Welcome to the world of pitching velocity, where the average fastball velocity can make or break your high school pitching career.
Pitching velocity is the speed at which a pitch is thrown, and it’s a crucial element of high-velocity pitching.
From the average pitching speed by age of youth players to the pitching velocity chart of the major leagues, this article covers everything you need to know about pitching velocity.
So buckle up, grab your radar gun, and get ready to learn how to improve your pitch speed and achieve your dream of throwing the perfect pitch!
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What is Pitching speed and why is it important?
Pitching speed is how fast a baseball zooms from a pitcher’s hand to the batter.
It’s crucial because the faster it goes, the less time the batter has to swing and hit it.
So, a speedier pitch turns the batter into a puzzled, swinging statue, giving the pitcher a better shot at striking them out or getting them out.
If you are completely new to baseball, I recommend checking out my beginner-friendly baseball guide.
Pitching speed by age
Ever wondered how pitching speed evolves as kids grow up?
Well, get ready for a wild ride as we zip through the various age groups, exploring how their fastball velocities change over time. Don’t worry, we’ve got our radar gun ready!
Tiny Tots: 7-8 Years
At 7-8 years, these baseball newbies are just dipping their toes into the game, with their average pitching speed clocking in at 30-40 mph.
They’re still learning the ropes, so no major league baseball players here (yet)!
Factors for these young pitchers:
- Baby muscles & coordination
- Learning from coach
- Basic pitching mechanics
- Practice makes perfect!
Getting the Hang of It: 9-10 Years
By 9-10 years, our mini athletes have leveled up and now throw pitches at 40-50 mph.
This age group is all about building on those fundamentals and refining their pitching velocity.
Factors for these youth players:
- Bigger muscles & flexibility
- Coaching guidance
- Rinse and repeat (practice)
- Mind games (in a good way!)
Almost There: 11-12 Years
Hitting the 11-12 years age group, these kids have some serious game, boasting average pitching velocities of 50-60 mph.
It’s the perfect time to sharpen their skills and become pitch-perfect.
Factors for these young aces:
- Growth spurts, ahoy!
- Advanced coaching & drills
- Commitment to improvement
- Rest & injury prevention
Teen Titans: 13-14 Years
Our 13-14-year-olds are throwing heat, reaching an average speed of 60-70 mph.
This is where they start to develop their unique pitching styles and aim for the big leagues.
Factors for these high school hopefuls:
- Strength & Conditioning
- Specialized coaching & feedback
- Mastering pitching mechanics
- Mental resilience & competitive edge
High School Heroes: 15-16 Years
At 15-16 years old, the high school pitcher is stepping up his game with an average velocity of 70-80 mph.
The radar gun is smoking as they showcase their skills and aim for college baseball glory.
Factors for these fastball fanatics:
- Strength training & muscle growth
- Specialized coaching & strategy
- Fine-tuning mechanics & pitch types
- Embracing pressure & competition
College-Bound Aces: 16-17 Years
Our 16-17-year-old pitching prodigies are now throwing at 75-85 mph, turning up the heat as they prepare for the college baseball experience.
This is the time to impress scouts and secure a spot on a top-tier team.
Factors for these velocity virtuosos:
- Athletic programs & resources
- Mental toughness & discipline
- Game experience & situational awareness
- College recruitment exposure
College Conquerors: 18-19 Years
At 18-19 years old, these college baseball stars are hurling pitches at an average speed of 80-90 mph.
They’re honing their craft and dreaming of making it to the big leagues while juggling academic responsibilities.
Factors for these fastball phenoms:
- Collegiate coaching & support
- Balancing sports & academics
- Exposure to high-level competition
- Networking & building connections
The Big Leagues: 20+ Years
Once they hit 20+ years, these athletes have reached the pinnacle of pitching prowess, with average fastball velocities ranging from 90-100+ mph.
It’s all about showcasing their talent and securing a spot in the major leagues.
Factors for these speed specialists:
- Professional coaching & training
- Endurance & injury prevention
- Adaptability & evolving skillset
- Mental fortitude & focus on goals
How to Boost Your Pitching Speed
If you want to improve your pitching speed, you’re in luck!
Here are some tips to help you increase your velocity and make batters tremble in their cleats.
#1 Proper mechanics
Getting your pitching mechanics down pat is crucial for improving your pitching speed.
This means paying attention to your body position, arm movement, and release point when you throw the ball.
Make sure you’re balanced during your stride, and generate power using your hips and legs. Keep your elbow up and lead with your hip as you transfer energy through your body.
Good mechanics not only improve your speed but also reduce the risk of injury.
#2 Strength and Conditioning
Being in top physical shape is important for upping your pitching speed.
Focus on exercises that will build strength in your core, legs, and upper body, allowing you to put more force behind your throws.
Plyometrics, like jumping and throwing medicine balls, can help you build explosive power. Don’t forget to stretch to stay flexible and prevent injury.
#3 Pitching drills
Practicing specific pitching drills can help you improve your technique and increase your pitch speed.
Try drills like the towel drill or long toss to focus on different aspects of your pitching mechanics. You can also work on improving your accuracy and developing new pitch types.
#4 Mental Preparation
Having the right mindset can make a huge difference when it comes to pitching speed.
Develop a pre-pitch routine that helps you stay focused and calm on the mound.
Visualize throwing perfect pitches and achieving your desired velocity. Learn how to manage stress and pressure and use setbacks as learning opportunities.
A growth mindset can help you unlock your full potential.
Wrapping Up
In conclusion, improving your pitching velocity takes time, effort, the right equipment, and dedication.
You can improve your pitching speed and become a formidable force on the mound by working on your mechanics, strength and conditioning, pitching drills, and mental games.
Remember that pitching velocity varies depending on age group and level, so don’t get too caught up in the numbers on the pitching velocity chart.
Instead, focus on developing your skills and reaching your personal best pitch velocity.
With the right pitching velocity training and a determination to improve, you can take your average fastball velocity to new heights!
