7 Best protein powders for Teens (Reviewed & Ranked) 

By Evander Nelson | Updated on June 4, 2023

best of all
Transparent Labs
Transparent Labs protein powder
Best FeatureHigh-quality whey protein isolate
Runner-up
Optimum Nutrition Gold Standard
Optimum Nutrition-Gold-Protein Powder
Best Feature24 grams of protein per serving
Alternative
Naked Whey Protein Powder
Naked Whey Vanilla Protein
Best FeatureGrass-fed whey protein concentrate
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL
Transparent Labs protein powder

Transparent Labs

  • High-quality whey protein isolate
  • 28 grams of protein per serving
  • Contains all essential amino acids

Evander’s Quick Summary 💭

You know, I’ve tried a lot of protein powders in my time, and let me tell you, finding the best protein powders for teens is no easy task. 🧐

But after much research and firsthand experience as a personal trainer, I can confidently say that #1 on my list is Transparent Labs Whey Protein Isolate. 

This low-sugar protein powder has everything a teen needs: a solid amount of amino acids, great taste, and easy mixability. 

Plus, it’s made from high-quality whey protein isolate, which is perfect for supporting muscle growth and overall health.

affiliate disclaimer

I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.


Did you know that protein is a crucial building block for our muscles, bones, and skin? 

As teenagers, you are going through some major growth spurts, and that’s why it’s essential to fuel your bodies with the right nutrients.

So as a personal trainer, I decided to explore the world of the best protein powders for teens. 🕵🏻‍♂️

In this article, we’ll go through the top protein powder options, their pros and cons, and some essential factors to consider when choosing the right one for your needs. 

I’ll also share some personal experiences and insights to help guide your decision. 

Let’s jump right in and find the best protein powder for teens like you! 💪🏼

Top things I look for when reviewing a Protein Powder For a Teen

NutrientsUnsweetened and healthy
Taste/FlavourA flavor explosion (without being sugary)
MixabilityEasy to mix into shakes and dishes
Price/ValueAffordable

So What is The Best Protein Powder for Teens?

Purple infographic with an image of teens. text displays: What is the Best Protein powder for teen

My Top Rankings

Rating
Personal verdict

Best Overall

Best for Quick Results

Best for Lactose Intolerant

Best for Cutting

Best for Paleo/Gluten-free Diet

#1 Transparent Labs – Best Overall

Transparent Labs protein powder
5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

Transparent Labs Whey Protein Isolate is hands down the best protein powder for teens. 💯

It’s packed with 28 grams of protein per serving and contains all the essential amino acids needed for muscle growth and recovery. 

Not to mention, it tastes fantastic and mixes easily with water or milk. 🥛 

I remember when my niece started using it, and she couldn’t believe how quickly she saw improvements in her athletic performance. 

Best protein flavor

I have tried many different protein brands and this, by far, has the best flavor
Ashley

And, let’s talk about the value for a second – this protein supplement offers a high-quality product at a reasonable price, which makes it an excellent choice for teens who are still growing and need that extra protein intake.

Transparant labs nutritional facts

Evander’s take:

I’ve seen firsthand the benefits of Transparent Labs Whey Protein Isolate, and I can’t recommend it enough for teens looking to improve their athletic performance and support healthy growth. 📈

The high-quality whey protein isolate and essential amino acids make it an ideal choice, and the taste and mixability are just icing on the cake.


Pros

  • High-quality whey protein isolate
  • 28 grams of protein per serving
  • Contains all essential amino acids
  • Tasty flavors and easy mixability
  • Reasonably priced

Cons

  • Available only on the manufacturer’s website
  • Limited flavor options

Bottom line

In conclusion, Transparent Labs Whey Protein Isolate is the best protein powder for teens due to its high-quality ingredients, great taste, and easy mixability. 

The protein supplement provides all the essential amino acids needed for muscle growth and recovery, making it perfect for teens who need that extra protein intake. 

The only real downside is the limited flavor options and availability, but overall, it’s an excellent choice for any teen looking to up their protein game.

What Customers are Saying…
  • I have tried many different protein brands and this, by far, has the best flavor
  • Kyle Says it’s the best quality protein on the market and praises Creatine HMB quality
  • Kwesi likes that the protein powder is not too sweet and can taste natural ingredients
  • Adam loves the taste of the protein powder, not too sweet or bad tasting
  • Joyce enjoys the taste but experiences bloating and discomfort due to dairy

#2 Optimum Nutrition Gold Standard – Best for Hunger

Optimum Nutrition-Gold-Protein Powder
5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

Now, let me tell you about another great protein powder that I use daily – Optimum Nutrition Gold Standard 100% Whey Protein Powder. 

This one is an all-time favorite for many people, and I can see why. 😍

It boasts 24 grams of protein per serving, coming from a blend of whey protein isolate, whey protein concentrate, and whey peptides. 

This mix provides a great balance of essential amino acids and other nutrients that support muscle growth and recovery.  ✅

Great Taste, Easy mix, Max Protein

I recently purchased Optimum Nutrition Gold Standard 100% Whey Protein Powder in the Chocolate Malt flavor and I am thrilled with my purchase. This protein powder is a game-changer for anyone looking to boost their fitness goals and build muscle.
Ron M

I’m a big fan of the taste and mixability of this protein powder, and can only describe it as having a dessert without the guilt. 

And when it comes to value, it’s pretty hard to beat the Gold Standard – you get a high-quality product at a competitive price.

If you want to learn more about optimum Nutrition you should check out my review.

Optimum-Nutrition-Gold-Standard-100-Whey-Protein-Powder-Double-Rich-Chocolate

Evander’s take:

I personally think Optimum Nutrition Gold Standard 100% Whey Protein Powder is an excellent choice for teens who are looking to increase their protein intake and support their active lifestyles. 

I’ve seen the positive impact it’s had on my own performance and recovery, and I believe it can be a great addition to any teen’s nutritional regimen, especially those who engage in regular physical activities or sports. 🏈 


Pros

  • 24 grams of protein per serving
  • A blend of whey protein isolate, concentrate, and peptides
  • Wide range of delicious flavors
  • Easy mixability
  • Competitive Pricing

Cons

  • Contains artificial sweeteners (in some flavors)
  • Slightly higher in calories compared to other protein powders

Bottom line

Gold Standard from Optimum Nutrition is a solid choice for every teen.

It tastes like a dessert 🍧 but healthy and can be mixed with tons of ingredients and dishes (though it tastes just as good with water).

Optimum Nutrition has more than 22 flavors so there is definitely one for every teen’s taste buds.

What Customers are Saying…
  • I recently purchased Optimum Nutrition Gold Standard 100% Whey Protein Powder in the Chocolate Malt flavor and I am thrilled with my purchase. This protein powder is a game-changer for anyone looking to boost their fitness goals and build muscle.
  • It tastes good and helps with muscle soreness.
  • Great taste, is easy to mix and has high protein content.
  • Double Rich Chocolate flavor doesn’t blend well with cold water, but the taste is great.

#3 Naked Whey Protein Powder – Best for Quick Results

Naked Whey Vanilla Protein
5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

I have to say, Naked Whey Protein Powder is another one of those protein supplements that has caught my attention. 🧐

What makes it stand out is its simplicity and commitment to quality. 

Made from grass-fed whey protein concentrate, it delivers 25 grams of protein per serving, which is just what you need to fuel your muscle growth. 

It’s also a great source of branched-chain amino acids (BCAAs) that are essential for muscle building and recovery

I remember when I first tried the chocolate peanut butter flavor, I was impressed by how natural it tasted, without any artificial sweeteners or additives.

And you know what? It mixes well too! 

If your trying to stop overeating GET IT!!!!

I have an issue with overeating and excessive snacking. I bought this because I read that protein can help to satiate hunger and help you feel full. I really like this because it actually helps! I use this in my favorite banana smoothie in the morning and don’t feel the need to eat it till lunch.
Lolita

When it comes to value, Naked Whey Protein Powder is a bit more expensive than some popular protein powders (like Optimum Nutrition), but I think it’s worth it for the high-quality, natural ingredients. ✅

Naked Whey Vanilla Protein

Evander’s take:

I really like Naked Whey Protein Powder and think it is great for teens. Especially for teens who prefer more natural and clean protein supplements without artificial sweeteners. 

The grass-fed whey concentrate and rich BCAA content make it an excellent choice for muscle growth and recovery. 

It may be a bit more expensive, but I believe it’s worth the investment for teens who value high-quality, natural ingredients. 💰


Pros

  • Grass-fed whey protein concentrate
  • 25 grams of protein per serving
  • Rich in BCAAs
  • Free from artificial sweeteners and additives
  • Tasty and natural flavors

Cons

  • More expensive than some competitors
  • Limited flavor options

Bottom line

In conclusion, Naked Whey Protein Powder is an excellent option for teens seeking a high-quality, natural protein supplement. 

With its grass-fed whey protein concentrate and rich BCAA content, it provides the necessary nutrients for muscle growth and recovery. 

As I said before, it may be slightly more expensive than other popular protein powders, but the commitment to natural ingredients and the absence of artificial sweeteners make it a top choice for health-conscious teens.

What Customers are Saying…
  • I have an issue with overeating and excessive snacking. I bought this because I read that protein can help to satiate hunger and help you feel full. I really like this because it actually helps! I use this in my favorite banana smoothie in the morning and don’t feel the need to eat it till lunch.
  • A mild chocolate flavor that mixes well with various liquids
  • Great blending properties, especially with a blender bottle
  • Clean and simple ingredients list
  • Foamy texture when mixed
  • Confusing serving and nutrition information on the label

#4 Ritual Essential Protein – Best for Lactose Intolerant

Ritual 18+ Vegan Protein Powder
4.5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

I’ve got to tell you about Ritual Essential Protein Daily Shake 18+. It’s a unique protein supplement designed specifically for people 18 years and older. 🔞

With 20 grams of pea protein per serving, it’s perfect for those who want an alternative to whey protein. 

What’s more, it’s packed with essential amino acids and branched-chain amino acids (BCAAs) that promote muscle growth and recovery. 

Good for vegan protein

I’ll be honest usually vegan protein doesn’t taste as good as milk-based protein from my experience but this is probably one of the better ones. The taste isn’t very strong but it’s also neutral enough that it can be masked with other fruits.
Mukhil

I’ve personally spoken to a friend who’s lactose intolerant and he told me that this protein shake mixes easily and tastes great, even without artificial sweeteners.

The value for the price is quite reasonable, considering the quality of ingredients and the targeted age group.

Ritual 18+ Vegan Protein Powder

Evander’s take:

I think Ritual Essential Protein Daily Shake 18+ is a fantastic option for teens who are 18 years old and looking for a plant-based alternative to whey protein. 

The pea protein, essential amino acids, and BCAAs make it a great choice for muscle building and recovery. 

My lactose-intolerant friend has had a great experience with it, and I’d definitely recommend it to teens with similar dietary preferences or restrictions.


Pros

  • 20 grams of pea protein per serving
  • Designed for people 18 years and older
  • Rich in essential amino acids and BCAAs
  • Great taste and mixability
  • No artificial sweeteners

Cons

  • Not suitable for those under 18 years of age
  • May not be ideal for individuals who prefer whey protein

Bottom line

In conclusion, Ritual Essential Protein Daily Shake 18+ is an excellent plant-based protein supplement specifically designed for people aged 18 and older.  With its high-quality pea protein, essential amino acids, and BCAAs, it supports muscle growth and recovery. 💪🏼 Though it may not be suitable for teens under 18 or teens who prefer whey protein powders, it’s an ideal choice for older teens seeking plant-based protein supplements with great taste and mixability.

What Customers are Saying…
  • I’ll be honest usually vegan protein doesn’t taste as good as milk-based protein from my experience but this is probably one of the better ones. The taste isn’t very strong but it’s also neutral enough that it can be masked with other fruits.
  • Joe finds it a must-have for a vegan diet
  • Djm loves the taste with added cinnamon and nutmeg
  • Mukhil finds it one of the better-tasting vegan proteins
  • Nikki likes the product but not the packaging, which causes leaks
  • B.B. suggests including the expiration date in the product description

#5 Ora Organic Vegan Protein – Best for Vegans

Ora Organic Vegan Protein Powder
4/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

Next up on the best protein powder for teens list is another fantastic plant-based protein powder that I recently discovered: Ora Organic Vegan Protein. 

It’s an excellent choice for teens who prefer vegan protein sources or have dietary restrictions. 

With 22 grams of protein per serving, derived from a blend of pea, rice, and hemp proteins, it provides all the amino acids needed for muscle growth and repair.

Hands down, THE BEST taste- is rich, chocolatey, and creamy!

THIS!!!!! One stop shopping for an amazing Protein shake with all the good stuff in it and 22g of protein and low carbs and NO sugar and it’s Plant-Based? What more could I ask for?!! Happy dance!!!!
Deena

I have a vegan cousin, and she swears by the taste and mixability of this vegan protein powder 🤤.

It’s also free from artificial sweeteners and additives, which is a huge plus for health-conscious teens. 

While it might be a bit pricier than some other protein powders, I believe the value you get from the quality ingredients is worth it.

Supplements Facts Ora Organic Vegan Protein Powder

Evander’s take:

I really like Ora Organic Vegan Protein and would recommend it for teens.

Especially teens who are looking for plant-based protein sources or have dietary restrictions. 

My vegan cousin has had great success with it, and I believe it can be a fantastic option for those who want to avoid animal-based protein while still getting all the essential amino acids needed for muscle growth.


Pros

  • 22 grams of plant-based protein per serving
  • A blend of pea, brown rice protein, and hemp protein
  • Free from artificial sweeteners and additives
  • Suitable for vegans and those with dietary restrictions

Cons

  • More expensive than some competitors
  • May not be ideal for those who prefer whey protein

Bottom line

Ora Organic Vegan Protein is an excellent plant-based protein powder for teens who want a high-quality protein supplement without animal-derived ingredients. 

With its blend of pea, rice, and hemp protein, it offers all the essential amino acids needed for muscle growth and repair. 

Just like the Ritual Essential protein powder, this one may be slightly more expensive than other protein powders for teens, but the commitment to quality ingredients and the absence of artificial sweeteners make it a top choice for health-conscious teens. 💯

What Customers are Saying…
  • THIS!!!!! One stop shopping for an amazing Protein shake with all the good stuff in it and 22g of protein and low carbs and NO sugar and it’s Plant-Based? What more could I ask for?!! Happy dance!!!!
  • Brayan enjoys vanilla chai flavor and has seen progress in weight loss
  • Utfam says the unflavored version has some taste and mixes well with more liquid
  • Ping from Singapore enjoys the natural taste and bean powder flavor of vanilla chai
  • Amber M warns against mixing with oats, as it turns them liquid

#6 Kaged MicroPure Whey Protein – Best for Cutting

Kaged Muscle Whey Protein Powder
4.5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

Next up on the list is a fantastic whey protein isolate powder that I recently came across: MicroPure Whey Protein Isolate Powder by Kaged. 

This protein powder is a great choice for teens who are looking to build muscle mass while maintaining a lean physique. 

With 25 grams of protein per serving, it’s a complete protein source that offers all the amino acids required for muscle protein synthesis. 

Nectar of the Gods

The cinnamon toast crunch flavor of this holy concoction would blow my socks off. To say it’s great is an understatement. I’d like to thank the pope bathes himself in this at the Vatican. This product is straight to the point, has a hefty amount of protein, and mixes nicely in almond milk.
John H.

My gym buddy raves about the taste, especially the chocolate peanut butter and vanilla peanut butter flavors. 

It’s also gluten-free and soy-free, making it suitable for teens with specific dietary needs. Plus, it mixes easily and doesn’t contain any artificial flavors. 

Overall, the value you get for the price is pretty impressive. 👌🏻

Kaged Muscle Whey Protein Powder

Evander’s take:

I like MicroPure Whey Protein Isolate Powder from Kaged and recommend it for teens who are focused on building muscle mass and maintaining a lean physique. 

My gym buddy has had excellent results with it, and the taste is fantastic. 

I would recommend it to teens who want a high-quality, gluten-free, and soy-free whey protein isolate.


Pros

  • 25 grams of whey protein isolate per serving
  • Complete protein source with all the amino acids
  • Gluten-free and soy-free
  • No artificial flavors
  • Good mixability

Cons

  • May not be suitable for teens who prefer plant-based proteins

Bottom line

To sum up, MicroPure Whey Protein Isolate Powder – Kaged is an excellent choice for teens seeking a high-quality whey protein isolate that’s gluten-free and soy-free. ✅

With 25 grams of protein per serving and all the amino acids needed for muscle growth, it’s perfect for those looking to build muscle mass. 

The delicious flavors and absence of artificial flavors make it a top pick for teens who want a tasty, effective protein powder supplement.

What Customers are Saying…
  • The cinnamon toast crunch flavor of this holy concoction would blow my socks off. To say it’s great is an understatement. I’d like to thank the pope bathes himself in this at the Vatican. This product is straight to the point, has a hefty amount of protein, and mixes nicely in almond milk.
  • Camry loves the chocolate peanut butter flavor, tastes like a milkshake
  • Beaoorr praises chocolate peanut butter flavor and whey isolate tastes amazing with almond milk chocolate.
  • Daniel finds chocolate peanut butter flavor very sweet

#7 PaleoPro Protein Powder – Best for Paleo/Gluten-free Diet

PaleoPro Protein Powder
4/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

Last but most certainly not least I have got to tell you about this unique protein powder I discovered recently: PaleoPro Protein Powder.

It’s perfect for teens who follow a paleo or gluten-free diet, and it’s made from a blend of grass-fed whey, chia seeds, and digestive enzymes. 🌱

This combination provides a balanced source of protein and essential nutrients, supporting muscle growth and weight management. 

It boasts 26 grams of protein per serving, including all nine essential amino acids for muscle protein synthesis.

Got it 5 min ago, already obsessed

The mocha is absolutely yummy!!!!
Ju M.

My cousin, who is kind of a fitness nerd, loves the cinnamon French toast flavor and finds it mixes well. 

He’s noticed improvements in his muscle recovery and daily protein intake since he started using it.

PaleoPro Protein Powder

Evander’s take:

think PaleoPro Protein Powder is a fantastic option for teens following a paleo or gluten-free diet. 

My cousin has had great success with it, and the cinnamon French toast flavor really sets it apart. 

I would recommend it to teens who need a balanced, high-quality protein powder that supports muscle growth and weight management. ✅


Pros

  • 26 grams of protein per serving
  • Contains all nine essential amino acids
  • Gluten-free and paleo-friendly
  • Unique flavors like cinnamon French toast
  • Grass-fed whey combined with chia seeds and digestive enzymes

Cons

  • Not suitable for vegans

Bottom line

PaleoPro Protein Powder is an excellent choice for teens who want a high-quality, gluten-free, and paleo-friendly protein powder. 

With 26 grams of protein per serving and all nine essential amino acids, it’s perfect for supporting muscle growth and weight management. 

The unique flavor options and the combination of grass-fed whey protein, chia seeds, and digestive enzymes make it a top pick for teens seeking an effective and delicious protein powder supplement.

What Customers are Saying…
  • The mocha is absolutely yummy!!!!
  • Yvette finds Aztec Vanilla tasty and ideal for protein intake and mixes it with water as part of her daily diet
  • John is impressed by Ancient Cacao and calls it expensive but worth it
  • Christopher says Mocha Mint is delicious but doesn’t mix very well
  • Gregory says the taste could be better

Protein Powder Picks for Parents

A purple infographic which displays text that says: buyers guide

As someone who’s gone through the journey of finding the right protein powder for both my nephew and some clients, I understand how overwhelming it can be. 

Fear not, though!

I’m here to share my personal experience and help you navigate the process of choosing the best protein powder for teens. 🧭

The ABCs of Amino Acids

Amino acids play a crucial role in protein powders. ⚠️

They are the building blocks of proteins, and some are essential, meaning our bodies can’t produce them on their own. 

When my client was looking for a protein powder, I made sure it contained all the essential amino acids to support his muscle growth and recovery. 

💡A personal tip: Look for products with a complete amino acid profile. It made all the difference for him!

Battle of the Protein Powders: Whey vs. Casein

In our quest for the perfect protein powder, we learned that understanding the difference between whey and casein protein powders is essential.

Whey protein is fast-digesting, making it ideal for my nephew’s quick post-workout recovery.

Casein, on the other hand, is slow-digesting and provides a steady flow of amino acids, which could be perfect for a bedtime snack. 💤

Based on his active lifestyle, we chose whey protein, but I believe casein can be beneficial in specific situations.

Protein for Plant Eaters

If you’re considering a vegan or plant-based option, there are plenty of protein powders available.

My best friend’s daughter is vegan, and she had success with pea, rice, and hemp proteins. 

When choosing a plant-based protein powder for teens, ensure it has a complete amino acid profile, as some plant-based options may be lacking in certain essential amino acids. 

Blending different plant-based proteins worked wonders for her and ensured a complete amino acid profile. 🍃

Food for Thought

Nutrition plays a vital role when selecting the best protein powder for teens. 

Look for protein powders with a good balance of protein, carbs, and fats, and avoid those with added sugars and artificial ingredients. 

When I was helping my client find a protein powder, we focused on his specific dietary needs and preferences, like gluten-free and soy-free options. 

Luckily, we found a fantastic whey protein isolate that met all his requirements, and he’s been thriving ever since!

Teenage Protein: Yay or Nay?

Purple infographic with an image of a woman thinking. text displays: Teenage Protein Yay or Nay

If you are wondering if you need to take protein as a teen the short answer is no. Nothing bad will happen if you don’t. The long answer, however, is yes! And here is why:

Assists with Gainz

From my experience, protein plays a crucial role in building muscle and supporting muscle recovery, especially for active teens. 

During adolescence, their bodies are growing, and the demand for nutrients, including protein, is higher. (1)

When my nephew started working out, adding a protein supplement to his diet helped him build lean muscle mass, recover faster, and improve his overall athletic performance. 

As long as it’s coupled with a balanced diet and exercise, a protein supplement can be beneficial for teens.

Crucial for Veggie and Vegan Teens

My best friend’s daughter is vegan, and we discovered that finding the right protein sources can be challenging for teens on a plant-based diet. 🍃

Adding a vegan protein powder to her meals helped her meet her daily protein needs without compromising her dietary choices. 

It’s essential to ensure that vegetarian and vegan teens receive adequate protein to support their growth and development.

Keeps You from Being Hangry

Teens often have voracious appetites, and I’ve seen how protein can help curb h