough flex for a comfortable stride without sacrificing stability, which is key when tackling muddy trails.
Breathability
For a waterproof boot, the HI-TEC Altitude is surprisingly breathable.
It’s like it has its own little air conditioning system, keeping your feet dry and comfortable even during those sweaty summer hikes.
Quality
The quality of the HI-TEC Altitude is impressive.
With a tough-as-nails leather upper and a durable sole, these boots will hang in there with you through thick and thin, proving that they’re not just another pretty face in the walking boot crowd.
In fact, they have patented “I-shield” technology that is dirt and water-resistant. I didn’t really notice it to be honest. Besides the fact that my feet didn’t get wet (Maybe I did notice it after all, then?)
One thing I should mention is that I did replace the shoelaces after 90 miles because I pulled too hard on them and they broke.
It was a bit of a bummer at the time but it doesn’t take away the fact that the shoes are high-quality. 🤷🏽♂️
Tech Specs
| Upper material | Leather and MicroFleece |
| Outsole | Rubber |
| Footwear Height | Over-the-ankle |
| Weight | Unspecified |
Evander’s take:
I’ve got a soft spot for the HI-TEC Altitude. It offers a fantastic balance of comfort, breathability, and durability.
The break-in period can be a bit of a chore, but once that’s over, it’s like stepping into a pair of old friends.
Pros
Cons
Bottom Line
Wrapping up, the HI-TEC Altitude is a solid choice for anyone seeking comfort, breathability, and quality.
Despite needing a bit of time to break in, these boots are a reliable companion for long-distance walking, especially if you suffer from plantar fasciitis pain.
#6 Columbia Newton Ridge – Best All-Weather
The Fit
Flexibility
Breathability
Quality
The Fit
When I first tried the Columbia Newton Ridge, I thought I had accidentally bought the wrong size because they were extremely tight.
It was only after I put on thinner socks that they were just right for my foot shape.
The padded collar and solid heel cup provide comfort and stability throughout, reducing the risk of developing plantar fasciitis even when I am walking on rocky terrain.
Flexibility
The Columbia Newton Ridge Plus II offers a great balance between a flexible shoe and awesome arch support.
This means you can comfortably navigate varied terrain while still maintaining good foot strength.
Breathability
One of my favorite aspects of the Columbia Newton Ridge Plus II is its breathability.
These shoes are designed to keep your feet warm in cold conditions but still allow for air circulation, preventing your feet from overheating during those intense hikes.
Quality
In terms of quality, the Columbia Newton Ridge Plus II doesn’t disappoint.
With a durable multi-terrain traction system, these hiking shoes for plantar fasciitis sufferers provide a solid grip on various surfaces while maintaining their integrity over time.
Tech Specs
| Upper material | 100% Leather and Textile |
| Outsole | Rubber |
| Footwear Height | Over-the-Ankle |
| Weight | Unspecified |
Evander’s take:
To be fully transparent, I believe this shoe is either a hit or miss.
I had the luck that changing to a thinner pair of socks made the hiking boots fit perfectly, but I can imagine someone else might not have the same luck.
However, if they fit, I believe these boots are worth every penny. They are durable and grippy, and without a doubt, they are my go-to for rough terrain adventures.
Pros
Cons
Bottom Line
In conclusion, the Columbia Newton Ridge is an excellent choice for hikers in need of a comfortable and supportive shoe, especially for those who have plantar fasciitis.
With its perfect blend of flexibility, breathability, and quality, this hiking shoe is a reliable partner for any trail.
#7 Salomon X Ultra 3 – Best Leather
The Fit
Flexibility
Breathability
Quality
The Fit
I was impressed with the fit of the Salomon X Ultra 3 when I tried it on.
The padded tongue and wide toe box make for a comfortable, secure feel without feeling too tight. Plus, the targeted heel cushioning adds extra support for those who need it. 👌🏻
Flexibility
Flexibility is another strong point of the Salomon X Ultra 3.
With its dual-density EVA midsole, these boots provide great heel and arch support, while allowing for natural foot movement, making them perfect for long distances and varied terrain.
Breathability
Despite their leather exterior, the Salomon X Ultra 3 boots offer good breathability.
They’re designed to keep your feet cool and dry, even when hiking in warm weather or traversing wet surfaces.
Quality
The quality of the Salomon X Ultra 3 boots is exceptional.
The nubuck leather construction provides durability and protection, while the superior cushioning ensures comfort during those long hikes.
I never tried leather hiking boots before because I get sweaty feet real easy but after trying these I must confess that I absolutely love them!
Tech Specs
| Upper material | 100% Synthetic |
| Outsole | Rubber |
| Footwear Height | Over-the-ankle |
| Weight | 380 grams, 0,84lb |