5 Best Power Rack With Cable Crossover (Reviewed)

By Evander Nelson | Updated on June 29, 2023

best of all
Valor Fitness BD-7 Power Rack
Best FeatureHigh-quality construction
Runner-up
Rogue The Monster Cave
The monster cave
Best FeatureFully customizable
Alternative
Marcy SM-4033
Marcy Smith Machine Cage System
Best FeatureHigh-quality materials and commercial-grade components
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL

Valor Fitness BD-7 Power Rack

  • High-quality construction
  • Durable and stable
  • Versatile exercise options

Evander’s Quick Summary 💭

The best power rack with a cable crossover, in my humble opinion, is the Valor Fitness BD-7 Power Rack.

I’ve tried many power racks, but this one stands out as the top choice because of its quality, durability, versatility, and overall value.

Plus, it’s the one I use in my garage gym, and it’s been a game-changer for my fitness journey. 💯

affiliate disclaimer

I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.


As a personal trainer with years of experience under my belt, I’ve come to appreciate the power of a well-equipped home gym. 

One interesting fact that has always stuck with me is that having the right equipment at home can significantly increase your motivation and consistency in working out. 

That’s why I want to share with you my personal experience with the best power rack with cable crossover systems. 

In this article, I’ll be diving into the benefits, versatility, and top options available on the market to help you make an informed decision for your home gym.

So, let’s jump right in and explore the world of power racks together! 🤟

Top things I look for when reviewing A Power Rack with Cable Crossover

QualityStrong materials
DurabilityNeed to last for years
VersatilityThe more exercises you can do, the better
Price/ValueNeeds to be worth your money

Unraveling the Enigma: What on Earth is a Power Rack with Cable Crossover?

Purple infographic with an image of a muscular man thinking. Text displays: What is a Power Rack with Cable Crossover

A power rack with cable crossover is a versatile, heavy-duty piece of gym equipment designed for multiple weight-lifting exercises, such as squat rack exercises, bench presses, pull-ups, and lat pulldown exercises.

The cable crossover system adds more variety to your workouts, allowing you to perform cable crossovers, lat pulldowns, and more.

When combining a power rack and cable crossover attachment, you get the ultimate home gym experience for a full-body workout. 🏋🏽‍♀️

What is the Best Power Rack with Cable Crossover?

Purple infographic with an image of a power rack. text displays: The best Power rack with cable crossover

My Top Rankings

Rating
Personal verdict

Experienced lifters

Best for Beginners

#1 Valor Fitness BD-7 Power Rack – Best Overall

5/5
Overall Rating

Quality

Durability

Versatility

Price/Value

The Valor Fitness BD-7 Power Rack is a fantastic option for anyone looking to upgrade their home gym.

This power rack boasts exceptional quality, durability, and versatility, offering a wide range of exercises for a complete workout experience.

But enough with the introduction, let’s dive into the details!

Quality

The quality of the Valor Fitness BD-7 Power Rack is top-notch. 🔝

It’s constructed from heavy-duty steel, ensuring a sturdy and reliable base for your workouts.

The j-hooks and safety bars are also well-made, providing you with a secure and safe environment for your strength training and weight-lifting exercises.

Cheapest SOLID Rack for New and Intermediate Lifters

I have an extremely solid power rack which should allow my wife and I to do heavy Olympic lifts as safely as possible. Compared to doing heavy squats, this installation was a piece of cake!
Brett R.

Durability

When it comes to durability, the Valor Fitness BD-7 Power Rack is no slouch.

The heavy-duty steel construction ensures stability and longevity, while the rubber base caps protect your floors from damage.

You can trust this power rack to withstand the test of time and support your fitness goals.

Versatility

The versatility of the Valor Fitness BD-7 Power Rack is one of its standout features.

With the cable crossover system, pull-up bars, lat pull attachment, and adjustable weight bench, you can perform a variety of exercises such as pull-ups, lat pulldowns, cable crossovers, squat rack exercises, and bench presses.

Price/Value

For the value it provides, the Valor Fitness BD-7 Power Rack is reasonably priced.

at $600, it is not the cheapest option on the market, but when you consider the quality, durability, and versatility it offers, it’s definitely worth the investment. 💰

Valor fitness BD-7 in my garage

Tech Specs

Dimensions47 x 63.5 x 82 inches
Frame size2″ x 2″
MaterialGauge steel
Warranty3-year frame, 2-year cable, and 1-year hardware.
Technical specifications of the Valor Fitness BD-7 Power Rack

Evander’s take:

I absolutely love the Valor Fitness BD-7 Power Rack 💯.

It’s been a fantastic addition to my garage gym and has allowed me to perform a variety of exercises (from squats to deadlifts) safely and effectively. 

I highly recommend it to anyone looking for a reliable and versatile power rack with cable crossover capabilities.


Pros

  • High-quality construction
  • Durable and stable
  • Versatile exercise options
  • Reasonable price for the value

Cons

  • Assembly can be time-consuming
  • Might not fit in smaller spaces

Bottom line

In conclusion, the Valor Fitness BD-7 Power Rack is the best power rack with cable crossover on the market. 

Its high-quality construction, durability, and versatility make it an excellent choice for any home gym setup. 

What Customers are Saying…
  • I have an extremely solid power rack which should allow my wife and I to do heavy Olympic lifts as safely as possible. Compared to doing heavy squats, this installation was a piece of cake!
  • Smooth cable operation can be achieved with proper lubrication
  • Appreciated the included lat and low-row cables
  • Stable as a rock when doing pull-ups and muscle-ups.
  • One customer advises taping the small metal cups on cables to avoid stripping

#2 Rogue The Monster Cave – Experienced lifters

The monster cave
5/5
Overall Rating

Quality

Durability

Versatility

Price/Value

Introducing the Rogue The Monster Cave 😈, a fantastic power rack that has become one of my personal favorites. 

This heavy-duty piece of equipment is perfect for your home gym, offering top-notch quality, durability, and versatility. 

But, let’s not just stop at the introduction – let’s dive deeper into the features that make this power rack a must-have!

Quality

The quality of Rogue The Monster Cave is outstanding.

It is built with heavy-duty steel, ensuring a sturdy and stable base for your workouts. 

The j-hooks and safety bars are also well-crafted, providing a secure and safe environment for your weight-lifting exercises. 🏋🏽‍♀️

The last rack I will ever own!

I upgraded from a PRX rack to this solid, wall-mounted unit for improved lat and extension work. Despite minor setup issues, the hardware is serious, and the overall quality is high, making it a great investment for the long term.
Isokolovsky

Durability

When it comes to durability, Rogue The Monster Cave excels.

Its heavy-duty steel construction guarantees stability and longevity, making it an excellent investment for your garage gym. 

The rubber base caps also protect your floors from damage, giving you peace of mind as you work out.

Versatility

Rogue The Monster Cave offers incredible versatility, allowing you to perform a wide range of exercises like squat rack workouts, bench presses, pull-ups, and lat pull exercises. 

With the addition of cable crossover attachment, dip bars, and lat pulldown attachment, you’ll have countless options for a full-body workout.

The best thing about the Rogue Monster Cave is that it is fully customizable. So if you want additional features like a storage department, pulldown handles attachments, and kettlebell shelves it is not an issue.

Price/Value

At a price of over $6.000, The Monster Cave is not a budget power rack. But the value it provides is well worth the price in my opinion.

If you got the money 💴 and want the best-of-the-best power rack with high-quality construction, durability, and versatility, you know where to find it.

The monster cave

Tech Specs

DimensionsDepends on customization
Frame sizeDepends on customization
MaterialGauge Steel
WarrantyLimited lifetime warranty
Technical specifications of the Rogue The Monster Cave

Evander’s take:

I’ve had the pleasure of using Rogue The Monster Cave in one of the gyms I work, and I must say, it’s an impressive power rack. 

The quality, durability, and versatility are top-notch 💯, making it the ultimate addition to any gym.

While the price may be higher than some alternatives, I believe the value it offers justifies the cost. 

I would recommend it to more experienced lifters that lift regularly and fully use its capabilities.


Pros

  • Fully customizable
  • Exceptional quality and construction
  • Highly versatile for various exercises
  • Suitable for a home gym

Cons

  • Higher price point
  • Assembly can be challenging

Bottom line

Rogue The Monster Cave is an excellent choice if you are looking to invest in a high-quality power rack.

It is a professional power rack with a cool aesthetic that is definitely a well-worth investment. 

What Customers are Saying…
  • I upgraded from a PRX rack to this solid, wall-mounted unit for improved lat and extension work. Despite minor setup issues, the hardware is serious, and the overall quality is high, making it a great investment for the long term.
  • Generally sturdy and well-made, suitable for long-term use
  • Extremely high quality
  • Rogue customer service receives is super helpful.