7 Best Knee Sleeves for CrossFit (#1 Will Break Your PR)

By Evander Nelson | Updated on June 22, 2023

best of all
Iron Bull Knee Sleeves
Iron bull strength
Best FeatureExceptional compression and support
Rogue Fitness Knee Sleeves
ROGUE knee sleeve
Best Feature Excellent support for cardio and heavy lifting
Stoic Knee Sleeves
Stoic Knee Sleeves
Best FeatureDesigned specifically for powerlifters
Iron bull strength

Iron Bull Knee Sleeves

  • Exceptional compression and support
  • High-quality material and stitching
  • Comfortable fit for extended use

Evander’s Quick Summary 💭

🥁 Drum roll please… 🥁 

After extensive experience and a couple of wrong turns (let’s not talk about the knee wrap incident), I’ve landed on the Iron Bull Strength 7mm Knee wraps as my #1 choice. 

These beauties are the bee’s knees (see what I did there? 😂) when it comes to combining compression, support, quality, and comfort.

They are specially designed for people with knee joint pain who want to speed up their recovery. Or folks who like doing squats and just want a pair of awesome CrossFit knee sleeves.

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I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.

​​We’ve all had those “Oh, my knees!” moments after a CrossFit workout, right? 

Picture this: You’ve crushed your WOD, feeling like a CrossFit deity, but then your knees start to protest. 

Ouch! Don’t worry, you’re not alone in this. For over 5 years I have been on the lookout for the best knee sleeves for CrossFit and let me tell you: I ve finally found them!

These knee-saving wonders offer just the right mix of support, compression, and style. 

So, if you’re ready to level up your CrossFit game, without the post-workout knee drama, stick around. 

Your knees will be eternally grateful!

Top things I look for when reviewing Knee Sleeves for CrossFit

CompressionOffers good compression to reduce chances of injury
SupportOffers good support so you can lift heavier.
QualityMade of quality materials that keep your knees warm
Comfort Should fit snug and not move during workout

So, What’s This Knee Sleeve Deal in CrossFit, Anyway?

Purple infographic with an image of a crossfit knee sleeves. The text displays: So, What's This Knee Sleeve Deal in CrossFit, Anyway

Simply put, a knee sleeve for CrossFit is like a superhero cape for your knees. Except, instead of making you fly, it provides protection and support to your knee joint. 

These fashionable little accessories, usually made from neoprene material, are designed to snugly fit over your knee. 

Wearing knee sleeves during CrossFit can be a game-changer but more on that later.

What Are The Best Knee Sleeves for CrossFit?

Purple infographic with an image of Leonardo Di Caprio clapping his hands. The text displays: What Are The Best Knee Sleeves for CrossFit

My Top Rankings

Personal verdict

Best Overall

Best Comfortable

Best Powerlifting

Best for Squats

Best for Knee Injuries

Best Bodybuilding

#1 Iron Bull Knee Sleeves – Best Overall

Iron bull strength
Overall Rating






Imagine this: a hug for your knees that’s warm, reassuring, and above all, does not squeeze the life out of them. 

That’s the level of compression you get from Iron Bull Knee Sleeves. 

They’re crafted with top-notch SCR neoprene, providing outstanding compression while being priced affordably compared to their peers.


Now, let’s talk length. 

Ever found yourself wishing for a couple of extra inches? (of knee support, I mean 😏) 

At an impressive 11.5″, these neoprene knee sleeves stand taller than most competitors, enveloping your knee with a loving embrace and offering added support essential for those intense CrossFit sessions.

Good buy? Or Goodbye?

Unstable squats when training? These are definitely what you need. Thick compression sleeves to take your lifts to a new level.
Amazon Customer


These sleeves have been sculpted using a 3-D design process, which basically means they contour to your knees like they were custom-made for you. 

This excellent fit ensures superb knee compression and support, while still maintaining the comfort factor. 

It’s like Cinderella’s slipper of knee sleeves, but for both knees, not just one. 


Once you’ve got your knee sleeve on, it is not going anywhere. 

The double silicone gel straps keep them locked in place, even during the sweatiest CrossFit workouts. 

So, you won’t need to pause your workout to adjust them, giving you one less excuse for taking that breath break. 🏋️‍♀️🥵

Iron bull strength

Tech Specs

Thickness 7 mm
Material SCR Neoprene
Sport TypeCrossFit / Weightlifting / Powerlifting / Bodybuilding
Technical specifications of the Iron Bull Knee Sleeves

Evander’s take:

I’m a fan of the Iron Bull knee Sleeves. It’s like they’ve found the golden mean between comfort and support, and my knees have never felt better during workouts. 💪

What I like most about these knee sleeves is the fact that they are specially designed for doing squats, which is the major reason I started my quest for the best knee sleeves in the first place.


  • Exceptional compression and support
  • High-quality material and stitching
  • Comfortable fit for extended use
  • Durable, even through intense workouts
  • Glowing customer reviews


  • Slightly pricey
  • Size chart could be more accurate

Bottom Line

All in all, I truly believe that the Iron Bull knee sleeves are the top pick for those seeking the best knee sleeves for CrossFit. 

They check all the boxes: compression, support, quality, and comfort.  

But most importantly, they help me and my knees stay in the game longer, even when the WOD (workout of the day) is tough. 

And as a bonus, they come in 7 mm thick, making them thicker sleeves than most competitors. especially handy when you want to keep your knees warm during the winter.

Remember, your knees aren’t just hinges in your legs—they’re the key to crushing your fitness goals! 💯🎯

What Customers are Saying…
  • Unstable squats when training? These are definitely what you need. Thick compression sleeves to take your lifts to a new level.
  • Happy with the knee sleeves and overall happy with the price.
  • Fit great and no issues!
  • Definitely feels durable and comfy

#2 Rogue Fitness Knee Sleeves – Best Comfortable

ROGUE knee sleeve
Overall Rating






Rogue Fitness knee sleeves really know how to deliver when it comes to compression. 

Each knee sleeve offers a range of sizes—3 mm, 5 mm, and 7 mm—that cater to different workout intensities. 

Think of them as your personal CrossFit buffet, offering just the right amount of compression you need, based on your chosen CrossFit flavor of the day. Yum! 😋


When we are talking about supportive knee sleeves, these are definitely one of the best knee sleeves I have ever tried.

Each knee brace is like a solid wingman for your CrossFit sessions.

They’re there when you need them, whether you’re doing heart-pumping cardio or lifting weights that make the Hulk look like a weakling. 

Each knee sleeve got your back… or in this case, your knees!

Game changer!

Definitely, notice helps with stabilizing and gives that extra push when coming out of those heavy squats. Would recommend it to anyone who consistently trains year in and year out.


When it comes to quality, the Rogue Fitness knee sleeves are top-drawer stuff. 

Why, you ask? When I first tried them on, I could just tell they were thicker knee sleeves than their peers.

Picture a blend of neoprene and SBR—like the super comfy PJs that also miraculously withstand hundreds of washes

That’s right, they’re not just comfy; they’re resilient and built to last. 💪


Speaking of comfort, these knee sleeves fit so well, you’ll think they were made just for you. 

The contoured seams and flexible compression material make sure they’re snug but not restrictive, staying in place even during the most intense workouts.

It’s like having a comfy pair of shoes but for your knees. 👟

ROGUE knee sleeve

Tech Specs

Thickness 3 mm, 5 mm, 7 mm
Material SBR / Neoprene
Sport TypeAgility and Endurance / Functional Training / Olympic and Heavy Lifting / CrossFit
Technical specifications of the Rogue Fitness Knee Sleeves

Evander’s take:

From my perspective, these Rogue Fitness Knee Sleeves are the bee’s knees! 

They offer a range of options to tailor the fit and compression to your needs, which I think is fantastic.

It’s like they’ve personalized the best knee sleeves for CrossFit. 👏


  • Excellent support for cardio and heavy lifting
  • Offer a range of thicknesses for customized compression
  • Made of a durable blend of neoprene and SBR
  • Contoured fit ensures they stay put during workouts


  • Pricey
  • Need to select the right thickness for specific workout types

Bottom Line

In summary, the Rogue Fitness Knee Sleeves are like a tailored suit for your knees. 

They provide a high-quality, versatile option for those who need a range of compression levels in their CrossFit routines. 

Though they may require a little investment, the value they offer in comfort, support, and durability makes them a strong contender in the best knee sleeve arena. 

What Customers are Saying…
  • Definitely, notice helps with stabilizing and gives that extra push when coming out of those heavy squats. Would recommend it to anyone who consistently trains year in and year out.
  • I’m an older guy and with chronic knee osteoarthritis they add that extra stability
  • I don’t want to think about the time I didn’t own these. Just perfect.
  • For someone of my size(1.85m and 110 kg) I wish I bought the 7mm ones. But still, great gear!

#3 Stoic Knee Sleeves – Best Powerlifting

Stoic Knee Sleeves
Overall Rating






Stoic Knee Sleeves are no less than a powerlifter’s dream come true, and believe me, I’ve been living this dream since 2019. 

Their 7mm thickness, almost like a hug from a teddy bear, provides just the right compression for your squats. 🐻

It’s like each knee sleeve struck the Goldilocks sweet spot of ‘just right.’


Unlike most knee sleeves that call themselves “a supportive knee sleeve”, these ones stand head and shoulders above the rest, and I don’t say that lightly. 

They’re extra-long at 11.8″, which means each knee sleeve offers more coverage and support above and below the knee than other knee sleeves. 

It’s almost like your knee has its own bodyguard squad.

Pretty cool, huh?

Great Knee Sleeves for Powerlifting

The first and only knee sleeves I’ve needed. I have been using them for over a year now and they’ve held up great. They stabilize your knee and help you “bounce” out of the hole in a squat.


Quality-wise, Stoic Knee Sleeves are like the evergreen oak tree, strong and long-lasting. 

I’ve been using these knee sleeves quite heavily for a few years, and they’ve been nothing short of excellent. 

Even some top powerlifting federations like IPF, USAPL, and USPA give these knee sleeves their seal of approval. ✅


Comfort is where the Stoic Knee Sleeves really shine.

The single reinforced seam is cleverly placed on the side rather than the back, making them more comfortable to wear. 

Also, the minimal build-up behind the kneecap is like having your personal knee concierge that ensures you don’t get distracted during your lifts.

Stoic Knee Sleeves

Tech Specs

Thickness 7mm
Material Neoprene
Sport TypePowerlifting
Technical specifications of the Stoic Knee Sleeves

Evander’s take:

As a heavy user of Stoic Knee Sleeves since 2019, I can’t sing enough praises about them.

They’re like the rockstar of my powerlifting journey, providing excellent compression, support, and comfort while lasting like a champ.


  • Designed specifically for powerlifters
  • Provides excellent support and coverage for the knees
  • Built to last with excellent durability
  • Approved by top powerlifting federations
  • More comfortable than others with strategically placed seams


  • Challenging to put on at first
  • Fit is a bit tight.
  • Not contoured

Bottom Line

If you’re a powerlifter looking for a knee sleeve that can match your strength, then stoic knee sleeves are your best bet. 

They offer excellent compression, superior support, and unparalleled durability, all wrapped up in a comfortable design. 

Sure, they might be a bit tricky to put on at first but trust me, once they’re on, they’ll boost your lifts like you wouldn’t believe. 

What Customers are Saying…
  • The first and only knee sleeves I’ve needed. I have been using them for over a year now and they’ve held up great. They stabilize your knee and help you “bounce” out of the hole in a squat.
  • Bought for my son. We started with a small but exchanged it for a medium. Perfect! He’s 6’ 155lbs
  • Bought for a friend. He says they are made well, have no chafing, and are comfortable.
  • They fit very tight; I had to fight to get them on, and if I am wearing leggings, there is no way you are getting these on. I am going to return mine and order a size up

#4 Rehband Knee Sleeves – Best for Squats

Rehband Rx Knee sleeve
Overall Rating






When it comes to compression, these Rehband knee sleeves are nothing short of brilliant.

I’ve found the 5mm thickness to be the sweet spot, offering enough squeeze to keep my knee joint stable without feeling like a boa constrictor’s got ahold of my leg. 🐍


Now, onto the support. 

The anatomically designed knee sleeves move with your body, so it feels like your knee is getting a warm, supportive hug while you’re busting out your CrossFit moves. 

This design ensures they don’t slip, which is great because, let’s face it, no one wants to stop mid-burpee to adjust their knee sleeves. 😅

Great for squats and knee support

I’ve used them for 2 months and haven’t needed to wash them yet, despite them getting a little sweaty each time – they don’t smell, at least. Overall, this is a good product if you’re looking for a knee sleeve. I haven’t tried other brands, but it worked for me!


The quality of these knee sleeves is top-notch, just as you’d expect from a company with over half a century of industry experience. 

They are designed to last and to withstand high-intensity workouts, making them a reliable companion for your CrossFit journey.


Now let’s talk about comfort and boy, do these sleeves deliver! The longer, more flexible design is perfect for high-intensity cardio workouts. 

Plus, they’re as snug as a bug in a rug, thanks to their anatomical design, which ensures even compression throughout the whole length of the sleeve. 

I wouldn’t say they are as comfortable as the knee sleeves from Rogue, but they sure come close!

Rehband Rx Knee

Tech Specs

Thickness 5 mm, 7mm
Material Neoprene
Sport TypeCrossFit / Powerlifting / Fitness Training
Technical specifications of the Rehband Knee Sleeves

Evander’s take:

In my opinion, these Rehband knee sleeves are like a secret weapon for CrossFit.

I mean, who doesn’t want an accessory that moves with your body, doesn’t slip, and comes in a plethora of fun colors? 

I’ve recommended them to quite a few of my gym buddies, and they’ve all been raving about them. 🙌


  • Great compression and support with a 5mm thickness