7 Best protein powders for Teens (Reviewed & Ranked) 

By Evander Nelson | Updated on June 4, 2023

best of all
Transparent Labs
Transparent Labs protein powder
Best FeatureHigh-quality whey protein isolate
Runner-up
Optimum Nutrition Gold Standard
Optimum Nutrition-Gold-Protein Powder
Best Feature24 grams of protein per serving
Alternative
Naked Whey Protein Powder
Naked Whey Vanilla Protein
Best FeatureGrass-fed whey protein concentrate
Products
Tested
Research
Hours
Reviews
Examined
Experts
Interviewed
Best OF ALL
Transparent Labs protein powder

Transparent Labs

  • High-quality whey protein isolate
  • 28 grams of protein per serving
  • Contains all essential amino acids

Evander’s Quick Summary 💭

You know, I’ve tried a lot of protein powders in my time, and let me tell you, finding the best protein powders for teens is no easy task. 🧐

But after much research and firsthand experience as a personal trainer, I can confidently say that #1 on my list is Transparent Labs Whey Protein Isolate. 

This low-sugar protein powder has everything a teen needs: a solid amount of amino acids, great taste, and easy mixability. 

Plus, it’s made from high-quality whey protein isolate, which is perfect for supporting muscle growth and overall health.

affiliate disclaimer

I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.


Did you know that protein is a crucial building block for our muscles, bones, and skin? 

As teenagers, you are going through some major growth spurts, and that’s why it’s essential to fuel your bodies with the right nutrients.

So as a personal trainer, I decided to explore the world of the best protein powders for teens. 🕵🏻‍♂️

In this article, we’ll go through the top protein powder options, their pros and cons, and some essential factors to consider when choosing the right one for your needs. 

I’ll also share some personal experiences and insights to help guide your decision. 

Let’s jump right in and find the best protein powder for teens like you! 💪🏼

Top things I look for when reviewing a Protein Powder For a Teen

NutrientsUnsweetened and healthy
Taste/FlavourA flavor explosion (without being sugary)
MixabilityEasy to mix into shakes and dishes
Price/ValueAffordable

So What is The Best Protein Powder for Teens?

Purple infographic with an image of teens. text displays: What is the Best Protein powder for teen

My Top Rankings

Rating
Personal verdict

Best Overall

Best for Quick Results

Best for Lactose Intolerant

Best for Cutting

Best for Paleo/Gluten-free Diet

#1 Transparent Labs – Best Overall

Transparent Labs protein powder
5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

Transparent Labs Whey Protein Isolate is hands down the best protein powder for teens. 💯

It’s packed with 28 grams of protein per serving and contains all the essential amino acids needed for muscle growth and recovery. 

Not to mention, it tastes fantastic and mixes easily with water or milk. 🥛 

I remember when my niece started using it, and she couldn’t believe how quickly she saw improvements in her athletic performance. 

Best protein flavor

I have tried many different protein brands and this, by far, has the best flavor
Ashley

And, let’s talk about the value for a second – this protein supplement offers a high-quality product at a reasonable price, which makes it an excellent choice for teens who are still growing and need that extra protein intake.

Transparant labs nutritional facts

Evander’s take:

I’ve seen firsthand the benefits of Transparent Labs Whey Protein Isolate, and I can’t recommend it enough for teens looking to improve their athletic performance and support healthy growth. 📈

The high-quality whey protein isolate and essential amino acids make it an ideal choice, and the taste and mixability are just icing on the cake.


Pros

  • High-quality whey protein isolate
  • 28 grams of protein per serving
  • Contains all essential amino acids
  • Tasty flavors and easy mixability
  • Reasonably priced

Cons

  • Available only on the manufacturer’s website
  • Limited flavor options

Bottom line

In conclusion, Transparent Labs Whey Protein Isolate is the best protein powder for teens due to its high-quality ingredients, great taste, and easy mixability. 

The protein supplement provides all the essential amino acids needed for muscle growth and recovery, making it perfect for teens who need that extra protein intake. 

The only real downside is the limited flavor options and availability, but overall, it’s an excellent choice for any teen looking to up their protein game.

What Customers are Saying…
  • I have tried many different protein brands and this, by far, has the best flavor
  • Kyle Says it’s the best quality protein on the market and praises Creatine HMB quality
  • Kwesi likes that the protein powder is not too sweet and can taste natural ingredients
  • Adam loves the taste of the protein powder, not too sweet or bad tasting
  • Joyce enjoys the taste but experiences bloating and discomfort due to dairy

#2 Optimum Nutrition Gold Standard – Best for Hunger

Optimum Nutrition-Gold-Protein Powder
5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

Now, let me tell you about another great protein powder that I use daily – Optimum Nutrition Gold Standard 100% Whey Protein Powder. 

This one is an all-time favorite for many people, and I can see why. 😍

It boasts 24 grams of protein per serving, coming from a blend of whey protein isolate, whey protein concentrate, and whey peptides. 

This mix provides a great balance of essential amino acids and other nutrients that support muscle growth and recovery.  ✅

Great Taste, Easy mix, Max Protein

I recently purchased Optimum Nutrition Gold Standard 100% Whey Protein Powder in the Chocolate Malt flavor and I am thrilled with my purchase. This protein powder is a game-changer for anyone looking to boost their fitness goals and build muscle.
Ron M

I’m a big fan of the taste and mixability of this protein powder, and can only describe it as having a dessert without the guilt. 

And when it comes to value, it’s pretty hard to beat the Gold Standard – you get a high-quality product at a competitive price.

If you want to learn more about optimum Nutrition you should check out my review.

Optimum-Nutrition-Gold-Standard-100-Whey-Protein-Powder-Double-Rich-Chocolate

Evander’s take:

I personally think Optimum Nutrition Gold Standard 100% Whey Protein Powder is an excellent choice for teens who are looking to increase their protein intake and support their active lifestyles. 

I’ve seen the positive impact it’s had on my own performance and recovery, and I believe it can be a great addition to any teen’s nutritional regimen, especially those who engage in regular physical activities or sports. 🏈 


Pros

  • 24 grams of protein per serving
  • A blend of whey protein isolate, concentrate, and peptides
  • Wide range of delicious flavors
  • Easy mixability
  • Competitive Pricing

Cons

  • Contains artificial sweeteners (in some flavors)
  • Slightly higher in calories compared to other protein powders

Bottom line

Gold Standard from Optimum Nutrition is a solid choice for every teen.

It tastes like a dessert 🍧 but healthy and can be mixed with tons of ingredients and dishes (though it tastes just as good with water).

Optimum Nutrition has more than 22 flavors so there is definitely one for every teen’s taste buds.

What Customers are Saying…
  • I recently purchased Optimum Nutrition Gold Standard 100% Whey Protein Powder in the Chocolate Malt flavor and I am thrilled with my purchase. This protein powder is a game-changer for anyone looking to boost their fitness goals and build muscle.
  • It tastes good and helps with muscle soreness.
  • Great taste, is easy to mix and has high protein content.
  • Double Rich Chocolate flavor doesn’t blend well with cold water, but the taste is great.

#3 Naked Whey Protein Powder – Best for Quick Results

Naked Whey Vanilla Protein
5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

I have to say, Naked Whey Protein Powder is another one of those protein supplements that has caught my attention. 🧐

What makes it stand out is its simplicity and commitment to quality. 

Made from grass-fed whey protein concentrate, it delivers 25 grams of protein per serving, which is just what you need to fuel your muscle growth. 

It’s also a great source of branched-chain amino acids (BCAAs) that are essential for muscle building and recovery

I remember when I first tried the chocolate peanut butter flavor, I was impressed by how natural it tasted, without any artificial sweeteners or additives.

And you know what? It mixes well too! 

If your trying to stop overeating GET IT!!!!

I have an issue with overeating and excessive snacking. I bought this because I read that protein can help to satiate hunger and help you feel full. I really like this because it actually helps! I use this in my favorite banana smoothie in the morning and don’t feel the need to eat it till lunch.
Lolita

When it comes to value, Naked Whey Protein Powder is a bit more expensive than some popular protein powders (like Optimum Nutrition), but I think it’s worth it for the high-quality, natural ingredients. ✅

Naked Whey Vanilla Protein

Evander’s take:

I really like Naked Whey Protein Powder and think it is great for teens. Especially for teens who prefer more natural and clean protein supplements without artificial sweeteners. 

The grass-fed whey concentrate and rich BCAA content make it an excellent choice for muscle growth and recovery. 

It may be a bit more expensive, but I believe it’s worth the investment for teens who value high-quality, natural ingredients. 💰


Pros

  • Grass-fed whey protein concentrate
  • 25 grams of protein per serving
  • Rich in BCAAs
  • Free from artificial sweeteners and additives
  • Tasty and natural flavors

Cons

  • More expensive than some competitors
  • Limited flavor options

Bottom line

In conclusion, Naked Whey Protein Powder is an excellent option for teens seeking a high-quality, natural protein supplement. 

With its grass-fed whey protein concentrate and rich BCAA content, it provides the necessary nutrients for muscle growth and recovery. 

As I said before, it may be slightly more expensive than other popular protein powders, but the commitment to natural ingredients and the absence of artificial sweeteners make it a top choice for health-conscious teens.

What Customers are Saying…
  • I have an issue with overeating and excessive snacking. I bought this because I read that protein can help to satiate hunger and help you feel full. I really like this because it actually helps! I use this in my favorite banana smoothie in the morning and don’t feel the need to eat it till lunch.
  • A mild chocolate flavor that mixes well with various liquids
  • Great blending properties, especially with a blender bottle
  • Clean and simple ingredients list
  • Foamy texture when mixed
  • Confusing serving and nutrition information on the label

#4 Ritual Essential Protein – Best for Lactose Intolerant

Ritual 18+ Vegan Protein Powder
4.5/5
Overall Rating

Nutrients

Taste/Flavour

Mixability

Price/Value

I’ve got to tell you about Ritual Essential Protein Daily Shake 18+. It’s a unique protein supplement designed specifically for people 18 years and older. 🔞

With 20 grams of pea protein per serving, it’s perfect for those who want an alternative to whey protein. 

What’s more, it’s packed with essential amino acids and branched-chain amino acids (BCAAs) that promote muscle growth and recovery. 

Good for vegan protein

I’ll be honest usually vegan protein doesn’t taste as good as milk-based protein from my experience but this is probably one of the better ones. The taste isn’t very strong but it’s also neutral enough that it can be masked with other fruits.
Mukhil

I’ve personally spoken to a friend who’s lactose intolerant and he told me that this protein shake mixes easily and tastes great, even without artificial sweeteners.

The value for the price is quite reasonable, considering the quality of ingredients and the targeted age group.

Ritual 18+ Vegan Protein Powder

Evander’s take:

I think Ritual Essential Protein Daily Shake 18+ is a fantastic option for teens who are 18 years old and looking for a plant-based alternative to whey protein. 

The pea protein, essential amino acids, and BCAAs make it a great choice for muscle building and recovery. 

My lactose-intolerant friend has had a great experience with it, and I’d definitely recommend it to teens with similar dietary preferences or restrictions.


Pros

  • 20 grams of pea protein per serving
  • Designed for people 18 years and older
  • Rich in essential amino acids and BCAAs
  • Great taste and mixability
  • No artificial sweeteners

Cons

  • Not suitable for those under 18 years of age
  • May not be ideal for individuals who prefer whey protein

Bottom line

In conclusion, Ritual Essential Protein Daily Shake 18+ is an excellent plant-based protein supplement specifically designed for people aged 18 and older.  With its high-quality pea protein, essential amino acids, and BCAAs, it supports muscle growth and recovery. 💪🏼 Though it may not be suitable for teens under 18 or teens who prefer whey protein powders, it’s an ideal choice for older teens seeking plant-based protein supplements with great taste and mixability.

What Customers are Saying…
  • I’ll be honest usually vegan protein doesn’t taste as good as milk-based protein from my experience but this is probably one of the better ones. The taste isn’t very strong but it’s also neutral enough that it can be masked with other fruits.
  • Joe finds it a must-have for a vegan diet
  • Djm loves the taste with added cinnamon and nutmeg
  • Mukhil finds it one of the better-tasting vegan proteins
  • Nikki likes the product but not the packaging, which causes leaks
  • B.B. suggests including the expiration date in the product description