Optimum Nutrition Gold Standard is one of the oldest and most popular protein product lines on the market.
But is it actually worth your money? As a personal trainer who has been using it for years, I have put all my opinions and findings in this gold standard whey protein review.
Keep reading to find out if this protein powder truly lives up to its name.
Optimum Nutrition Gold
Evander’s Personal Optimum Nutrition Gold Summary:
Optimum Nutrition Gold standard is like the superhero of protein powders, packed with high-quality ingredients and delicious flavors that will make you want to do a victory dance after every sip.
It tastes great even with just water, but be careful because some flavors can be a real “hero or zero” situation – either a hit or a miss.
So make sure to choose your flavor wisely to avoid a costly mistake.
I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.
What is Optimum Nutrition’s, Gold Standard?
Optimum Nutrition’s “Gold Standard” is a collection of supplements that are basically super fuel for muscles.
You’ve got protein powders, pre-workout drinks, and amino acid supplements, all specially formulated to help your body grow and recover from exercise.
One of the most popular products in the range is the Gold Standard 100% Whey Protein Powder, which is like a magical potion made from whole whey proteins, the gold standard 100 whey% protein, isolates, concentrates, and peptides that can help you bulk up like a pro.
The Gold Standard range is also famous for being super clean and not containing any banned substances, so athletes can use them without fear of getting caught by doping control.
Plus, there are tons of flavors and sizes to choose from, so you can find the perfect fit for your workout routine.
Who Created Optimum Nutrition’s Gold Standard Whey Protein Powder?
Optimum Nutrition was started in 1986 by two dudes named Tony and Michael Costello, who were basically like, “Hey, let’s make some awesome supplements for athletes that actually work.”
And that’s precisely what they did.
Today, Optimum Nutrition is still going strong, always working to make its products even better and help people reach their fitness goals.
For who it is made
Who doesn’t want to be fit and healthy these days?
Optimum Nutrition’s Gold Standard Whey Protein Powder is the perfect supplement for anyone looking to pump up their protein game.
Let me break it down for you.
Athletes and Fitness Enthusiasts
Are you a gym rat, weightlifter, or marathon runner?
Gold Standard Whey Protein Powders are your new BFFs. they are packed with fast-absorbing protein to help your muscles recover and grow after intense workouts.
Dietary Rebels
Some people just can’t handle lactose or carbs, and that’s okay.
The Gold Standard Whey Protein Powder is low in fat and carbs, and lactose-intolerant folks can enjoy the Gold Standard Whey Isolate for a little extra protein and peace of mind.
Busy Bees
Who has time to cook a three-course protein-packed meal every day? Not us!
The Gold Standard Whey Protein Powder is a quick and easy meal replacement or snack, perfect for the busy bees out there who want to stay healthy but don’t have time to meal prep.
So, whether you’re a fitness enthusiast, a dietary rebel, or just too busy for traditional protein sources, Optimum Nutrition’s Gold Standard Whey Protein Powders have got your back.
For who it is not made
While Optimum Nutrition’s Gold Standard Whey Protein Powder is a great supplement for many, there are some individuals for whom it may not be suitable.
Let’s take a look at who should avoid this product.
The Medically Challenged
If you’ve got kidney or liver disease or any other protein metabolism issues, steer clear of the Gold Standard Whey Protein Powder.
You should always consult your doctor before taking any supplements, anyway.
The Young and Expecting
Sorry, kiddos, if you’re under 18, this powder isn’t for you. The same goes for pregnant and breastfeeding women.
You have specific nutritional needs that this supplement isn’t designed to meet.
The Whole Food Lovers
Hey, we get it, some people just prefer to stick to whole foods.
If you’re one of them, you might find that you can get all the protein you need from natural sources like meat, fish, eggs, and legumes.
The Gold Standard Whey Protein Powder is great, but there are other options out there.
The Awesome Sauce of Optimum Nutrition Gold Standard Whey Protein Powder
Okay, folks, let’s get real – Optimum Nutrition’s Gold Standard Whey Protein Powder is a favorite for a reason.
The quality of its ingredients is top-notch, so let’s take a closer look.
Ingredients
This powder is made from a protein blend of whey protein isolate, whey protein concentrate, and whey peptides, which all provide a fast-absorbing protein source.
Whey protein isolate has the highest protein percentage, but it loses some other good-for-you stuff like peptides during the process.
Whey protein concentrate is the most budget-friendly option and still a solid source of protein, even if it has a bit less protein and more fat per gram than isolate and peptides.
In a study comparing whey protein concentrate and isolate, both forms were shown to be good for promoting muscle recovery and growth.
However, isolate won the muscle protein synthesis battle by a nose, and it gets absorbed by the body quicker than concentrate.
But hey, both work well, so the choice between the two is ultimately up to your personal reference and dietary needs.
Plus, it’s low in fat and carbs and contains 5.5 grams of BCAAs and 4 grams of glutamine and glutamic acid per serving.
Oh, and did we mention the digestive enzymes that help your body absorb all the goodness?
The ingredient list
Here’s what’s inside the protein powder bottle
- Whey Protein Isolates
- Whey Protein Concentrate
- Whey Peptides
- Natural and Artificial Flavors
- Lecithin
- Salt
- Sucralose
- Acesulfame Potassium
- Enzyme Blend (Aminogen, Lactase)
We can safely say that Optimum Nutrition’s Gold Standard Whey Protein Powder is packed with high-quality ingredients that make it a safe and effective choice for anyone looking to support their muscle growth and recovery
Blend
Optimum Nutrition’s Gold Standard Whey Protein Powder boasts a unique blend of high-quality protein sources, making it a standout in the supplement market.
But what’s even better is how versatile this blend is when it comes to mixing different foods and drinks to create delicious and nutritious snacks.
The blend with water
For those looking for a quick and easy way to supplement their protein intake, the Gold Standard Whey Protein Powder can be mixed with water.
Simply add a scoop to your water bottle, shake it up, and you’re good to go. It’s the perfect on-the-go option for busy individuals who want a simple and convenient way to fuel their muscles.
The blend with Yogurt or milk
If you’re someone who prefers a creamier texture, mixing the Gold Standard Whey Protein Powder with yogurt or milk is the way to go.
This creates a thicker and more satisfying protein shake that’s perfect for post-workout recovery or a protein-packed breakfast.
The blend with fruit and smoothies
For those who want a more flavorful and nutrient-dense option, you can make a delicious protein blend with fruit and other smoothie ingredients.
This creates a delicious and filling smoothie that’s perfect for any time of the day. It’s a great way to fuel up before or after a workout or as a tasty snack throughout the day.
Taste
Optimum Nutrition’s Gold Standard Whey Protein Powder is not just nutritious; it also comes in delicious flavors that satisfy everyone’s taste buds.
Here are all the flavors that this supplement offers.
- Banana Cream
- Chocolate Coconut
- Chocolate Hazelnut
- Chocolate Malt
- Chocolate Mint
- Chocolate Peanut Butter
- Coffee
- Cookies and Cream
- Delicious Strawberry
- Double Rich Chocolate
- Extreme Milk Chocolate
- French Vanilla Creme
- Mocha Cappuccino
- Rocky Road
- Strawberries & Cream
- Strawberry Banana
- Vanilla Ice Cream
- White Chocolate
Vanilla Ice Cream
The Vanilla Ice Cream flavor of the Gold Standard Whey Protein Powder is a classic option that has a creamy and smooth taste.
It can be used as a base for various recipes or enjoyed on its own.
Banana Cream
The Banana Cream flavor has a sweet and fruity taste that is perfect for anyone who loves bananas.
This flavor can be added to milk, yogurt, or smoothies for a tasty and nutritious snack.
Evander’s opinion
Banana Cream is one of my personal favorite flavors.
Chocolate Coconut
The Chocolate Coconut flavor is a rich and decadent option that combines chocolate and coconut flavors.
It can be used to create various desserts or enjoyed on its own for a delicious treat.
Chocolate Hazelnut
The Chocolate Hazelnut flavor is a perfect blend of chocolate and nutty flavors that make it a popular choice among chocolate lovers.
It can be mixed with milk or yogurt for a tasty snack or used in various baking recipes.
Chocolate Malt
The Chocolate Malt flavor is a delicious and nostalgic option that brings back memories of classic milkshakes.
It has a creamy and rich taste that can be used to create various dessert recipes or enjoyed as a post-workout snack.
Chocolate Mint
The Chocolate Mint flavor is a refreshing and indulgent option that combines the rich taste of chocolate with a cool mint flavor.
It can be used to make smoothies, milkshakes, or other desserts for a tasty and nutritious treat.
Chocolate Peanut Butter
The Chocolate Peanut Butter flavor of the Gold Standard Whey Protein Powder is like a delicious spoonful of nostalgia for anyone who loves the classic combo of chocolate and peanut butter.
Its rich and creamy flavor can be enjoyed solo or combined with other ingredients to create your favorite snacks and smoothies.
Coffee
The Coffee flavor of the Gold Standard Whey Protein Powder is the perfect choice for coffee lovers looking to up their protein game.
With its smooth and rich coffee flavor, this protein powder is versatile enough to enjoy hot or cold, morning, noon, or night.
Cookies and Cream
The Cookies & Cream flavor of the Gold Standard Whey Protein Powder is like taking a bite out of your childhood.
Its creamy and smooth texture is reminiscent of the classic cookie flavor, and it can be mixed with milk or yogurt to create a satisfying snack that’ll leave you feeling like a kid again.
Delicious Strawberry
The delicious strawberry flavor of the Gold Standard Whey Protein Powder is like a fruity and refreshing sip of summer.
Its sweet and tangy flavor is perfect for blending with other fruits and ingredients to create a nutritious and delicious smoothie that’ll transport you to a tropical paradise.
Double Rich Chocolate
The Double Rich Chocolate flavor of the Gold Standard Whey Protein Powder is like a big, comforting hug from a chocolate lover’s dream.
Its rich and creamy chocolate flavor is perfect on its own, or it can be combined with other ingredients to create your favorite snacks and smoothies
Extreme Milk Chocolate
The Extreme Milk Chocolate flavor is like a decadent dessert disguised as a protein powder.
With its smooth and creamy texture and delicious chocolate flavor, it’s like enjoying a chocolate milkshake without guilt.
Mix it with milk or blend it with ice for a satisfying snack that’ll leave you feeling like you’ve overindulged.
French Vanilla Cream
The French Vanilla Cream flavor of the Gold Standard Whey Protein Powder is like a luxurious treat for your taste buds.
With its smooth and velvety texture and sweet vanilla taste, it’s perfect mixed with milk or blended with fruit for a nutritious and satisfying snack that’ll leave you feeling pampered.
Mocka Cappuccino
The Mocha Cappuccino flavor of the Gold Standard Whey Protein Powder is like a sophisticated and indulgent blend of rich chocolate and bold coffee flavors.
Perfectly mixed with milk or blended with ice, it’s the ultimate snack for coffee and chocolate lovers alike.
Rocky Road
The Rocky Road flavor of the Gold Standard Whey Protein Powder is like a decadent dessert in a glass.
With its unique combination of chocolate, marshmallow, and almonds, it’s like a flavor explosion that’ll leave your taste buds feeling happy and satisfied.
Enjoy it on its own or mix it with other ingredients to create your favorite snacks and smoothies.
Strawberries & Cream
This flavor blend is like a refreshing summer breeze, with the fruity flavor of ripe strawberries and the creamy richness of dairy that’s not too in-your-face.
Strawberry Banana
This fruity concoction is a winning combination of bananas and strawberries, making it a perfect pick-me-up for any time of day.
White Chocolate
Get ready to indulge in this rich and decadent flavor that’s perfect for those who want a little sweetness in their protein shake without going overboard.
Effectiveness
Optimum Nutrition’s Gold Standard Whey Protein Powder is a real champ when it comes to delivering high-quality protein that supports muscle recovery and growth.
Let’s take a closer look at how this supplement gets the job done for athletes, muscle builders, and weight loss warriors.
Effectiveness for Athletes
Athletes choose the Gold Standard Whey Protein Powder for its effectiveness in supporting muscle recovery and growth after grueling workouts.
The supplement is packed with high-quality protein, which helps repair and rebuild muscle tissue, easing soreness and improving overall performance.
With its quick absorption rate, the Gold Standard Whey Protein Powder is a convenient and effective option for post-workout recovery.
Effectiveness for Muscle Building
If you’re looking to beef up your muscle mass, the Gold Standard Whey Protein Powder has got you covered.
This supplement is loaded with essential amino acids and high-quality proteins that provide a complete protein source for efficient muscle synthesis.
When combined with a healthy diet and regular exercise, this powder can help you achieve your muscle strength and-building goals.
Effectiveness for weight loss
When it comes to shedding unwanted pounds, the Gold Standard Whey Protein Powder is a handy ally.
Its high protein content promotes satiety, helping you feel fuller for longer periods and reducing the likelihood of overeating.
Additionally, this supplement can help build and preserve lean muscle mass, boosting metabolic rate and promoting fat loss over time.
Nutrition Facts:
Serving Size: 1 scoop (about 28g)
Servings Per Container: about 30
| Calories | 120 |
| Calories from fat | 15 |
| Total Fat | 1.5g |
| Saturated Fat | 1.0g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 130mg |
| Total Carbohydrates | 3g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 24g |
| Contains Milk | Yes |
| Contains Soy | Yes |
Optimum Nutrition Gold Whey Protein Powder Prices – Whey to Go?
The Gold Standard Whey Protein Powder is worth its weight in gold, but fortunately, you don’t have to pay that much.
The cost of the product depends on the size and flavor you choose. If you want to save some bucks, go for the larger container, which is a steal at a lower cost per serving.
A 2-pound container usually costs about $30-$35, whereas a 5-pound container might cost around $50-$60.
Protein Powder Throwdown: Optimum Nutrition Gold Standard vs. Its Alternatives
So you’re looking for some protein powder alternatives, eh? Well, look no further! Here are some top contenders.
#1 Garden of Life
Raw Organic Protein from Garden of Life is a plant-based option that’s sprouted with love and made with all organic ingredients.
It’s a great option for those who are trying to stick to a more natural diet, or just want to impress their vegan friends.
#2 Nature’s Best Protein Powder
Nature’s Best Protein Powder contains more whey than the rest.
Made with pure whey isolate, it’s a simple protein source that won’t weigh you down with extra sugar or carbs.
#3 Vega Sport Protein Powder
Vega Sport Protein Powder is vegan-tastic! It’s made with a blend of plant-based proteins and designed to help you perform like a champ.
Plus, it’s free from all those pesky allergens like gluten, dairy, and soy.
Comparison Table
| Protein | Sugar | Price | ||
|---|---|---|---|---|
 | Optimum Nutrition Gold | 120 | 1g | $$ |
 | Garden of Life | 120 | 0g | $ |
 | Nature’s Best Protein Powder | 120 | 0g | $$ |
 | Vega Sport Protein Powder | 150 | 2g | $$$ |
My Love/Hate Relationship with Optimum Nutrition Gold Standard Whey Protein Powder
I discovered Optimum Nutrition Gold Standard Whey Protein Powder two years ago and it was a game-changer for me. Finally, a protein powder that didn’t taste like cardboard!
I started with the Banana Cream flavor, and it was love at first sip. I love blending it with some fruit for a post-workout snack or just as a tasty treat.
However, not all flavors are created equal. While some are delicious, like the Banana Cream, Delicious Strawberry, or Rocky Road, others, like the Chocolate Mint, are a big miss.
And at $30-$35 per container, it can be disappointing to waste your money on a flavor that you don’t enjoy.
But hey, personal taste is a fickle thing!
To Buy or Not to Buy, That is the Protein Question
In a nutshell, Optimum Nutrition’s Gold Standard Whey Protein Powder is a protein supplement that’s got your back when it comes to muscle recovery and growth.
It’s like your workout’s sidekick, giving you the nutrients you need to keep going on your fitness journey.
Of course, the taste is subjective, so you might want to try out different flavors like a mad scientist to see what tickles your taste buds.
And if you’re feeling adventurous or have special dietary needs, there are alternative protein powders like Raw Organic Protein, Nature’s Best Protein Powder, and Vega Sport Protein Powder that you can check out.
But if you’re looking for a protein powder that’s effective, affordable, and comes in various flavors and sizes, then Optimum Nutrition’s Gold Standard Whey Protein Powder might just be your cup of tea (or actually protein)
Give it a shot and see for yourself what it can do for your body and your fitness goals.
