Did you know that wearing a fitness tracker on your wrist can be so 2022?
The latest trend in fitness tracking is strapping that little gadget to your ankle!
In this article, you’ll learn all about the Fitbit ankle tracker – how it works, how accurate it is, and whether it’s worth the investment.
And hey, if you’re tired of people asking you why you’re wearing a house arrest bracelet, just tell them you’re tracking your fitness like a pro!
So, kick off your shoes, and let’s dive into the world of ankle fitness tracking!
I review products independently but I might earn affiliate commissions if you decide to buy items through links on this page.
What is a Fitbit ankle fitness tracker?
Fitbit’s ankle fitness tracker is a device you wear on your ankle.
To give you an idea, you can use a Fitbit Flex 2 or a Fitbit Inspire with the Fitbit ankle strap instead of a wrist strap.
Can you wear a Fitbit on your ankle?
Heck yeah, you can totally rock a Fitbit on your ankle! I gave it a whirl with my Fitbit Inspire 2 and was blown away by the precision.
The ankle strap brought my step count and activity tracking game to a whole new level of accuracy.
Plus, it’s closer to the ground so you don’t have to worry about it counting every little arm movement.
Don’t let anyone tell you that you can’t wear a Fitbit on your ankle – trust me, it’s a game-changer.
Fitbit’s Best Tracking Functions
Fitbit’s fitness trackers have many useful functions that make them excellent fitness-tracking devices.
Among the many valuable functions of the tracker are:
#1 Accurate step count
The fitness tracker gives a more accurate step count than a watch because it is specially designed for it.
#2 Sleep tracking
With the Fitbit tracker, you can keep tabs on how much and how well you sleep.
#3 Heart rate monitoring
Your heart rate can be tracked with Fitbit, giving you more insights into your health and fitness.
#4 Oxygen levels
Athletes and people with breathing problems can both benefit from the Fitbit fitness tracker’s ability to measure oxygen levels.
#5 More body measurements!
The Fitbit fitness tracker can measure a lot of other things about your body, such as calories burned, distance traveled, and active minutes.
#6 Smartwatch compatibility
Fitbit’s tracker syncs with various smartwatches so you can get alerts and manage your music library.
I did a roundup where I ranked the best fitness tracker you can wear on your ankle.
Be sure to check it out!
Fitbit Accuracy: Wrist vs Ankle
Many people think that putting a Fitbit on their ankle is better than putting one on their wrist for step counts and keeping track of sleep.
This is because the closer the device is to the floor, the better it can track your movements.
Another benefit of wearing Fitbit on your ankle instead of your wrist is that it takes away the risk of inaccurate readings because you are moving your arms.
I have bought an ankle strap, put it on my Fitbit Inspire 2, and thoroughly analyzed my findings.
Wearing the Fitbit on my ankle gave me a more accurate step count compared to wearing it on my wrist because it is closer to the ground and could track my movements more precisely.
For example, when I walk, the ankle tracker counts every step, even when my arms are stationary or moving in different directions.
On the flip side, the wrist-worn device may not pick up every step accurately because it relies on arm movement to detect steps.
The ankle placement also makes the distance measurement more accurate because it’s closer to the ground.
I compared it to a treadmill’s distance display and found it to be almost the same.
Wearing the Fitbit on my ankle also allowed for more accurate calorie tracking compared to wearing it on my wrist.
This is because arm movements can sometimes be inconsistent and lead to inaccurate calorie calculations.
When I’m active, the ankle tracker accurately counts every minute. Even more than when I wear it on my wrist.
For example, when I’m cycling, wearing the device on my wrist may not detect the pedaling motion accurately, but wearing it on my ankle gives me a more precise measurement.
The ankle placement doesn’t affect the accuracy of the heart rate measurement.
Whether I’m sitting or running, the Fitbit tracker on my ankle can give me a precise reading.
Sleep duration and quality
When I wear my Fitbit on my ankle to bed, it accurately tracks my sleep duration and quality just like it does while wearing it on my wrist.
Oxygen saturation levels
The ankle tracker’s oxygen saturation measurement is surprisingly accurate, especially for athletes or people with breathing problems.
It doesn’t really make a change wearing it on your wrist or ankle from what I have noticed
Fitbit: How Much is Too Much (Or Too Little)?
The price of a Fitbit tracker for your ankle varies from model to model, as does the range of features available on each model.
The price ranges for the tracker are roughly $70 to $200. Sure it feels like a whole gym bag filled with money, but in my opinion, it is worth it.
Fitbit: Weighing Up the Good and the Bad
Before you decide whether or not to buy a Fitbit tracker, you should think about both the pros and cons of the device.
Thinking Outside the Wrist: Other Fitbit Wear Options
There are other ways to get accurate data from your Fitbit besides wearing it on your ankle or on your wrist. You can also wear it:
On your bra
For women, putting their Fitbit in their bra can be a comfortable and discreet way to track their steps and other metrics.
On your shoe
Wearing Fitbit on your shoelaces is a convenient way to keep track of your activity without restricting your movement at the wrists or ankles.
On your clothes
There are also special pockets and holders that can be attached to your clothes so you can be wearing Fitbit on your clothes
In your pocket
Just putting it in your pockets is another idea.
Fitbit, like most fitness trackers, needs to be worn directly on the skin to use features like the heart rate or oxygen sensor.
However, it can still give you useful information like step count, calories burned, and distance traveled.
So what do I think of Fitbit Ankle Trackers?
As a coach, I’ve discovered that the Fitbit ankle tracker is a great tool for keeping tabs on your fitness progress.
It counts your steps and tracks your heart rate, giving you accurate readings for personalized workout suggestions.
Plus, with its sleep tracking feature, you can learn more about your sleep habits and make adjustments to improve your Zzz’s
My Personal Experience with Fitbit Fitness Trackers
I tried to wear Fitbit on my ankle and on my wrist while cycling on a stationary bike, and let me tell you, it was a game-changer!
With its accurate heart rate and step count monitoring, I felt like a fitness superstar.
Plus, this activity tracker doesn’t require any arm movement, so I could pedal away without any interruptions.
Fitbit on your ankle is the perfect tool for tracking your fitness progress.
And believe me, that’s saying something coming from a personal trainer.
Fitbit Ankle Band
The Fitbit ankle band works with most smartwatches and can be paired with the Fitbit Zip, which makes it even easier to wear and use.
The ankle strap is light and easy to put on, so I could wear Fitbit on my ankle for long periods of time without any pain or discomfort.
To sum it up, you can wear Fitbit on your ankle, and Fitbit itself is a great choice for anyone looking for a reliable and accurate fitness tracker.
With its easy-to-wear design and precise measurements, it’s a useful tool for anyone interested in tracking their fitness progress.
Give it a try and see for yourself!