7 Best Protein Powder for Diabetics That Actually Taste Good (2023)

By Evander Nelson | Updated on June 29, 2023

best of all
Optimum Nutrition
Optimum nutrition gold standard: Double rich chocolate
Best FeatureComes in 22 flavors and different sizes
Runner-up
Garden of Life
Raw-Organic-protein-shake
Best FeatureMultiple nutritious certifications
Alternative
Nature’s Best
Natures-Best-Isopure-Zero-Carb-Protein-Powder
Best FeatureExtremely clean and high-quality
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL
Optimum nutrition gold standard: Double rich chocolate

Optimum Nutrition

  • Comes in 22 flavors and different sizes
  • Trustworthy whey protein blend
  • Great value for the price

Evander’s Quick Summary 💭

For those with diabetes, Optimum Nutrition Gold Standard is like the golden ticket to the protein powder world. Why? Because it’s the low-sugar superhero with only 1 gram. That’s like being able to enjoy a couple protein shakes a day without needing to become a sugar detective.

And what’s this? It tastes amazing too! Imagine sipping a creamy milkshake instead of your usual protein shake. That’s what we’re talking about. It’s a shake that could steal a spot on your favorite dessert list.

Plus, it comes in over 20 flavors! It’s like a smorgasbord of delicious choices. Bet you’re bound to find one that’ll make your taste buds do a happy dance.

So if you’re searching for the ultimate diabetic-friendly protein powder, stop right there. This one’s a winner… and it’s as sweet as can be, minus the actual sugar!

affiliate disclaimer

I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.


Okay, so let’s face it: Eating healthy is about as exciting as watching paint dry. But if you happen to be living with diabetes, it’s even more important to keep things on the nutritious side.

The only catch is, finding a protein shake that won’t leave you in a sugar coma can be trickier than navigating a maze blindfolded. Don’t worry, though! as a certified personal trainer with over a decade of experience, I have got your back.

In this article, I am going to take a tour of the best protein powder for diabetics, so you can finally say goodbye to bland, boring meals.

Top things I look for when reviewing a Protein Powder for Diabetics

NutritionLow sugar and healthy
TasteTaste sweet but not overwhelming
BlendEasy to mix and digest
Price/ValueAffordable

What Is Protein Powder?

What is protein powder?

Protein powder is like the powdered version of Popeye’s spinach. It’s made from whey, soy, casein, or egg whites and is a quick and easy way to get more protein into your diet.

You can mix it with water, blend it into smoothies, or even sprinkle it on your cereal. It’s popular among gym-goers who want to get jacked, but it’s also great for anyone who needs more protein in their diet.

Whether you’re a meat-eater, a vegetarian, or a vegan, protein powder is beneficial for everyone.

So What is The Best Protein Powder for Diabetics?

Best protein powder for diabetics

My Top Rankings

Rating
Personal verdict

Best Overall

Best Organic

Best for Allergies

Best Keto

Best Cheap

Best for Athletes

Best Bulking

#1 Optimum Nutrition – Best Overall

Optimum nutrition gold standard: Double rich chocolate
5/5
Overall Rating

Nutrition

Taste

Blend

Price/Value

If you’re on the hunt for whey protein powders that won’t send your sugar levels soaring like a sugar rush on Halloween, then Optimum Nutrition’s Whey Protein powder is here to save the day.

Nutrition

This whey protein powder is the real deal, unlike other protein powders that use a cheap blend of whey protein isolate, this one is loaded with top-notch quality that’s easy on your gut. And if you’re watching your carbs, it’s got you covered with barely any added sugars or carbs which is a huge benefit if you have diabetics.

Plus, it won’t weigh you down since it’s as light as a feather with hardly any calories or fat to speak

Taste

This is where Optimum Nutrition really stands out. The blend is so good it will have you wondering if you can even consider it a protein shake and not a milkshake. Compare this taste to other protein powders which taste extremely dull and you will be left wondering how you lived this long without Optimum Nutrition.

I especially like the Delicious Strawberry which tastes like summer in your mouth. But if you don’t like strawberry, don’t sweat it. There are more than 20 different flavors to pick from.

High-quality and easy-to-mix whey protein powder

Holy cow, I have struggled with diabetics for years and always had bad-tasting protein powders (since my options were limited) but this one tastes extremely good!
Debora A.

Blend

The blend is good, it dissolves nicely and quickly. I even tried mixing 1 scoop (about 30 grams) with just a glass of water and it fully dissolved leaving no chunks in my glass.

price/Value

It is slightly more expensive than its competitors but considering the taste and top-notch quality it is a small price to pay. I would be shocked if they would sell a protein powder this good for cheap.

Optimum-Nutrition-Gold-Standard-100-Whey-Protein-Powder-Double-Rich-Chocolate

Tech Specs

Calories 120
Sugars0-1g
Protein22g
Technical specifications of the Optimum Nutrition

Evander’s take:

My go-to whey protein powder for daily use is Optimum Nutrition.

It’s a well-balanced whey protein powder that’s both healthy and affordable, without being too sweet.


Pros

  • Comes in 22 flavors and different sizes
  • Trustworthy whey protein blend
  • Great value for the price

Cons

  • Some flavors are a bit overpowering

bottom Line

If you are looking for a protein powder that is low in sugar, tastes like heaven, and will actually help you achieve your fitness goals, I highly recommend Optimum Nutrition.

What Customers are Saying…
  • Holy cow, I have struggled with diabetics for years and always had bad-tasting protein powders (since my options were limited) but this one tastes extremely good!
  • Great for muscle recovery and growth, tastes good
  • It helps me with weight management
  • One customer ordered two bottles of whey protein powders of which the sealing was broken

#2 Garden of Life – Best Organic

Raw-Organic-protein-shake
5/5
Overall Rating

Nutrition

Taste

Blend

Price/Value

Nutrition

Looking for a straightforward vegan protein powder without any added nonsense? Check out Garden of Life’s Raw Organic Protein Powders.

With a whopping 21 grams of protein per serving, this powder will have you feeling like the king or queen of the vegan jungle in no time.

And not only is it loaded with protein, but it’s also packed with iron and calcium, which are essential for muscle growth and give you a well-rounded dose of the good stuff.

This organic protein powder is also sugar-free, soy-free, dairy-free, and gluten-free, so even if you’ve got some pesky allergies or sensitivities (like lactose intolerance), you can still get your protein fix without any drama.

Taste

The taste of this protein powder is ok. I wouldn’t say it is as good as Optimum Nutrition (I mean, that would be hard to beat), but for an unflavored vegan protein powder, it does a good job of not tasting chalky.

Best Neutral Taste I Ever Tried

I have tried dozens of “vegan” protein powders and this is without doubt the best one I have ever tried. It doesn’t taste chalky at all and I can easily mix it with fruit in case I want to spice it up a little.
Vega Demi

Blend

It dissolves nicely and quickly everything you expect from a high-quality protein powder. 👌🏻

price/Value

The price is where this one really shines. Most vegan protein powders charge you an arm and a leg, just because it has got the word “vegan” in their name but this one is pretty affordable. Curious? Click the link 😀

Raw Organic nutrition label

Tech Specs

Calories 120
Sugars0g
Protein22g
Technical specifications of the Garden of Life

Evander’s take:

Some clients of mine are vegan and always praise this protein powder, that’s why I HAD to try it myself, and let me tell you: It actually tastes good. 😂

Most vegan protein powders taste boring ad chalky but this one has a good neutral taste. Still, I would prefer regular protein powder but if you are a vegan who happens to be diabetic this is the best option for you.


Pros

  • Multiple nutritious certifications
  • Raw-Organic is a brand known for its high standards
  • No need for mixing, just shaking is enough

Cons

  • Only available in Vanilla, Vanilla Chai, Chocolate or unflavored

bottom Line

This is the best protein powder for diabetics who are vegan. it is low in sugar, high-quality, and has a flavorful taste.

What Customers are Saying…
  • I have tried dozens of “vegan” protein powders and this is without doubt the best one I have ever tried. It doesn’t taste chalky at all and I can easily mix it with fruit in case I want to spice it up a little.
  • Good source of plant-based protein, easily digestible
  • Definitely a good protein powder for muscle recovery
  • Some reported a strong smell on the protein powder

#3 Nature’s Best – Best for Allergies

Natures-Best-Isopure-Zero-Carb-Protein-Powder
5/5
Overall Rating

Nutrition

Taste

Blend

Price/Value

Nutrition

Did you say you rather wanted something very low in carbs, calories and that’s a sugar-free protein powder? I got you! Nature’s Best Whey Protein Powder is the best protein powder for you!

With 25 grams of high-quality whey protein per serving, you’ll feel like The Hulk after a solid workout. 🏋️‍♀️

And here’s the kicker – it’s a sugar-free unsweetened protein powder, so you won’t be left feeling like you’re on a sugar-coated rollercoaster.

This whey protein powder is also gluten-free and dairy-free, so even the most sensitive of stomachs can enjoy it without fear of retaliation.

Taste

I personally tried the creamy vanilla and I was surprised at how good it actually was. It truly lived up to its name tasting Creamy, unlike other protein powders which just taste artificial and sweet.

I have diabetics and I love this!!

100% Sugar-free protein powder with no artificial sweeteners makes it the best protein powder for keeping my blood sugar on track.
Amazon Customer

Blend

The blend is pretty good, it didn’t blend as quickly as other protein powders like the Organic Vegan or the Evolve’s Keto and I had to stir it a couple of times more. Nevertheless, It is a small price to pay.

price/Value

I am not going to make this any prettier than it is. This protein powder is not cheap. The founders of Isopure spend a lot of 💰 on researching the best blend of protein powder and we as customers can see that in the price tag.

However, this is one of the most high-quality protein powders I have ever tried with just 100kcal and 50% pure protein which is a lot since most have around 30%.

Isopure nutrition facts

Tech Specs

Calories 100
Sugars0
Protein25
Technical specifications of the Nature’s Best

Evander’s take:

I highly recommened Isopure for people with diabetes because it is clean and tasty. Yes the price is higher than it’s competitors but the quality makes up for it. Trust me.


Pros

  • Extremely clean and high-quality
  • Zero carbs for weight management
  • Keto-friendly whey protein
  • Contains added vitamins and minerals

Cons

  • Some may experience the taste as boring

bottom Line

Isopure is one of the most high-quality protein powders on the market and you would be wise to buy it, especially if you have allergies and/or dietary restrictions. The fact that it is extremely clean makes it ideal.

Imagine don’t have to check the nutrition label each time you want a protein shake because you know Isopure has got you covered. ✅

What Customers are Saying…
  • 100% Sugar-free protein powder with no artificial sweeteners makes it the best protein powder for keeping my blood sugar on track.
  • Provides an effective way to get protein in the diet
  • I think this protein powder is a good option for those on a low-carb diet, I mean 100kcal is har. to beat.
  • This is above my budget

#4 Evolve Keto – Best Keto

Evolve-Keto-Protein-Powder
4.5/5
Overall Rating

Nutrition

Taste

Blend

Price/Value

Nutrition

If you’re a diabetic that want to try a ketogenic lifestyle, then you’ve got to check out Evolve Keto Protein Powder.

This stuff is made from 100% grass-fed protein, so you can feel like a true caveman chowing down on the good stuff.

And here is the best part – there are no artificial sweeteners, flavors, or colors, so you can trust that this protein powder is as pure as a baby’s smile. It does have a bit of sugar, but as long as you don’t go all-in I think you should be alright.

Another noteworthy thing is that this protein powder has insoluble and insoluble fiber, which plays a big role in keeping your sugar levels in check and making it even more convenient for folks with diabetics.

Plus, it’s got loads of fat and hardly any carbs, which is music to any keto-lover’s ears.

Taste

Vanilla? ✅ Creamy? ✅  This is hands down one of the tastiest vanilla protein powders I have ever tried. It even beats the Vanilla flavor from Optimum Nutrition. And trust me, that coming from the #1 Optimum Nutrition cheerleader says something.

Good for my keto diet

I love this protein powder! Been on a keto diet for six months and take this 2-3 times a week after i hit the gym. It is like a tasty reward that happens to be healthy. Win-win!
Keezzz1997

Blend

Blend? What if I say you don’t have to worry about the blend at all? Evolve’s protein powder comes in prepacked bottles. This makes it the best protein powder for diabetics that want something easy to grab and go. 

If you don’t fancy pre-packed bottles it also has a regular jar. I tried mixing it with water and it dissolved nicely.

price/Value

Again, this protein powder is not the cheapest. But it is clean, tasty, and convenient so it definitely makes up for the price.

The way I see it, you can try a cheaper alternative and chug it as your life depends on it, or buy this one and have something you and your taste buds look forward to every day. 😌

Evolve protein powder nutrition label

Tech Specs

Calories 100-120
Sugars0-1g
Protein20-25g
Technical specifications of the Evolve Keto

Evander’s take:

Here’s a secret about me! As a personal trainer, you’d think I’m always ready for a workout drill. But even Evander (that’s me!) needs a break sometimes. Now, what’s my secret weapon? Evolve’s protein powder pre-packed bottles!

Yeah, yeah, I hear you – “But Evander, aren’t you supposed to be the poster child for non-laziness?” Well, folks, let me tell you – there’s a difference between being lazy and being smart! 🤓

Life has me zipping from one place to another faster than a kangaroo on a caffeine rush. And lugging my shaker bottle everywhere is about as practical as carrying a disco ball to a yoga session.

So, what’s my lifesaver? Those handy-dandy, pre-packed bottles from Evolve. I stash them like secret treasures – at work, at home, in the car – you name it! Convenience is the name of the game here.


Pros

  • Convenient prepacked protein shakes
  • Keto friendly
  • Healthy and nutritious

Cons

  • Only a couple of flavors protein shakes are available

bottom Line

At the end of the day, This is a great protein powder for diabetics since it is low in sugar, fat, and all the other nonsense you don’t want. It has pre-packed bottles which is great for busy bees like me who are always on the road. Just buy it and try it for yourself.

What Customers are Saying…
  • I love this protein powder! Been on a keto diet for six months and take this 2-3 times a week after i hit the gym. It is like a tasty reward that happens to be healthy. Win-win!
  • I am no fan of plant-based protein powder, but this one actually tastes good.
  • Some find the protein powder to sweat