7 Best Jump Rope for Boxing Warriors in 2023
By Evander Nelson | Updated on June 27, 2023
TRX Speed Rope
Evander’s Quick Summary 💭
I’ve tried a LOT of jump ropes, and I’m telling you, the best jump rope for boxing has to be the TRX Speed Rope.
It’s the perfect combination of speed, durability, and quality.
Plus, my coach always says, “If you want to be a champ, you have to train like one.” ☝️
And this rope has helped me get there.
Seriously, I’ve gone through countless jump ropes that call themselves “the best jump ropes,” but nothing compares to the TRX Speed Rope.
I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.
There I was, huffing and puffing after an intense boxing workout, feeling the sweat trickling down my face. 🥵
I realized that it wasn’t just the powerful punches and fancy footwork that made the workout so effective, but also the trusty jump rope in my hands.
The right jump rope can make a world of difference in your boxing training, and I know from experience that finding the perfect one isn’t always a walk in the park.
So, let me save you the time and effort I went through by sharing the best jump ropes for boxing that’ll help elevate your game and have you skipping like a pro in no time.
Top things I look for when reviewing a Jump Rope for Boxers
| Quality | Made of premium materials |
| Durability | Longlasting, even outside. |
| Brand & Reviews | a Trustworthy brand with good reviews |
| Price/Value | Affordable and worth the price |
What is The Best Jump Rope for Boxing?
My Top Rankings
#1 TRX Speed Rope – Best Overall
Quality
Durability
Brand & Reviews
Price/Value
Quality
The quality of the TRX speed rope is unmatched. I remember the first time I used it, I could instantly feel the difference.
The handle has a comfortable grip, and the rope itself is incredibly lightweight yet strong. 💪
One thing that makes the TRX a winner is its unique rotating handles, which make it impossible (or very difficult) to get tangled.
It makes jumping rope feel like a breeze, and you know what they say, “Quality over quantity.”
Durability
In terms of durability, this jump rope is like the Hulk of skipping ropes.
I’ve been using mine for over a year, and it still works like a charm. The cable doesn’t fray, and the handles remain sturdy, even after countless hours of intense workouts.
I’ve broken many jump ropes in my time, but this one takes a beating and keeps on swinging.
Brand & Reviews
TRX is a renowned brand in the fitness world, and its products are always top-notch. This speed rope is no exception.
The raving reviews from fellow boxers and gym rats speak volumes about the TRX Speed Rope’s performance.
It’s almost like having a little fan club cheering you on as you master those double unders.
Price/Value
You might think that the TRX Speed Rope would cost an arm and a leg, but at just $26 it’s surprisingly affordable. 🤑
Given the quality and durability, I’d say it’s a fantastic value for the price. I mean, who wouldn’t want a jump rope that lasts for ages and helps you improve your boxing skills?
Tech Specs
| Weight | Unweighted |
| Handle material | Plastic and urethane |
| Length | 10 feet (adjustable) |
| Standout Feature | Rotating handles prevent tangling |
Evander’s take:
I can’t say enough good things about the TRX Speed Rope.
It has helped me improve my footwork and speed in the ring, and it’s durable enough to withstand my intense training sessions.
It’s a game-changing skipping rope for any boxer. 🥊
Pros
Cons
Bottom Line
The TRX Speed Rope is the ultimate jump rope for boxing. Its unbeatable quality, durability, and performance make it my top choice.
If you’re serious about improving your boxing skills, this is the jump rope you need. It’s a small investment with a huge payoff – a knockout punch if you will.
#2 Bala The Jump Rope – Best Beginner
Quality
Durability
Brand & Reviews
Price/Value
Quality
I have to say, Bala The Jump Rope is another high-quality contender for the best jump rope for boxing.
The handles are made of solid, eco-friendly silicone, which feels great in my hands.
The rope is adjustable and has a smooth, tangle-free design. It’s like the perfect sidekick for your boxing journey, kind of like Robin to your Batman.
Durability
Bala The Jump Rope is a tough cookie.
I’ve been using it for a while now (6+ months), and it’s still in excellent condition. The rope doesn’t wear out easily, and the handles are pretty much indestructible.
I believe these characteristics make it the best jump rope for beginners, who will drop it a few times before they get the hang of it.
Brand & Reviews
Just like TRX, Bala is a well-known brand in the fitness world, and their products have a strong reputation for being both stylish and functional.
Bala The Jump Rope is no exception, with numerous positive reviews praising its performance and design.
It’s like that popular kid in school who’s also super nice – you just can’t help but like them.
Price/Value
When it comes to price, Bala The Jump Rope is a bit on the higher side since they charged me $67.
Honestly, it is a bit overpriced, if you ask me.
On the flip side, the quality and durability of this speed rope cannot be questioned, so it is worth it if you ask me.
Plus, it looks pretty cool, and who doesn’t want to look good while jumping rope?
Tech Specs
| Weight | 0.5 pounds in each handle |
| Handle material | Silicone |
| Length | 10 feet (adjustable) |
| Standout Feature | Beautifully aesthetic design |
Evander’s take:
I really like Bala The Jump Rope. It’s not only a high-quality and durable jump rope but also adds a touch of style to my jump rope workout.
What I like the most are the handles which are made of “baby-soft” silicone handles and just feel so damn comfy.
It’s perfect for all skill levels and has easily become one of my favorite jump ropes in my collection. ⭐️
Pros
Cons
The Jump Rope is a fantastic choice for beginners looking to elevate their boxing training.
Its blend of quality, durability, and style makes it a standout option, even if it’s slightly more expensive than some alternatives.
If you’re willing to invest in a premium jump rope that not only performs well but looks good too, Bala The Jump Rope is an excellent choice.
#3 CrossRope Get Lean Set – Best Weighted Jump Rope
Quality
Durability
Brand & Reviews
Price/Value
Quality
First things first.
If you have been following my blog for a while, you know I absolutely love my Crossrope for its quality and durability.
That’s why I have decided to put the legendary CrossRope Get Lean Set on this list.
The handles are ergonomically designed, and the rope is super smooth.
Every component feels well-crafted, making my jumping rope sessions feel more like a luxurious experience than a sweaty workout.
Another pro of the Crossrope is that it comes with an app packed with jump rope workouts, challenges, and more.
When it comes to quality, it can’t get any better than this.
Durability
When I first bought the CrossRope Get Lean set, I expected it to break within a few days because a weighted jump rope generally has more wear and tear.
But I have to say, the guys at CrossRope made one tough cookie when it came to durability.
I’ve put it through some rigorous workouts, and it’s still holding up like a champ.
The durable rubber handles and tough nylon rope show no signs of wear and tear, even after countless jumping sessions. 👌🏻
It’s like the Energizer Bunny of jump ropes—it just keeps going and going! 🐰
Brand & Reviews
CrossRope is a highly respected brand in the jump rope world, and the Get Lean Set lives up to its reputation.
The glowing reviews from CrossFitters and boxers alike are a testament to its quality and performance.
Price/Value
I am not going to make this any prettier than it is; at a price of $170, the CrossRope Get Lean set is not cheap.
However, it is one of the best heavyweight-quality jump ropes I have ever tried, and if you want to get absolutely shredded, it is a small price to pay.
Also, you get two jump ropes with different weights, which is an added bonus.
Just like buying a top-of-the-line sports car; sure, it’s more expensive, but the performance and satisfaction you get are incomparable.
Tech Specs
| Weight | Comes with 0.25, 0.5, and one-pound jump ropes |
| Handle material | Plastic covered with silicone grip |
| Length | From seven feet to 9.5 feet |
| Standout Feature | 2 Weighted jump ropes, comes with app |
Evander’s take:
I absolutely love the CrossRope Get Lean Set. The quality and durability are exceptional, and because it is a weighted rope, it has made me lose over 10kg (22 lbs) of weight during the summer.
This weighted jump rope is perfect for boxers who are deadly serious about their boxing training and want a top-notch jump rope to build muscle and lose weight.
Pros
Cons
Bottom Line
The CrossRope AMP is a premium jump rope that delivers top-quality performance and durability.
If you’re looking to invest in the best-weighted jump ropes for boxing and don’t mind spending a bit more, this is a perfect choice.
#4 Rogue Froning SR-1F – Best Speed Rope
Quality
Durability
Brand & Reviews
Price/Value
Quality
Another personal favorite of mine.
When it comes to quality, the Rogue Froning SR-1F is top-notch. The handles are made of sturdy aluminum, and the rope itself is super smooth.
It’s like they took the best features from all the best jump ropes on this list and combined them into one superhero of a rope.
It’s the Avengers of jump ropes, and I’m here for it.
Durability
The Rogue Froning SR-1F is one of the most durable jump ropes I have ever tested. I’ve been using it for months, and it still looks and feels like new.
The aluminum handles are built to last, and the coated steel cable can withstand jump rope workouts on the pavement with ease (though it wouldn’t last as long as on a softer surface).
Brand & Reviews
If you like to go to the gym now and then, you have probably heard of Rogue.
Rogue is known for its high-quality products. The Froning SR-1F lives up to that reputation,
with numerous positive reviews from users who appreciate its performance and durability. It’s like the jump rope equivalent of a five-star restaurant—everyone wants a taste.
Price/Value
Right now you are probably thinking, “If the SR-1F is that great then why isn’t this the best jump rope for boxers?” – well, because the other options are just slightly better than this one.
But for $36 per jump rope, you get amazing quality and durability, making it a great value for the money.
Tech Specs
| Weight | 0.3 lbs |
| Handle material | Nylon resin with rubber over-mold |
| Length | 120 inch |
| Standout Feature | Lightning Speed |
Evander’s take:
I’m a big fan of the Rogue Froning SR-1F. It’s a high-quality, durable jump rope that has improved my boxing training sessions.
The adjustable jump rope length makes it one of the best jump ropes for boxing, and the smooth rotation is a game-changer if you want to go for speed and explosiveness. 💣💥
Pros
Cons
Bottom Line
The Rogue Froning SR-1F is an excellent choice for boxers looking for a high-quality, durable jump rope to enhance their boxing training. Its top-notch construction, smooth rotation, and adjustable length make it a versatile and reliable option. If you’re ready to invest in a jump rope that will stand the test of time, the Rogue Froning SR-1F is definitely worth considering.#5 WOD Nation Speed Rope – Best Outdoor
Quality
Durability
Brand & Reviews
Price/Value
Quality
The quality of the WOD Nation Speed Rope is impressive.
The handles are comfortable to grip, and the rope itself is smooth and lightweight. It’s like a well-oiled machine that glides effortlessly through the air, making my jump roping sessions feel like a breeze.
Durability
WOD Nation’s Speed Jump Rope is one durable jump rope, that’s for sure.
I’ve put it through its paces on the sidewalk, and it’s still going strong. The rope doesn’t fray, and the handles show no signs of wear.
On the other hand, a significant drawback of this rope is the rubber and screws used to maintain the rope’s length.
I’ve experienced multiple occasions when the rubber or screw shifted during my jump rope sessions, causing me to hit myself and making it difficult to determine where to readjust the rope.
It’s challenging to feel like you’re training with a consistent rope.
Brand & Reviews
WOD Nation is a brand that’s highly regarded in the CrossFit community, and the Speed Jump Rope doesn’t disappoint.
The rave reviews from satisfied customers make it clear that this jump rope is a winner.
Price/Value
At just $17, the price of the WOD Nation Speed Rope is very reasonable, considering its quality and durability.
It’s like finding a hidden gem in the clearance rack – high value at an affordable price. I call that a win-win.
Tech Specs
| Weight | 0.39 lbs |
| Handle material | surgical steel coated with PVC |
| Length | 120 inch |
| Standout Feature | Comes with a bag and extra cable |
Evander’s take:
I really enjoy using the WOD Nation speed rope. It’s a high-quality, durable jump rope that offers smooth performance at an affordable price.
As I mentioned before, the screws that are used to hold the rope together are a bit annoying, but the price definitely makes up for it. 💰
And if you are really annoyed by it, you can always buy some cheap new screws at Alibaba.
I would recommend this jump rope the most to outdoor users.
Pros
Cons
Bottom Line
WOD Nation Speed Rope is one of the best jump ropes for boxing if you are seeking a high-quality, durable, and affordable jump rope you can use during your boxing training.
Its smooth performance, comfortable grip, and reasonable price make it an attractive choice for both beginners and seasoned jumpers alike. ✅
#6 Rep Fitness Competition Speed Rope – Best Footwork Improvement
Quality
Durability
Brand & Reviews
Price/Value
Quality
The quality of the Rep Fitness Competition Speed Rope is good.
The handles are well-designed, and the rope itself feels strong yet lightweight, I noticed that this makes them perfect for double unders.
Speaking of double unders, this rope is designed to be twist and tangle-free which makes it even more perfect for double unders.
Oh and I almost forgot, it comes with a small, handy tool to adjust the length.
Durability
The durability of the Rep Fitness Competition Speed Rope is not extremely good, but it is not bad either.
I did around 20 workout sessions before I needed to change ropes.
Brand & Reviews
If you are a fan of CrossFit, there is no doubt you have heard of Rep Fitness, one of the biggest brands in the space.
There are one or two negative reviews, but overall, the positive reviews from satisfied customers attest to its high-quality performance.
It’s like a hit song that keeps climbing the charts—people just can’t get enough of it.
Price/Value
Considering the quality and durability of the Rep Fitness Competition Speed Rope, the price of $24,99 is just right. 💰
Tech Specs
| Weight | Unweighted |
| Handle material | Metal |
| Length | Nine feet eight inches |
| Standout Feature | Twist and tangle-free design |
Evander’s take:
I truly appreciate the Rep Fitness Competition Speed Rope, especially for boxing workouts.
Its lightweight design allows for quick wrist movement, which is essential for boxers, and the durable cable length ensures consistency during intense training sessions.
Kind of like the secret ingredient that elevates a boxer’s footwork and stamina.
Pros
Cons
Bottom Line
Rep Fitness Competition Speed Rope is an excellent choice for boxers looking to enhance their training.
Its lightweight, durable design allows for rapid wrist action, helping to improve footwork and build endurance.
By incorporating this speed rope into your boxing routine, you’ll undoubtedly notice a significant improvement in your overall performance. ✅
#7 The Homly Jump Rope – Best Smart Rope
Quality
Durability
Brand & Reviews
Price/Value
Quality
The first time I got my hands on the Homly Jump Rope I had low expectations since most smart jump ropes in this price range are trash.
Especially since they have plastic handles which is a red flag for me. 🚩
But holy cow, the combination of the steel rope and non-slip solid handles provides a smooth and comfortable jumping experience.
This jump rope comes with awesome features like a timer and counter that’s quite precise. I tried counting my jumps up to 100, and the jump rope confirmed that I did indeed jump 100 times.
A standout feature is its calorie burn counter, which factors in your weight, making exercise more enjoyable.
I found it easy to maintain a steady rhythm, making it one of the best jump ropes for boxing if you are a boxer who is aiming to improve your footwork and coordination.
Durability
For its price class, the Homly Jump Rope is definitely built to last, thanks to its steel rope and sturdy handle construction.
I’ve used it extensively, and it still holds up well even after countless intense sessions. It’s definitely the best durable jump rope option.
Brand & Reviews
The Homly brand might not be as well-known as some other brands on this list, but don’t let that fool you.
It has received positive reviews from users who appreciate the jump rope’s quality, durability, and performance, proving that it’s a reliable option for boxers and fitness enthusiasts alike.
Price/Value
When it comes to price and value, you won’t get anything better than this. The Homly jump rope goes for just $17!
Tech Specs
| Weight | 0.22 lbs |
| Handle material | Steel coated with PVC |
| Length | 118 inch |
| Standout Feature | Calorie-burn tracker, jump counter, and timer |
Evander’s take:
I like The Homly Jump Rope and think it is especially handy for boxers looking to improve their coordination and footwork. 🥊
Its smart features make it an ideal choice for boxers that need a little extra motivation or want to track their progress, and the budget-friendly price is a bonus.
Pros
Cons
Bottom Line
The Homly Jump Rope is a fantastic option for boxers seeking a high-quality, durable, and budget-friendly jump rope.
Its fantastic construction and solid handles provide a comfortable jumping experience, making it particularly suitable for boxers.
If you’re in search of a reliable and cost-effective jump rope that tracks your progress, this is it. 👌🏻
Top Rankings Compared
| Weight | Handle material | Length | Standout Feature | Overall Rating | ||
|---|---|---|---|---|---|---|
| TRX Speed Rope | Unweighted | Plastic and urethane | 10 feet (adjustable) | Rotating handles prevent tangling | 5/5.0 | |
| Bala The Jump Rope | 0.5 pounds in each handle | Silicone | 10 feet (adjustable) | Beautifully aesthetic design | 5/5.0 | |
| CrossRope Get Lean Set | Comes with 0.25, 0.5, and one-pound jump ropes | Plastic covered with silicone grip | From seven feet to 9.5 feet | 2 Weighted jump ropes, comes with app | 5/5.0 | |
| Rogue Froning SR-1F | 0.3 lbs | Nylon resin with rubber over-mold | 120 inch | Lightning Speed | 4.5/5.0 | |
| WOD Nation Speed Rope | 0.39 lbs | surgical steel coated with PVC | 120 inch | Comes with a bag and extra cable | 4/5.0 | |
| Rep Fitness Competition Speed Rope | Unweighted | Metal | Nine feet eight inches | Twist and tangle-free design | 4.5/5.0 | |
| The Homly Jump Rope | 0.22 lbs | Steel coated with PVC | 118 inch | Calorie-burn tracker, jump counter, and timer | 4/5.0 |
Smart Shopping: Nabbing Your Boxing Jump Rope BFF
So, you’ve decided to upgrade your home boxing gym and want to invest in a good jump rope for boxers, huh?
Well, you’ve come to the right place! Before you jump into buying a new rope, there are a few essential factors to consider. 🔍
Quality: Top-notch or Bust
When it comes to the best jump ropes for boxing, quality should be your top priority. A high-quality rope will have smooth rotations, comfortable handles, and a reliable bearing system.
Investing in a quality jump rope ensures that your jump rope workouts are effective and enjoyable, helping you build strength, agility, and stamina.
Durability: Built to Last or It’s a Pass
Durability is another crucial factor to consider when purchasing a jump rope for boxing.
A durable rope will withstand the wear and tear of intense workouts, saving you the hassle of constantly replacing it.
Look for jump ropes made with durable materials like coated steel cables or beaded ropes, as they are more likely to last longer and endure those tough training sessions.
Reviews & Brands: The Gossip You Need
Considering the brand and reviews before buying a jump rope for boxing can help you make a good decision.
Reputable brands (like Rogue or Crossrope) tend to produce high-quality, reliable products.
Additionally, checking out customer reviews can give you insights into the rope’s performance, durability, and ease of use.
So don’t skip this step, as it might save you from a disappointing purchase.
Price/Value: Bang for Your Buck
Finally, it’s important to consider the price and value of the jump rope you’re looking to buy. While it’s tempting to go for the cheapest option, it’s not always the best choice.
A high-quality, durable jump rope may cost more upfront but will likely save you money in the long run.
Strike a balance between your budget and the quality of the rope, so you can make a wise investment in your boxing training journey.
Jump Rope for Boxing Training: A Hoppin’ Good Time
Jumping rope isn’t just a rope and a full-body workout; it’s also an essential tool for boxing training.
So, why is it such a great addition to your boxing workout?
Let’s dive into the benefits of using a jump rope for boxing training and how it can transform your performance in the ring.
You’ll be floating like a butterfly and stinging like a bee in no time!
Flexing Your Mental Muscles
It requires focus and determination to maintain a steady rhythm while keeping your mind clear.
Over time, you’ll develop mental toughness that will help you stay composed under pressure during a boxing match. Plus, it’s a fun way to clear your head!
Pumpin’ Up the Power
Jumping rope isn’t just about cardio; it’s a strength-builder too! Jumping like a boxer helps you build muscle in your legs, core, and upper body.
As you jump, you’ll be engaging multiple muscle groups, leading to increased strength and power that’ll benefit your boxing performance.
Stamina for Days
A good boxing or skipping rope session can do wonders for your stamina. It can help you build cardiovascular endurance, which is crucial for lasting through those intense rounds in the ring.
As you consistently train with a jump rope, you’ll notice your stamina improving, making those later rounds feel like a breeze.
Fancy Footwork Unlocked
As a boxer, having nimble feet is essential for dodging punches and maintaining balance.
Jumping rope trains your feet to be quick and agile, helping you glide around the ring with ease.
Eye-Hand Coordination Magic
Lastly, jumping rope can help improve hand-eye coordination. As you jump, you’ll need to time your hand movements with the rope’s rotations, which sharpens your hand-eye coordination.
This skill is crucial for boxing, as it allows you to land accurate punches and dodge your opponent’s attacks effectively.
The Boxing Jump Rope Variety Show
Jumping rope is a staple in any boxing workout routine, but did you know that there are different types of jump ropes specifically designed for boxing? That’s right!
Each type of rope offers unique benefits, so it’s important to find the one that best suits your needs.
The No-Frills Basic Bouncer
A basic jump rope is often the go-to choice for beginners. It typically features a PVC rope, plastic handles, and a simple bearing system.
These jump ropes offer a smooth rotation and are durable enough to withstand intense workouts.
Though they may not be as fancy as other options, they’re perfect for those who are just starting their boxing journey and are looking to lose weight or improve their overall fitness.
The Speedy Gonzales
Speed ropes, as the name suggests, are designed for quick, high-speed rotations.
They often feature coated steel cables, a high-speed bearing system, and lightweight handles.
The best speed rope for boxing should be lightweight, have a smooth rotation, and be durable enough to withstand intense workouts.
Professional boxers and athletes love speed ropes because they’re perfect for developing agility, coordination, and cardiovascular endurance.
So, if you’re looking to amp up the intensity of your workout, a speed rope might be just what you need.
The Heavyweight Champ
Weighted jump ropes are another excellent option for boxers.
The best-weighted jump ropes come with added weight in the handles or the rope itself, increasing the resistance and making your jump rope workout more challenging.
Using weighted ropes helps build strength and power, which is essential for boxing performance.
As you progress in your training, you can increase the weight to continually challenge yourself.
So, if you’re looking to pack a powerful punch and elevate your boxing game, a weighted jump rope might be the perfect addition to your training arsenal.
The Final Bounce
There you have it—a comprehensive guide to help you find the perfect jump rope for your boxing training.
We’ve covered everything from the benefits of jump roping in boxing to the different types of jump ropes and the essential factors to consider when buying one.
So, take your time, weigh your options, and remember to prioritize quality, durability, brand reputation, and value.
Now go and conquer the ring, champ! 💯
FAQs
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NASM-Certified Personal Trainer
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