5 Best Power Rack With Cable Crossover (Reviewed)

By Evander Nelson | Updated on June 29, 2023

best of all
Valor Fitness BD-7 Power Rack
Best FeatureHigh-quality construction
Runner-up
Rogue The Monster Cave
The monster cave
Best FeatureFully customizable
Alternative
Marcy SM-4033
Marcy Smith Machine Cage System
Best FeatureHigh-quality materials and commercial-grade components
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL

Valor Fitness BD-7 Power Rack

  • High-quality construction
  • Durable and stable
  • Versatile exercise options

Evander’s Quick Summary 💭

The best power rack with a cable crossover, in my humble opinion, is the Valor Fitness BD-7 Power Rack.

I’ve tried many power racks, but this one stands out as the top choice because of its quality, durability, versatility, and overall value.

Plus, it’s the one I use in my garage gym, and it’s been a game-changer for my fitness journey. 💯

affiliate disclaimer

I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.


As a personal trainer with years of experience under my belt, I’ve come to appreciate the power of a well-equipped home gym. 

One interesting fact that has always stuck with me is that having the right equipment at home can significantly increase your motivation and consistency in working out. 

That’s why I want to share with you my personal experience with the best power rack with cable crossover systems. 

In this article, I’ll be diving into the benefits, versatility, and top options available on the market to help you make an informed decision for your home gym.

So, let’s jump right in and explore the world of power racks together! 🤟

Top things I look for when reviewing A Power Rack with Cable Crossover

QualityStrong materials
DurabilityNeed to last for years
VersatilityThe more exercises you can do, the better
Price/ValueNeeds to be worth your money

Unraveling the Enigma: What on Earth is a Power Rack with Cable Crossover?

Purple infographic with an image of a muscular man thinking. Text displays: What is a Power Rack with Cable Crossover

A power rack with cable crossover is a versatile, heavy-duty piece of gym equipment designed for multiple weight-lifting exercises, such as squat rack exercises, bench presses, pull-ups, and lat pulldown exercises.

The cable crossover system adds more variety to your workouts, allowing you to perform cable crossovers, lat pulldowns, and more.

When combining a power rack and cable crossover attachment, you get the ultimate home gym experience for a full-body workout. 🏋🏽‍♀️

What is the Best Power Rack with Cable Crossover?

Purple infographic with an image of a power rack. text displays: The best Power rack with cable crossover

My Top Rankings

Rating
Personal verdict

Experienced lifters

Best for Beginners

#1 Valor Fitness BD-7 Power Rack – Best Overall

5/5
Overall Rating

Quality

Durability

Versatility

Price/Value

The Valor Fitness BD-7 Power Rack is a fantastic option for anyone looking to upgrade their home gym.

This power rack boasts exceptional quality, durability, and versatility, offering a wide range of exercises for a complete workout experience.

But enough with the introduction, let’s dive into the details!

Quality

The quality of the Valor Fitness BD-7 Power Rack is top-notch. 🔝

It’s constructed from heavy-duty steel, ensuring a sturdy and reliable base for your workouts.

The j-hooks and safety bars are also well-made, providing you with a secure and safe environment for your strength training and weight-lifting exercises.

Cheapest SOLID Rack for New and Intermediate Lifters

I have an extremely solid power rack which should allow my wife and I to do heavy Olympic lifts as safely as possible. Compared to doing heavy squats, this installation was a piece of cake!
Brett R.

Durability

When it comes to durability, the Valor Fitness BD-7 Power Rack is no slouch.

The heavy-duty steel construction ensures stability and longevity, while the rubber base caps protect your floors from damage.

You can trust this power rack to withstand the test of time and support your fitness goals.

Versatility

The versatility of the Valor Fitness BD-7 Power Rack is one of its standout features.

With the cable crossover system, pull-up bars, lat pull attachment, and adjustable weight bench, you can perform a variety of exercises such as pull-ups, lat pulldowns, cable crossovers, squat rack exercises, and bench presses.

Price/Value

For the value it provides, the Valor Fitness BD-7 Power Rack is reasonably priced.

at $600, it is not the cheapest option on the market, but when you consider the quality, durability, and versatility it offers, it’s definitely worth the investment. 💰

Valor fitness BD-7 in my garage

Tech Specs

Dimensions47 x 63.5 x 82 inches
Frame size2″ x 2″
MaterialGauge steel
Warranty3-year frame, 2-year cable, and 1-year hardware.
Technical specifications of the Valor Fitness BD-7 Power Rack

Evander’s take:

I absolutely love the Valor Fitness BD-7 Power Rack 💯.

It’s been a fantastic addition to my garage gym and has allowed me to perform a variety of exercises (from squats to deadlifts) safely and effectively. 

I highly recommend it to anyone looking for a reliable and versatile power rack with cable crossover capabilities.


Pros

  • High-quality construction
  • Durable and stable
  • Versatile exercise options
  • Reasonable price for the value

Cons

  • Assembly can be time-consuming
  • Might not fit in smaller spaces

Bottom line

In conclusion, the Valor Fitness BD-7 Power Rack is the best power rack with cable crossover on the market. 

Its high-quality construction, durability, and versatility make it an excellent choice for any home gym setup. 

What Customers are Saying…
  • I have an extremely solid power rack which should allow my wife and I to do heavy Olympic lifts as safely as possible. Compared to doing heavy squats, this installation was a piece of cake!
  • Smooth cable operation can be achieved with proper lubrication
  • Appreciated the included lat and low-row cables
  • Stable as a rock when doing pull-ups and muscle-ups.
  • One customer advises taping the small metal cups on cables to avoid stripping

#2 Rogue The Monster Cave – Experienced lifters

The monster cave
5/5
Overall Rating

Quality

Durability

Versatility

Price/Value

Introducing the Rogue The Monster Cave 😈, a fantastic power rack that has become one of my personal favorites. 

This heavy-duty piece of equipment is perfect for your home gym, offering top-notch quality, durability, and versatility. 

But, let’s not just stop at the introduction – let’s dive deeper into the features that make this power rack a must-have!

Quality

The quality of Rogue The Monster Cave is outstanding.

It is built with heavy-duty steel, ensuring a sturdy and stable base for your workouts. 

The j-hooks and safety bars are also well-crafted, providing a secure and safe environment for your weight-lifting exercises. 🏋🏽‍♀️

The last rack I will ever own!

I upgraded from a PRX rack to this solid, wall-mounted unit for improved lat and extension work. Despite minor setup issues, the hardware is serious, and the overall quality is high, making it a great investment for the long term.
Isokolovsky

Durability

When it comes to durability, Rogue The Monster Cave excels.

Its heavy-duty steel construction guarantees stability and longevity, making it an excellent investment for your garage gym. 

The rubber base caps also protect your floors from damage, giving you peace of mind as you work out.

Versatility

Rogue The Monster Cave offers incredible versatility, allowing you to perform a wide range of exercises like squat rack workouts, bench presses, pull-ups, and lat pull exercises. 

With the addition of cable crossover attachment, dip bars, and lat pulldown attachment, you’ll have countless options for a full-body workout.

The best thing about the Rogue Monster Cave is that it is fully customizable. So if you want additional features like a storage department, pulldown handles attachments, and kettlebell shelves it is not an issue.

Price/Value

At a price of over $6.000, The Monster Cave is not a budget power rack. But the value it provides is well worth the price in my opinion.

If you got the money 💴 and want the best-of-the-best power rack with high-quality construction, durability, and versatility, you know where to find it.

The monster cave

Tech Specs

DimensionsDepends on customization
Frame sizeDepends on customization
MaterialGauge Steel
WarrantyLimited lifetime warranty
Technical specifications of the Rogue The Monster Cave

Evander’s take:

I’ve had the pleasure of using Rogue The Monster Cave in one of the gyms I work, and I must say, it’s an impressive power rack. 

The quality, durability, and versatility are top-notch 💯, making it the ultimate addition to any gym.

While the price may be higher than some alternatives, I believe the value it offers justifies the cost. 

I would recommend it to more experienced lifters that lift regularly and fully use its capabilities.


Pros

  • Fully customizable
  • Exceptional quality and construction
  • Highly versatile for various exercises
  • Suitable for a home gym

Cons

  • Higher price point
  • Assembly can be challenging

Bottom line

Rogue The Monster Cave is an excellent choice if you are looking to invest in a high-quality power rack.

It is a professional power rack with a cool aesthetic that is definitely a well-worth investment. 

What Customers are Saying…
  • I upgraded from a PRX rack to this solid, wall-mounted unit for improved lat and extension work. Despite minor setup issues, the hardware is serious, and the overall quality is high, making it a great investment for the long term.
  • Generally sturdy and well-made, suitable for long-term use
  • Extremely high quality
  • Rogue customer service receives is super helpful.
  • Lat pulldown and low row seat are solid and well-built, but with some wiggle

#3 Marcy SM-4033 – Best for Beginners

Marcy Smith Machine Cage System
5/5
Overall Rating

Quality

Durability

Versatility

Price/Value

Next up: the Marcy SM-4033 Smith Machine / Cage System, an impressive power rack that combines quality and versatility to give you an exceptional workout experience. 

With a built-in pull-up bar and a power rack with lat capabilities, this system has a lot to offer.

Let’s take a closer look at its features.

Quality

I can’t emphasize enough the importance of quality when it comes to workout equipment (especially cage machines), and the Marcy SM-4033 delivers 🚚. 

Its heavy-duty steel frame ensures a solid and secure foundation for your intense workouts, while the chrome-plated guide rods provide smooth movement during exercises.

Best machine and company

Seriously this machine has everything you need and more! Everything is high quality and I’m just so impressed and happy! Plus the company was amazing to work with and so accommodating, as I live in Canada! If you want a great reliable machine I highly suggest you hit that button and commit!
Gen

Durability

When it comes to durability, the Marcy SM-4033 does not disappoint. 

Its strong steel construction and well-designed safety bars make it a reliable choice when you are looking to invest in a long-lasting power cage.

Versatility

What sets the Marcy SM-4033 apart from other power cages is its versatility.

With features like a pull-up bar (not just two handles), a power rack with lat capabilities, and a pulley system, you have the opportunity to perform a wide range of exercises, targeting various muscle groups for a comprehensive workout.

Price/Value

At $2.000, the Marcy SM-4033 may not be the cheapest, but certainly not the most expensive power cage.

Considering its quality, durability, and versatility, it is a great mid-range option. ✅

Marcy Smith Machine Cage System

Tech Specs

Dimensions84 x 70 x 86 inches
Frame size70” L x 84” W x 86” H
MaterialSteel
Warranty‎2-year (manufacturer)
Technical specifications of the Marcy SM-4033

Evander’s take:

I’ve had the opportunity to use the Marcy SM-4033, and I must say it’s an outstanding power rack. 

It’s a great option for when you want to add variety to your workouts since the amount of exercises you can do is almost limitless. 

I recommend it for folks that want a great power rack but don’t want to spend an arm and a leg 🦵 on a decent power rack


Pros

  • High-quality materials and commercial-grade components
  • Durable and reliable construction
  • Versatile exercise options with a pull-up bar and lat system
  • Smooth movement with chrome-plated guide rods

Cons

  • May require a larger space
  • Assembly can be time-consuming

Bottom line

The Marcy SM-4033 Smith Machine / Cage System is a fantastic choice if you are seeking a versatile power rack. 

Its high-quality construction, durability, and array of exercise options make it a worthwhile investment. 💯

What Customers are Saying…
  • Seriously this machine has everything you need and more! Everything is high quality and I’m just so impressed and happy! Plus the company was amazing to work with and so accommodating, as I live in Canada! If you want a great reliable machine I highly suggest you hit that button and commit!
  • The machine is solid and of professional grade.
  • The weight stacks are smooth and the hardware is of high quality.
  • The supplied accessories make it a great value.
  • The customer service representative was very helpful when contacted for replacement parts.
  • The plate holder pulley design requires the plates to be the same weight on either side or it doesn’t move.
  • The foot plate for rowing is totally flat, and not ergonomic for a natural foot/ankle position.

#4 #4 Fitness Reality Power Cage – Best Affordable

Fitness Reality X-Class Light
4.5/5
Overall Rating

Quality

Durability

Versatility

Price/Value

Next up on the list we have got the Fitness Reality Power Cage, a budget-friendly option for lifters looking to add a power rack to their home gym.  🏠

Despite its affordability, this power cage offers remarkable quality and versatility.

Let’s delve into its features!

Quality

In my experience, the Fitness Reality Power Cage provides a reliable workout experience thanks to its high-quality materials. 

The sturdy steel frame and well-designed safety bars give you the confidence to perform your exercises effectively.

It’s a great product. Just buy it.

I followed the instructions from the manual so easy to assemble it took me almost 6 hrs total unpacking and assembling but I enjoyed doing the assembly project. Stable and strong product. Great for home. I love the design also. I just want to say, if you are looking for a squat rack, just buy this.
Smart buyer

Durability

That said, the Fitness Reality Power Cage is built to withstand the rigors of daily use. 

Its robust construction ensures a stable, secure workout environment in combination with quality steel making it a dependable choice for humid garages and other places that would normally wear and tear on your fitness equipment.

Versatility

The Fitness Reality Power Cage excels in versatility, allowing you to perform a variety of exercises such as squats, bench presses, and even pull-ups thanks to its pull-up bar.

Its compatibility with various attachments, such as J-hooks and safety bars, makes it an excellent addition to basically any home gym.

Price/Value

If you are on a budget, the Fitness Reality Power Cage offers exceptional value. 

Its combination of quality, durability, and versatility make it an attractive choice at an affordable price of just $699.

This really proves that you don’t have to break the bank to create an effective home gym setup.

Fitness Reality X-Class Light

Tech Specs

Dimensions‎86.5 x 52 x 86 inches
Frame sizeUnspecified
MaterialAluminum
Warranty10 years frame, 3 years parts, and 2 years wearable parts.
Technical specifications of the #4 Fitness Reality Power Cage

Evander’s take:

When my best friend started building his home gym, we used the Fitness Reality Power Cage and found it to be an excellent power rack for the price. 

It’s perfect for when you are just starting your home gym journey or when you are looking for a budget-friendly option without sacrificing quality. 

I highly recommend it to anyone who wants a versatile, durable, and cost-effective power cage.


Pros

  • Affordable price without compromising quality
  • Sturdy construction for durability and stability
  • Versatile workout options with compatibility for various attachments
  • Ideal for home gym setups

Cons

  • Weight capacity may be lower than some alternatives
  • Pulley system not included, but can be added separately

Bottom line

Rogue The Monster Cave is an excellent choice if you are looking to invest in a high-quality power rack. It doesn’t have all the bells and whistles (like the power cage from Rogue for example) but it is still a solid investment.

What Customers are Saying…
  • I followed the instructions from the manual so easy to assemble it took me almost 6 hrs total unpacking and assembling but I enjoyed doing the assembly project. Stable and strong product. Great for home. I love the design also. I just want to say, if you are looking for a squat rack, just buy this.
  • It is solid, heavy, and sturdy, offering more and possibly at a higher quality than other brands in its price range.
  • The safety bar and bars used to catch a barbell when squatting are both short.